152 lb whole wheat Recipes

shrimp, shells removed, and uncooked, thawed, olive oil, divided, garlic cloves, minced, divided, salt and pepper, to taste, button mushrooms, sliced or 2 (7 oz) cans mushrooms, drained, onion, sliced, vodka, lemon , juice of, angel hair pasta or 1 lb thin spaghetti or 1 lb fettuccine pasta or 1 lb linguine, cooked according to package. directions, i use whole wheat, eggs, cream, parmesan cheese

nonfat buttermilk (see tip ), dijon mustard, garlic, minced, hot sauce, roasted chicken leg meat (5045) , net from 2 1/2-3 lb fresh (whole ) skin-on chicken legs, trimmed and cut into thighs and dr, whole-wheat flour, sesame seeds, paprika, dried thyme, double-acting baking powder, freshly ground pepper to taste, olive oil) cooking spray

eggs, milk (3 cups), shredded cheese (1 cup, or more if that suits you), bulk sausage (1 lb) (remove from casings if using regular sausage), mushrooms , several sliced, rosemary (can substitute basil, oregano, thyme - but if you have anyone who doesn tsp really like eggs, should be the way to go), veggie seasoning, enough day-old bread (white , whole wheat, whole grain) to completely cover the bottom of casserole dish

shredded beef or 2 -3 lbs shredded pork or 2 -3 lbs shredded chicken, cooked, chopped onion, garlic cloves, minced, chipotle chiles, chopped, ground oregano, salt, crushed red pepper flakes, shredded monterey jack cheese, adobo sauce (from chipotles), tortillas (white flour or whole wheat), shredded lettuce, chopped tomato, salsa or picante sauce, sour cream, guacamole, sliced jalapeno, sliced olive, gravy (made from the meat-i make it quite spicy)

chopped onion, no-salt-added diced tomatoes, drained and juices reserved, no-salt-added tomato sauce, no-added-salt tomato paste, ground chicken or 1/2-3/4 lb ground turkey, fresh whole wheat bread crumbs (, 1 slice bread ) or 1/2 cup fresh white breadcrumbs (, 1 slice bread), egg white, lightly beaten, chopped fresh parsley, garlic cloves, minced, salt substitute, black pepper, sugar-free grape jelly (to taste)

fettuccine , whole wheat or 3/4 lb dried, garlic, crushed, ricotta cheese, milk, salt, white pepper, red pepper flakes, cayenne pepper, red bell pepper, chopped, fresh dill, chopped, parmesan cheese (optional)

chinese wheat noodles (or 1/2 lb package whole wheat spaghetti), natural-style peanut butter , smuckers chunky, stirred, reduced sodium soy sauce, chili oil, chinese, rice vinegar, dark brown sugar, green onions, sliced diagonally into 1/4-inch slices, red bell pepper, chopped, toasted sesame seeds, for garnish

ground beef or 1 1/2 lbs ground round (lean 10% fat), bread (i use whole wheat ), half-and-half (i use fat free), egg, salsa, divided, dried onion flakes, breadcrumbs or 1/2 cup wheat germ, kosher salt

whole wheat breadcrumbs (or panko), flax seed meal, grated parmesan cheese, paprika, garlic powder, onion powder, broccoli or 1 cup spinach or 1 cup sweet potatoes or 1 cup beet, puree, egg, lightly beaten, boneless skinless chicken breasts or 1 lb chicken tenders, rinsed, dried and cut into small chunks, salt, olive oil

whole wheat bread (crusts removed , soaked in milk & squeezed dry), ground lamb or 1 1/2 lbs ground beef, rice (uncooked ), parsley, chopped or 2 tsp dried parsley, celery, chopped, crushed dried mint flakes, dried oregano, olive oil, salt, pepper, water or 2 quarts chicken stock, eggs, separated, lemon , juice of, meatball broth, butter

bread cubes from 1 lb firm whole wheat or other sandwich bread, olive oil, minced fresh garlic (2 - 3 cloves), chopped onion, chopped celery, minced fresh parsley, dried rubbed sage leaf, dried thyme leaf, salt, black pepper, vegetable stock or 3 cup. water + 2 veggie bouillon cubes

ziti pasta (whole wheat preferred) or 1 lb rigatoni pasta (whole wheat preferred), firm tofu, mashed well (or a 14 oz block), store-bought tomato sauce, grated parmesan cheese, shredded part-skim mozzarella cheese, sweet potatoes or 1 medium yam, peeled and rough chopped, carrot, peeled and sliced into thick chunks, water, cauliflower, cut into florets, zucchini, peeled and rough chopped, fresh lemon juice, water , if necessary

chicken stock, smooth peanut butter, soy sauce , plus more if necessary, rice vinegar, chinese black vinegar or 2 tbsp worcestershire sauce, toasted sesame oil, chili-garlic sauce , plus more if necessary, sugar, garlic cloves, minced, chinese # 3 wheat noodles or 1 lb linguine or 1 lb whole wheat linguine, red pepper, seeded and cut into matchsticks, carrot, peeled and cut into matchsticks, green onion, thinly sliced, peanuts, chopped, bean sprouts

salt, ground ginger, ground cinnamon, ground coriander, ground turmeric, ground nutmeg, ground cumin, black pepper, crushed red pepper, chicken breast halves (about 1 lb), skinned, chicken drumsticks (about 1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned, olive oil, divided, onions, cut into wedges, garlic cloves, halved lengthwise, fat-free , less-sodium chicken broth, divided, golden raisins, carrots , cut into thirds 3/4 cup water, uncooked whole wheat couscous, chopped fresh parsley, honey, almonds, toasted

eggplants, ripe plum tomatoes (11/4 lb total ), olive oil, couscous (preferably whole wheat, not israeli ), kosher salt, crumbled feta plus 2 tbsp, chopped fresh mint, freshly ground pepper

eggplant, ripe plum tomatoes (11/4 lb total ), olive oil, couscous (preferably whole wheat, not israeli ), kosher salt, crumbled feta plus 2 tbsp, chopped fresh mint, freshly ground pepper

boneless skinless chicken breast halves (about 1.25 lbs total ), egg white, frozen chopped spinach, thawed and well-drained, low fat cottage cheese, drained, part-skim mozzarella cheese, shredded, light spaghetti sauce , with garlic & herbs, tomato paste, dried multi-grain spaghetti (optional) or 6 oz whole wheat spaghetti, cooked according to package directions and drained (optional)

fine bulgur, warm water, mashed cooked pumpkin (about 2 1/2 lb raw ) or 16 oz pure-pack canned pumpkin, whole-wheat or unbleached all-purpose flour, cold water, onion, chopped, garlic, minced, table salt or 1 tsp kosher salt, ground coriander, ground black pepper, ground allspice, ground cumin, aleppo or cayenne pepper, vegetable oil for frying