66 lean bites Recipes

lean pork , in bite sized pieces, sliced carrots, peeled and sliced potatoes, chopped onion, low-fat sour cream, water, beef bouillon powder

lean beef , cut into bite-sized pieces, butter, fresh sliced mushrooms, chopped onion, nonfat beef broth, ketchup, garlic clove, minced, cornstarch, fat free sour cream

lean stewing beef, cut into small bite sizes, beef gravy, minced garlic, potatoes, partially cooked, skin on and cut into bite size chunks, onion , cut into smaller chunks, celery ribs, cut into chunks, baby carrots, cut into thirds (2-3 cups), tomato sauce, worcestershire sauce, cornstarch (or more )

lean beef , sliced thinly into bite-sized pieces, egg, salt, cooking wine, cornstarch, water, oil, broccoli florets , removed slice on the diagonal into thin slices, cooking oil, oyster sauce, light soy sauce, dark soy sauce, sugar, drops sesame oil, garlic cloves, crushed, chicken broth, cornstarch

lean ground beef, onion, chopped, salt, pepper, water, potatoes, peeled and cut into bite sized pieces, italian-style diced tomatoes, undrained, vegetable juice, chopped celery, sliced carrot, sugar, dried parsley flakes, dried basil, bay leaf

lean stewing beef , cut into bite-sized pieces, beef shank bones , marrow in, cold water, pure vanilla extract, salt, pepper, dried basil, sized potatoes, washed and unpeeled , cut into bite-sized pieces, tomatoes, if additional tomato richness is desired , add 1/2 small can unsalted tomato paste), carrots, chopped, celery, chopped, corn niblets, onion, diced, peas, dice 1 large onion, add 1/2 (roughly ) the amount of finely diced carrots, add 1/2 (roughly the amount of celery

lean ground beef, cooked and drained on paper towels, bacon, cooked and torn into bite size pieces (reserve 2 tbsp bacon fat), ramen noodles (broken into 3 sections), garlic cloves, minced, red onion, diced (about 1 1/4 cup), cabbage, chopped (about 8-10 cups), carrots , cut into thin 1 inch strips, red bell pepper, cut into bite size pieces, light soy sauce, bean sprouts (mung bean), light soy sauce , to taste, crushed red pepper flakes (about 1/2 to 1 tsp) (optional)

chicken broth (either store bought or home made), lean beef , cut bite sized, boneless skinless chicken breasts , cut bite sized, chicken livers, cut in half, firm white fish , cut bite sized (your choice of fish), mushroom, chinese cabbage, cut up, fresh spinach, cut up, green onions, cut into 2-inch lengths, chinese noodles, soaked and drained (saifun), dipping sauce (shabu chili sauce or sesame seed sauce)

olive oil, onion, coarsely chopped, garlic, minced, herbes de provence, ground turmeric, bay leaves, cayenne pepper (optional), dried split peas, rinsed, carrots, cut into bite-size chunks, new potatoes, cut into bite-size chunks, vegetable stock, water, chopped lean cooked ham (optional)

beef (or other soup meat, cut into bite sized chunks), butter, onions (chopped ), flour, smoked pork (lean, cut into large cubes), water, bay leaf, peppercorns (crushed ), garlic cloves (mashed , then diced), beets, beet leaf (small tender leaves), carrot (sliced ), stalk celery & leaves (sliced ), fresh parsley (chopped fine ), cabbage (shredded ), potatoes (peeled and cut into large chunks ), tomato (or a large can), navy beans (cooked ), vinegar, sugar, frankfurters

olive oil, onion, chopped, garlic, peeled, green bell pepper, cored, seeded and chopped, celery stalks, diced, fresh italian parsley, minced, extra-lean smoked ham, cut into 1/2-inch cubes, boneless, skinless chicken breast, diced, bay leaf, cayenne pepper, diced tomatoes, tomato sauce, brown rice, uncooked, shrimp, peeled, deveined and chopped into bite-sized pieces

lean bacon, shrimp, in their shells, green beans, trimmed and cut into 1-inch lengths, extra-virgin olive oil, safflower oil, juice and grated rind of 1 lemon, fresh tarragon leaves, or 1/4 tsp. dried, salt and freshly milled white pepper, tomatoes, seeded and cut into bite-size chunks, onion, cut into medium diced, chopped fresh parsley, freshly cracked white pepper

lean beef or 2 lbs veal, cut into cubes (or 1 lb of each), onion, sliced, garlic, minced, white mushrooms or 1 lb baby bella mushroom, cleaned and cut into quarters, olive oil, italian plum tomatoes (or 2 14 ounce cans of tomato puree), carrots , cut into 1 inch pieces, peeled potatoes , cut into bite sized pieces, fresh green string bean, cleaned and cut into bite sized pieces, dry red wine, bay leaf, dried basil, crushed (optional), dried oregano, crushed (optional), salt, to, your, taste, pepper, to, your, taste, boiling water

lean beef (or 1 lb of each) or 2 lbs veal, cut into cubes (or 1 lb of each), onion, sliced, garlic clove, minced, white mushrooms or 1 lb baby portabella mushrooms, cleaned and cut into quarters, olive oil (or oil of choice), crushed italian plum tomatoes with liquid (or two 14 ounce cans of tomato sauce), carrots , cut into 1 inch pieces (about 1 lb), peeled potatoes, cut in half , then quarter each half, fresh green string bean, cleaned and cut into bite sized pieces (can use frozen, cut green beans), dry red wine, bay leaf, dried basil, crushed (optional), dried oregano, crushed (optional), salt (to your taste ), pepper (to your taste ), boiling water

lean ground beef, wheat germ, extra virgin olive oil, seasoned salt, oregano, dried parsley, marjoram, pureed garlic, carrots peeled and sliced, stalks of celery, cleaned and sliced, zucchini, washed and sliced, potatoes, peeled and cubed in bite sized pieces, la victoria or ortega mild salsa, seasoned salt to taste for broth

lean stewing beef , cut into bite-sized cubes (trimmed of visible fat), carrots, sliced (or 3 cups baby carrots), onions, quartered & seperated, sweet potatoes or 3 large , cut into stew-sized wedges, bay leaf, oregano flakes, ground pepper (add more to taste), salt (optional), low sodium beef broth (add more if necessary), condensed tomato bisque soup

fresh spinach , mustard greens, turnip greens, and collard greens, white cabbage, shredded, bay leaves, dried basil , thyme, and oregano, allspice and nutmeg, qts chicken stock, salt , black pepper, cayenne, paprika, onions, chopped, stalks celery, chopped, bell peppers, seeded and chopped, garlic, minced (or more , to taste), lean boneless pork , cut into bite-sized pieces, ham , cut into bite-sized pieces, sugar, shucked oyster with their liquor, green onions, chopped fine, fresh parsley, chopped, powder, hot cooked rice

vegetable oil, ground cumin, ground cinnamon, ground ginger, lean beef chuck roast, boneless, kosher salt, fresh ground black pepper, yellow onion, sliced into thin rings, garlic cloves, sliced, dry onion soup mix , 1 envelope, water, apple cider (or good quality apple juice), dark brown sugar, fresh thyme, butternut squash, peeled and cut into bite-size cubes, sweet potatoes, peeled and cut into bite-size cubes, ground nutmeg, ground cinnamon, white button mushrooms, cleaned and sliced in half, cornstarch dissolved in 3 tbsp water