2034 lean cooking Recipes

lean cooked ham, finely chopped, onions (finely chopped ), fresh parsley (chopped ), brandy, eggs, salt, paprika, dry mustard (pinch of), cottage cheese (may use cream cheese)

lean ground beef (at least 80%), bulk italian pork sausage, onion, chopped (about 1/2 cup), progresso diced tomatoes (undrained ), tomato sauce, sugar, ground cumin, chili powder, dried oregano leaves, spicy chili beans (undrained ), progresso chickpeas, drained, rinsed (garbanzo beans, from 19-oz can), sour cream (optional), sliced green onion (optional)

lean ground beef, pasta sauce, no-salt-added tomato sauce, uncooked lasagna noodles, alfredo sauce, shredded mozzarella cheese (12 oz.), grated parmesan cheese

lean pork loin, cut into 1 inch cubes, baby carrots, new potatoes, cut into 1 inch cubes, parsnips, cut into 1 inch cubes, onion, cut into wedges, leeks , thoroughly washed and sliced into 1 inch strips, garlic cloves, finely chopped, frozen spinach, thawed and well-drained, fresh ground black pepper , to taste, dried thyme, salt , to taste, vegetable juice, brown sugar, mustard, tapioca

lean ground turkey, onion, chopped, chopped celery, chopped green pepper, reduced-sodium condensed tomato soup, undiluted, ketchup, prepared mustard, brown sugar, pepper, hamburger buns, split

olive oil flavored cooking spray, onion, chopped, chicken sausage, tomato sauce, fresh ground black pepper, garlic powder, fresh spinach, chopped, fat-free ricotta cheese, nutmeg, whole wheat rigatoni, kraft 2% milk shredded mozzarella cheese

bread flour, divided, sugar, salt, active dry yeast, very warm water (120o to 130o), bread flour, divided, vegetable cooking spray, egg white, lightly beaten

brown rice noodles, unsalted tomato paste, apple cider vinegar, honey, thai fish sauce, fresh lime juice, cayenne pepper, olive oil cooking spray, egg white whisked, green cabbage chopped, bean sprouts, green onions julienned, carrot peeled and julienned, firm tofu, cilantro minced, unsalted peanuts crushed, lime wedges

lean stewing beef , cut into 1-1/2 inch pieces, baby carrots, potatoes, peeled and cut into 1 inch cubes, turnips, peeled and cut into 3/4 inch pieces (i sometimes use sweet potatoes instead of turnips), onions, peeled and quartered (about 2 inches in diameter), garlic cloves, minced, celery seed, dried thyme, salt, fresh ground black pepper, vegetable juice (spicy v -8 is good, too), dry red wine, dijon mustard, light brown sugar, tapioca

lean stewing beef cut into 1 1/2-inch cubes, whole small yukon gold potatoes halved or quartered, whole medium carrots cut into pieces, whole yellow onion quartered, whole celery sliced or chopped coarse, thyme, salt, black pepper grounded, all-purpose flour, low-fat beef broth

lean cooked ground turkey, seasoned stuffing mix, like stove top prepared according to package directions

nucoa brand margarine (or any brand that is vegan), granulated sugar, cocoa powder, salt, baking powder, good vanilla extract, bananas, pureed, unbleached all-purpose flour, unsweetened chocolate, chopped coarsely, semi-sweet chocolate chips (non-dairy semi-sweet chocolate can be used also) (optional), cooking spray (to grease pan )

dried radiatore (any spiral shaped pasta) or 1 lb rotini pasta (any spiral shaped pasta), seasoned rice vinegar, chicken broth, roma tomatoes, cored and chopped, prepared capers, drained, cooked turkey breast or 3/4 lb smoked turkey breast, cut in strips, minced fresh basil, salt , to taste

flour, garlic powder, paprika, salt, boneless skinless chicken breast halves, cut in 1 inch strips, olive oil flavored cooking spray, cayenne pepper sauce, seedless cucumber , quartered lengthwise,cut in chunks, loosely packed mixed salad greens, carrot, cut in strips with peeler, sliced celery, blue cheese dressing

lean ground beef, chopped tomatoes, canned spaghetti sauce, uncooked lasagna noodles, part-skim ricotta cheese, grated mozzarella cheese, freshly grated parmesan cheese

lean ground beef, chopped onion, garlic cloves, minced, tomato juice, divided, tomato paste, sugar, oregano, salt, pepper, shredded mozzarella cheese, divided, ricotta cheese or 2 cups cottage cheese, frozen chopped spinach, thawed, drained, eggs, slightly beaten, grated parmesan cheese or 1/2 cup romano cheese, manicotti

lean ground beef, ground turkey, chopped mushrooms, chopped onion, chopped celery, chopped green pepper, mild salsa, chopped garlic, chili powder, diana smokehouse sauce, oregano, cumin, no salt added tomato sauce, red kidney beans, water, tomato sauce

sauerkraut, well rinsed and squeezed dry, onions, peeled and sliced, onion , stuck with, apples, peeled, cored and sliced, pork drippings or 3 oz bacon drippings, stock (see *) or 8 oz water (see *), bay leaf, juniper berries, salt , to taste, sugar , to taste, potato, peeled and grated (or corn flour), lean bacon (optional) or 1/4 lb pork (optional), fresh ground black pepper