175 lean feta Recipes

nonfat plain greek yogurt, hothouse cucumbers (unpeeled), coarsely grated (about 1/2 cup), garlic, crushed to a paste, fresh lemon juice, lean ground beef (93 percent or 95 percent lean), zucchini, finely diced (about 1 cup), crumbled reduced-fat feta, diced red onion, dried marjoram, salt, freshly ground black pepper, vegetable oil cooking spray, roasted red peppers, drained, sourdough rolls, split, shredded romaine (optional), sliced cucumber (optional)

olive oil, onions, chopped, garlic, minced, fresh rosemary, chopped, lean ground lamb, extra lean ground beef, unsalted chicken stock, kosher salt, fresh ground black pepper, crushed tomatoes, undrained, crushed tomatoes, undrained, part-skim ricotta cheese, lemon rind, grated, no-boil lasagna noodles, feta cheese, crumbled (about 3/4 cup), fresh flat-leaf parsley, chopped

cream cheese, softened, garlic clove, minced, chopped fresh basil, chopped fresh dill, extra virgin olive oil, garlic clove, minced, red onion, minced, ground beef (lean or extra lean), ground pork sausage, crumbled feta, red wine (or unsalted beef broth), egg, salt, fresh ground black pepper, heirloom tomato, sliced, red onion, sliced, leaves green leaf lettuce leaves, cooked bacon , slices per burger (optional), kaiser rolls, split

extra lean ground beef, egg, dried basil, dried oregano, seasoned dried breadcrumbs, ketchup, chopped garlic, chopped onion, crumble feta cheese, crumbled feta cheese, light cream cheese, low-fat plain yogurt or 3 tbsp sour cream, chopped garlic, lemon juice, water, dried basil

plain fat free greek yogurt, unpeeled cucumber, coarsely grated, garlic clove, crushed to a paste, fresh lemon juice, lean ground beef, zucchini, finely diced, crumbled feta, diced red onion, dried marjoram, salt, fresh ground black pepper, vegetable oil cooking spray, roasted red peppers, drained, sourdough rolls, split, shredded romaine lettuce, sliced cucumber

frozen chopped spinach, thawed, drained, and squeezed dry, lemon juice, pepper, egg white, lightly beaten, lean ground lamb, crumbled feta cheese, chopped fresh mint or 4 tsp dried mint flakes, onion hamburger buns, diced tomato

frozen chopped spinach, thawed, drained, and squeezed dry, lemon juice, pepper, egg white, lightly beaten, lean ground lamb, crumbled feta cheese, chopped fresh mint or 4 tsp dried mint flakes, hamburger buns with onions, diced tomato, cucumber-dill sauce, diced seeded peeled cucumber, plain low-fat yogurt, chopped fresh or 1/8 tsp dried dill, garlic clove, minced

frozen chopped spinach, thawed, drained, and squeezed dry, lemon juice, pepper, egg white, lightly beaten, lean ground lamb, crumbled feta cheese, chopped fresh mint or 4 tsp dried mint flakes, hamburger buns with onions, diced tomato, cucumber-dill sauce

frozen pizza dough, thawed, lean ground sirloin, garlic cloves, minced, cinnamon, allspice, dried oregano, crumbled, chopped red onion, sliced cherry tomatoes, crumbled feta cheese

ground lamb , very lean, onion, chopped finely (80g), garlic clove, crushed, seeded black olives, chopped, low-fat feta, crumbled, stale breadcrumbs, egg white

chopped mushroom, chopped onion, reduced-fat feta cheese, crumbled, lean ground beef, chopped fresh chives or 1/4 cup green onion, chopped fresh oregano (or 1 tsp dried ), barbecue sauce, seasoned dry bread crumbs, minced garlic, egg

pine nuts, lean ground lamb, green bell pepper, diced, onion, diced, garlic cloves, minced, eggs, pepper, dried basil, dried rosemary, salt, crumbled feta cheese, tomato sauce, garnishes: dried parsley flakes , fresh parsley sprigs

whole wheat pita bread, skim milk, onion, finely chopped, garlic cloves, chopped fresh mint, chopped fresh oregano or 1 tsp dried mint, fresh lemon juice, lean ground lamb, olive oil, arugula, red onion, sliced thinly, reduced-fat feta cheese, nonfat plain yogurt, chopped fresh mint, chopped garlic, dijon mustard, honey, peeled peeled seeded and diced cucumber

crumbled feta cheese, light mayonnaise, plain fat-free yogurt, coarsely ground black pepper, garlic clove, minced, thick) slices red onion, lean ground round, fresh breadcrumbs, chopped bottled roasted red bell peppers, chopped fresh parsley, dried oregano, salt, coarsely ground black pepper, frozen chopped spinach, thawed, drained, and squeezed dry, egg, lightly beaten, garlic cloves, crushed, sourdough sandwich buns

italian bread, 3/4-inch -1-inch thick (no thicker, or it won tsp warm right through), garlic cloves, each peeled and sliced in half, extra virgin olive oil, lean bacon or 5 oz pancetta, crumbled feta cheese, avocado, peeled, stoned and cut into small chunks, coarsely chopped rocket, basil leaves , roughly torn, pine nuts , lightly toasted in a low oven, extra virgin olive oil, freshly cracked black pepper

toasted wheat germ, chopped fresh mint, chopped fresh cilantro, chopped fresh oregano, sherry vinegar, ground cumin, salt, ground red pepper, ground allspice, garlic cloves, minced, lean ground lamb, crumbled reduced-fat feta cheese, plain fat-free yogurt, thick) slices cucumber, romaine lettuce leaves, thick) slices tomato, whole wheat pitas, cut in half

extra lean ham, onion, finely chopped, asparagus , tough ends trimmed, cut into 1-inch pieces, icbinb (to make the pastry), flour (to make the pastry), water (to make the pastry), feta cheese, salt, black pepper, egg yolk, mixed with 1/2 tsp. water

romaine lettuce, chopped, lean chicken breasts, chopped, fuji apple, cored and chopped, cucumber, chopped, canned beets, drained, sliced, feta cheese, reduced fat, honey mustard, mayonnaise , fat-free, cider vinegar, black pepper