14 lean and green meals Recipes

ground turkey breast, ground extra lean beef, sun dried tomatoes, chopped, onion, chopped, green bell pepper, chopped, carrot, chopped, celery, chopped, zucchini, grated, garlic, chopped, bread crumbs, dry, flaxseed meal, pepper, thyme, fresh, parsley, minced, eggs, whole, chicken broth

lean ground beef, onion, chopped, garlic, minced or pressed, dried basil or 1 tsp oregano, tomato sauce or 1 1/2 cups prepared pasta sauce (i use italian ), chicken broth or 1 1/2 cups beef broth (more if required), macaroni, zucchini, cut in cubes or 1 can green beans

lean ground beef, onion, chopped, garlic cloves, minced, olive oil, sliced fresh mushrooms, chopped green pepper, zucchini, cut into 1/2-inch cubes, dry vermicelli, broken into 2inch pieces, salt, pepper, no-salt-added whole tomatoes, reduced-sodium tomato juice, fresh spinach leaves, coarsely chopped (hey, it s back on the market!), grated fresh parmesan cheese

lean ground beef or 1 lb ground chicken, onion soup mix, clubhouse spicy pepper medley, garlic powder, diced tomatoes, green pepper, diced (optional), beef broth, instant rice (minute rice or uncle ben s), vegetable juice or 1/2 cup tomato juice

olive oil, onion, lean ground beef, minced garlic clove, diced green chilies, frozen corn, whole wheat egg noodles, cheddar cheese, reduced-sodium diced tomatoes, reduced-sodium tomato sauce, sea salt, black pepper, parsley flakes, garlic powder

uncooked elbow macaroni, lean ground beef, onion, chopped, green bell pepper, seeded and chopped, salt and pepper to taste, processed cheese food, cubed, condensed cream of mushroom soup, milk , or as needed

carrots, peeled and sliced into 1 inch pieces, potato - peeled and cubed, white onion, sliced into wedges, stalks celery , cut into 2 inch pieces, green bell pepper, seeded and cut into strips, garlic, peeled, eggs, tomato paste, dijon-style prepared mustard, extra-lean ground beef, dried thyme, dried basil, dried rosemary, cayenne pepper, ground black pepper, salt

roman meal bread, toasted, lean ground turkey, green onions, thinly sliced, egg, slightly beaten, reduced-sodium soy sauce, brown sugar, fresh ginger, minced, fresh garlic, minced, ground black pepper, red chile sauce (optional), pineapple, fresh or canned

vegetable oil, green bell pepper, chopped, yellow onion, chopped, lean ground beef, beef bouillon cubes, red wine, whole peeled tomatoes, chopped , juice reserved, garlic cloves, crushed, tomato paste, paprika, chili powder, cayenne pepper, dried basil, dried oregano, dried parsley, black pepper, salt, drops hot pepper sauce (e.g. tabasco), kidney beans, drained, flour, corn meal, water

frozen collard greens, ham bouillon cube , optional, betty crocker golden corn muffin mix, sweet potato, lean cuisine macaroni and cheese mix, sweet tea, brummel & brown margarine spread, harvest frozen apples, oats, flour, brown sugar, cinnamon, unsalted butter, melted (no substitutes), vanilla ice cream (haagen-dazs is best!)

lean ground lamb, onions, finely chopped, chili, finely chopped (optional), ground cinnamon, ginger, ground fenugreek, ground allspice, tomatoes, peeled , deseeded and finely chopped, red bell pepper , deseeded and finely chopped, green bell pepper , deseeded and finely chopped, pine nuts, salt & freshly ground black pepper, arugula, to serve, fast-rising active dry yeast, sugar, lukewarm water, strong whole meal flour, salt, oil, chopped cilantro

extra lean ground beef (96%), kidney beans, drained and rinsed, onions, chopped, tomatoes, chopped, carrot, peeled and sliced, bell peppers, 1 green 1 red, 1 yellow , 1 orange, cut into 1/2-inch squares, garlic cloves, chopped, vegetable juice, spicy hot, cashew meal, chili powder, cumin, paprika, celery seed, fresh ground pepper