2034 lean cooking Recipes

reduced-fat firm tofu , cut into 6 slices, reduced-sodium fat-free chicken broth, cornstarch, low sodium soy sauce, oyster sauce, chili-garlic sauce (i use 2 tsp), ground lean pork, fresh ginger, grated & peeled, garlic cloves, minced, cooked long-grain brown rice , while it s still hot, green onion, chopped

mung bean sprouts, lemon juice, sugar, fish sauce, salt, freshly ground black pepper, carrot grated, cucumber thinly sliced, lean cooked chicken cut into small cubes, shelled shrimp cooked, fresh cilantro leaves, coarsely chopped peanuts

eggs, chopped lean cooked ham ( about 3 tbsp), chopped green onion with tops, chopped sweet pepper, flour, x 3 inch) wonton wrapper, sweet and sour sauce , optional, hot mustard , optional

olive oil, onions, minced (about 3 cups), garlic cloves, minced, dried oregano, red pepper flakes, tomato paste, dry red wine, water, crushed tomatoes, parmesan cheese, grated, chopped fresh basil, salt, sugar, high-quality white bread , torn into pieces, milk, sweet italian sausage, casings removed, parmesan cheese, grated, minced fresh parsley, eggs, lightly beaten, garlic cloves, minced, salt, ground chuck (80% lean), cooked spaghetti

ground beef , lean, cooking onion, diced, green pepper, diced, white mushroom, sliced, zucchini, chopped, tomato paste, diced tomatoes , with juice, red kidney beans, white kidney beans, garbanzo beans (chick peas), chili powder, ground cumin, ground black pepper, salt, garlic cloves, minced

egg, beaten, italian breadcrumbs, chopped onion, chopped celery, fresh parsley, black pepper, garlic powder, lean ground turkey, cooking oil, low-sodium cream of mushroom soup, water, turkey gravy, bay leaf, lemon peel, thyme, mashed potatoes or noodles

skinned, boned chicken breast halves, pepper, light process cream cheese product, minced fresh parsley, minced garlic, very thinly sliced lean cooked ham, fine, dry breadcrumbs, grated parmesan cheese, skim milk, vegetable cooking spray, reduced-calorie margarine, melted, lemon juice, paprika, fresh oregano (optional), lemon slices (optional)

all-purpose flour, salt, ground pepper, minced garlic (about 2 cloves), lean , boneless round steak, cut into 1 1/2-inch pieces, vegetable cooking spray, dry red wine, canned no-salt-added beef broth, tomato paste, chopped fresh thyme or 1 tsp dried thyme, baby carrots (about 40 small), onion , cut into eighths, bay leaf, presliced fresh mushrooms, yolk-free medium egg noodles

eggs, peeled, cooked, cubed potatoes, onion, finely chopped, green pepper, minced, green stuffed spanish olives , slices, salt, lean , cooked ham, cubed (see directions)

vegetable oil, chopped onion, chopped green bell pepper, chopped fresh parsley, water , with, chicken bouillon cubes or 3.5 (15 oz) cans chicken broth, frozen cut okra, fresh shrimp, peeled and deveined, cubed lean cooked ham, hot cooked rice

zucchini, olive oil-flavored vegetable cooking spray, chopped onion, minced garlic, freshly ground raw turkey, lean cooked ham, chopped, fine, dry breadcrumbs, dried basil, pepper, dried crushed red pepper, grated asiago cheese, divided, commercial low-sodium spaghetti sauce

vegetable oil, chopped onion, chopped green pepper, chopped celery, salt-free creole seasoning, ground pepper, no-salt-added stewed tomatoes, undrained, no-salt-added chicken broth, grain rice, uncooked, chopped, lean cooked ham, halibut, cut into bite-size pieces

no-salt-added black beans, drained, no-salt-added chicken broth, chopped onion, chopped sweet red pepper, garlic, minced, extra-lean cooked ham, diced, dried oregano, pepper, salt

no-salt-added black beans, drained, fat-free , less-sodium chicken broth, chopped onion (about 1 medium), chopped red bell pepper (about 1 medium), garlic cloves, minced, extra-lean cooked ham, diced, dried oregano, black pepper, salt

veal cutlets (about 1 lb), freshly ground black pepper, fat-free swiss cheese, lean cooked ham, all-purpose flour, egg substitute, dry breadcrumbs, reduced-calorie margarine, fresh parsley sprigs (optional), lemon slices (optional)

frozen english peas, thawed, yellow onion , cut into eighths, baking potato, peeled and cut into fourths, carrot, scraped and cut into fourths, chopped lean cooked ham, evaporated skimmed milk, water, ground celery seeds, dried thyme, freshly ground pepper, salt, garlic, nonfat sour cream, diced tomato

noodles, sunflower oil, onion, thinly sliced, garlic cloves, thinly sliced, cm piece fresh gingerroot, peeled and finely chopped, bean sprouts, snow peas , halved lengthways, lean cooked chicken, shredded, soy sauce, sweet chili sauce

less-fat cream cheese, softened, plain low-fat yogurt, shredded reduced-fat sharp cheddar cheese, chopped lean cooked ham, chopped green onions, prepared horseradish, country-style dijon mustard, chopped fresh parsley