2034 lean cooking Recipes

lean ground beef, italian stewed tomatoes (could use 28 oz. if you added more parm. cheese), onion (chopped ), minced garlic clove (i actually use 2), parmesan cheese (i probably use more but i am a cheese fiend), macaroni (before cooked, you could probably mess around with that amount as i am just estimating, i just pour)

lean ground turkey or 1 lb ground beef, have all worked well or 1 lb ground pork or 1 cup bulgur (2.5 cups cooked, also known as cracked wheat) or 1 lb ground chicken, have all worked well, onion, garlic clove, minced, more if desired, cheddar cheese, shredded, sour cream, cabbage, chopped, unseasoned breadcrumbs, salt and pepper

lean ground beef, chopped poblano peppers or 1/4 cup anaheim chili, chopped onion, garlic, minced, dried oregano, crushed, ground cumin, salt, ground cinnamon (optional - add for a spanish flair), ground cloves (optional - add for a spanish flair), flour tortillas, cooking oil (for deep frying)

lean ground beef (pref. 93% lean or higher), pork sausage, onion, diced, worcestershire sauce, seasoning salt, garlic salt, eggs, fresh bread, milk, water (if cooking in individual loaves ), ketchup, barbecue sauce, mustard, worcestershire sauce

lean lamb shoulder (boned, cut into 1/2-inch cubes), butter, butter , for brushing phyllo dough, salt, pepper (i use half white and half black pepper), onion (minced ), diced potato (boiled until barely tender), feta cheese (crumbled or diced ), cooked rice (or extra 1/2 cup potato), celery (chopped ), parsley (minced ), olive oil, crushed dried mint, ground cinnamon, cumin, quatre-epices (optional), salt & pepper, sheets phyllo pastry or 6 sheets puff pastry

lean boneless beef sirloin, fat trimmed and cut across the grain into 1/4 inch thick slanting slices, boneless skinless chicken , cut across the grain into 1/4 in thick slices, carrot , cut into 1/4 in thick slanting slices, cauliflower , cut into flowerets each floweret cut in half lengthwise, green onions , including tops cut into 2-in lengths, fresh shiitake mushrooms or 1/2 lb button mushroom cap, cut into 1/4-inch thick slices, spinach or 1 lb watercress, stems removed, hot cooked rice, beef broth, egg, rice wine vinegar, dry mustard, vegetable oil, sour cream, soy sauce, mirin or 2 tbsp dry sherry, beef broth

lean ground beef, onion, chopped, water, taco seasoning, tomato sauce, shell macaroni, cooked and drained, chopped green chilies (mild ), shredded cheddar cheese, divided

lean ground beef, cooked and drained (chicken or no meat works too), pinto beans, not drained, black beans, not drained, corn, not drained, onion, chopped, taco seasoning mix, tomato sauce, mexican-style stewed tomatoes , pureed in blender, rotel tomatoes & chilies

lean ground beef, onions, chopped, fresh minced garlic (optional), salt and pepper, condensed cream of mushroom soup, undiluted, cooked bacon, cooked spaghetti, good quality tomato juice (heinz is good), sliced uncooked potatoes, shredded cheddar cheese, celery, diced

lean ground beef, ground pork (no sausage), ground veal, whole eggs, dry oatmeal, white onion, minced, milk, salt, pepper, allspice, ginger, butter, pam cooking spray, cooking oil, wooden popsicle sticks, soaked in water, krusteaz pancake batter , thicker than usual

lean ground u.s. beef, jimmy dean pork sausage, grated carrot, chopped onion, chopped fresh parsley, dill pickle relish, dijon mustard, morton salt, pepper, pam no-stick cooking spray, dill pickle remoulade, seeded hamburger buns, split and lightly toasted, swiss cheese slices, cooked bacon slices, toppings: green leaf lettuce , sliced ripe tomatoes, thin vidalia onion slices

lean salt pork (may use 2 tbsp olive oil), lamb chop , all visible fat removed, onion, finely chopped, tomato, medium, very ripe, peeled, seeded, coarsely chopped, kidney beans, cooked, potato, large, peeled, roughly chopped in 1/2- 1- inch pieces, carrots, peeled, cooked, mashed, sausage , chouriso, broth (from a boiled dinner, or water, or combo), green beans, fresh, trimmed, cut in 1-inch pieces, elbow macaroni, savoy cabbage, roughly chopped, salt , coarse sea

lean ground beef, onion, chopped, garlic clove, minced, oregano (or more to taste), olive oil, frozen spinach, frozen yellow squash, spaghetti sauce (i prefer classico), ricotta cheese (optional), bow tie pasta, cooked (or other chunky pasta), parmesan cheese (optional)

lean ground beef, onion, finely chopped, tomato sauce, unsweetened applesauce, water, cider vinegar, dark brown sugar, ground black pepper, chopped green cabbage (about 1 lb), cooked rice (since the recipe calls for a small amount of , instant rice may be used)

lean beef flank steak, dry sherry, pepper, unsweetened pineapple chunks, undrained, low-sodium soy sauce, rice vinegar, peanut oil or vegetable oil, red onion, cut into thin wedges, minced peeled fresh ginger or bottled chopped fresh ginger, garlic cloves, minced, chopped green onions, hot cooked rice (cooked without salt or fat), diagonally sliced green onions

lean beef flank steak, dry sherry, pepper, unsweetened pineapple chunks, undrained, low-sodium soy sauce, rice vinegar, peanut oil or vegetable oil, red onion, cut into thin wedges, minced fresh ginger or bottled chopped fresh ginger, garlic cloves, minced, chopped green onions, hot cooked rice, cooked without salt or fat, diagonally sliced green onions

lean ground beef, olive oil, onion, chopped fine, garlic cloves, minced (i grate mine with a fine grater), original essence, worcestershire sauce (or to taste), swanson condensed beef broth (flavor boost), progresso recipe starters creamy portabella mushroom cooking sauce, philadelphia chive & onion cream cheese spread, macaroni, cooked and drained till just tender

lean ground beef, onion (chopped ), bacon, potato (diced ), celery (diced ), carrot (diced ), cooked spaghetti, cream of mushroom soup, tomato soup, velveeta cheese