69 lean beef veggies Recipes

lean ground beef, onion, minced, carrots, shredded, prego veggie smart smooth & simple italian sauce, water, fresh basil leaves cut into very thin strips, penne pasta, cooked and drained, grated parmesan cheese

lean ground beef, olive oil or 1 tbsp canola oil, as needed to keep meat from sticking to pan, chopped onions (about 2 cups), stalks celery & leaves, finely chopped (about 2 cups), carrots, finely grated (about 1 1/2 cups), italian-style tomatoes, salt , to taste, oregano, crumbled, pepper , to taste, garlic powder , to taste, pasta noodles, cooked and drained (she used macaroni and tiny seashell shaped pasta), frozen chopped spinach, thawed and squeezed dry well (or use other veggies), grated parmesan cheese

cabbage (shredded and bagged cabbage or coleslaw mix works great and saves this step), ground turkey (tvp, veggie crumbles etc.) or 16 oz lean ground beef (tvp, veggie crumbles etc.), yellow onion, chopped, garlic cloves, minced (more if you like ), eggs, beaten or 1 egg substitute, stewed tomatoes, chicken broth or 8 oz vegetarian, vegetable juice , like v8 (we like to use the hot & spicy here), brown sugar, cayenne (more if you like ) (optional), worcestershire sauce (veg friendly can be used), nutmeg, fresh ground is best, bay leaf, salt and pepper, to taste, rice, raw

condensed cheddar cheese soup (undiluted and divided ), hot russet mashed potatoes, lean ground beef, dried oregano, onion, chopped, minced fresh garlic (or to taste), worcestershire sauce, mushrooms, drained (use whole or sliced ), shredded cheddar cheese (can use more or less ), parmesan cheese, frozen mixed vegetables (your choice of veggies), seasoning salt (to taste) or white salt (to taste), fresh ground black pepper (to taste), shredded cheddar cheese

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)

italian-style spaghetti sauce mix, refrigerated pizza crust, tomato sauce, chopped onion, lean ground beef and ground turkey breast, garlic powder, pizza toppings (mushrooms, bell peppers, other veggies), shredded part-skim mozzarella

wacky mac veggie spirals, lean ground beef, onion, chopped, green bell pepper, chopped, sliced mushrooms, garlic cloves, minced, salt, divided, diced tomatoes, drained, tomato sauce, sugar, pepper, chopped fresh basil, chopped fresh oregano, shredded mozzarella cheese