2034 lean cooking Recipes

flour (plus more for rolling out dough), sugar, salt, unsalted butter, cut into 1/2-inch cubes and chilled, ice water, unsalted butter, ground lamb (or beef - 90 percent lean is best), onion, minced, garlic cloves (minced or pressed ), minced fresh thyme leave, salt and pepper, dried mustard, ground nutmeg, flour, dark beer (like newcastle brown ale), heavy cream, worcestershire sauce, egg, beaten

heads of cabbage, onion, bell pepper, ground beef (12-15% lean), cooked white rice, breadcrumbs, eggs, garlic powder, salt, pepper, tomato sauce (29 oz can), water. rinse each tomato sauce can.

vegetable oil, onion, chopped fine, ground beef , 90 percent lean, poblano chiles or 6 anaheim chilies, stemmed, seeded, and chopped, garlic cloves, minced, ground cumin, salt, dried oregano, pepper, cayenne pepper, ro-tel tomatoes, drained, monterey jack cheese, shredded (2 1/2 cups), all-purpose flour, skim milk, egg whites

chili powder, ground cumin, ground coriander, dried oregano, cayenne pepper, red pepper flakes, bacon, chopped fine, onions, chopped medium, red bell pepper, chopped medium, garlic cloves, minced, ground chuck , 85 percent lean, tomato puree, diced tomatoes, dark red kidney beans, drained and rinsed

water, dried porcini mushrooms, rinsed, saltines, white mushrooms, trimmed, vegetable oil, onion, chopped fine, salt and pepper, garlic cloves, minced, ground pork, eggs, worcestershire sauce, worcestershire sauce, ground beef , 85 percent lean, fresh thyme, minced, all-purpose flour, low sodium chicken broth

italian-cheese-flavored pizza crusts (such as boboli), cranberry chutney (such as crosse & blackwell), dijon mustard, lean cooked ham, sliced, loosely packed trimmed arugula or chopped romaine lettuce

low-carb whole wheat tortilla, shredded fat-free cheddar cheese, chopped romaine lettuce, lean cooked boneless skinless chicken breasts , cut into strips, diced tomato, canned sweet corn, drained, canned black beans, rinsed, fajita seasoning mix, dry, fat free balsamic vinaigrette, lemon juice, lime juice, a packet if artificial sweetener (like splenda )

lean ground beef (7% fat or 93% lean) or 1 lb ground turkey (7% fat or 93% lean), spinach, bunches washed and cut into pieces (may substititute a 1-lb bag of frozen chopped spinach, thawed and well drained), chopped onion, minced garlic cloves, salt, black pepper, cooked brown rice

lean chicken fillets (cooked or uncooked , you preference) or 2 chicken pieces (cooked or uncooked, you preference), penne pasta, light mayonnaise, lean bacon, tomatoes, spring onion, iceberg lettuce (the amount is entirely up to you)

lean or extra ground beef, onion, chopped, canola oil, red or yellow pepper, chopped, garlic cloves, crushed, tomatoes (diced, whole or stewed ), cooked red kidney beans or 1 (19 oz) can kidney beans, rinsed and drained, baked beans, salsa, broth (beef, chicken or vegetable) or 1 cup tomato juice, pearl or pot barley (pot barley takes longer to cook), chili powder , to taste, cocoa (optional), pepper

unsalted butter , plus, unsalted butter, at room temperature, grated emmenthaler cheese or 1 1/2 cups gruyere cheese, all-purpose flour, egg yolk, lightly beaten, sweet hungarian paprika, salt, cayenne pepper, egg yolk, lightly beaten with, water, coarse salt, caraway seed, roquefort cheese, cream cheese, at room temperature, butter, at room temperature, chopped chives (optional) or 1 tbsp scallion top (optional), dry sherry, ground lean cooked ham, sour cream, chopped chives (include 2 inches of the green tops of the scallions) or 2 tbsp scallions (include 2 inches of the green tops of the scallions), dijon-style mustard (to taste), salt & freshly ground black pepper

olive oil, chopped onion, chopped carrot, dried oregano, garlic cloves, minced, ketchup, divided, lean ground beef, jennie-o turkey breast, ground, quick oats, prepared mustard, worcestershire sauce, freshly ground black pepper, eggs, egg white, zucchini

oil, onion, finely chopped, garlic, minced, lean ground beef, ground veal, ground pork, tomato ketchup, dijon mustard, worcestershire sauce, breadcrumbs, egg, salt, fresh ground black pepper, flat leaf parsley, finely chopped, bacon, raw

rice noodles (pho), beef stock, lean beef, cinnamon sticks, fresh ginger (no ginger powder for substitutition), star anise, shallots , broiled until browned, fish sauce, sugar, salt (or to your taste ), yellow onion, sliced thinly (to your taste ), cilantro, roughly cut (to your taste ), bean sprouts, lime, cut into 4 wedges, red chili pepper , cut into thin slices

ketchup, brown sugar, lean ground beef (at least 80% lean), bisquick baking mix, pepper, onion, finely chopped (1/4 cup), egg

lean ground beef or 4 oz 93% -lean ground turkey, cooked brown rice, ripe but firm tomatoes (about 8 oz each), kosher salt, divided, fresh ground pepper, tiny peas (cooked, if fresh, thawed, but not cooked, if frozen ), minced red onion, grated parmigiano-reggiano cheese, divided, minced flat leaf parsley, breadcrumbs made from day-old whole wheat bread (see tip ), extra virgin olive oil, garlic clove, minced

lean ground beef, ground lean pork (you can use chicken, turkey, veal... just something to broaden the flavour a bit), eggs, grated carrot, white beans, cooked and cold (leftover ), rice, cooked and cold (leftover is best, 1 cup cooked ), mushroom, pureed, fresh spinach (or 1 package frozen and drained ), garlic cloves, minced, chili powder, onion, minced, kosher salt, wheat germ, fresh ground black pepper, ketchup, cider vinegar, brown sugar

lean ground beef (90% lean), lean ground turkey, onion, chopped, chopped green pepper, no-salt-added tomato sauce, cooked rice, chili powder, shredded reduced-fat cheddar cheese