82015 layer bean that is free Recipes
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dry pinto beans, water and9 Moredry pinto beans, water, fat free ground turkey (20 oz. pre-cooked weight & crumbled finely), onion (chopped ), tomatoes; chopped; fresh or canned, celery, garlic powder, seasoned salt (or to taste, beware the sodium), red wine, balsamic vinegar, tomato ketchup11 ingredients
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diced onion, diced green bell pepper, lean ground beef and11 Morediced onion, diced green bell pepper, lean ground beef, no-salt-added beef broth, chili powder, ground cumin, dried oregano, salt, pepper, crushed garlic cloves, no-salt-added diced tomatoes, undrained, black beans, drained, fat free sour cream, chopped fresh cilantro1 hour , 14 ingredients
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olive oil, chopped onion, garlic cloves, crushed and7 Moreolive oil, chopped onion, garlic cloves, crushed, no-salt-added whole tomatoes, undrained and chopped, cannellini or other white beans, drained, fat-free chicken broth, chopped fresh parsley, dried oregano, pepper, grated parmesan cheese10 ingredients
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diced onion, diced green bell pepper, ground chuck and11 Morediced onion, diced green bell pepper, ground chuck, no-salt-added beef broth, chili powder, ground cumin, dried oregano, salt, pepper, garlic cloves, crushed, no-salt-added diced tomatoes, undrained, black beans, drained, fat-free sour cream, chopped fresh cilantro14 ingredients
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water, honey, vanilla bean , split lengthwise and8 Morewater, honey, vanilla bean , split lengthwise, frozen fat-free whipped topping, thawed, mascarpone cheese, honey, nectarines, halved and pitted, plums, halved and pitted, cherries, halved and pitted, sliced almonds, toasted and chopped11 ingredients
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Penne Salad With Italian Green Beans and Gorgonzola
dry penne pasta (ziti, elbow macaroni or other short past... and7 Moredry penne pasta (ziti, elbow macaroni or other short pasta), fresh italian cut green beans, trimmed and bias-sliced into 1-inch pieces or 1 (9 oz) package frozen italian cut green beans, thawed, fat-free italian salad dressing, snipped fresh tarragon or 1/2 tsp dried tarragon, crushed, fresh ground black pepper, torn radicchio or 1 cup finely shredded red cabbage, fresh spinach leaves, cleaned, trimmed, and shredded, crumbled gorgonzola (2 oz)30 min, 8 ingredients -
Healthy Bean Chalupas
lean ground beef, pinto beans, undrained and9 Morelean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chilies, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded reduced-fat mexican cheese blend, tomato, diced, salsa, reduced-fat sour cream30 min, 11 ingredients -
Healthy Bean Chalupas
lean ground beef, pinto beans, undrained and8 Morelean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chiles, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded light mexican four-cheese blend cheese, tomato, diced, condiments : salsa, reduced-fat sour cream10 ingredients -
Magic Black Bean Brownies (Gluten-Free)
high-quality unsweetened chocolate bars and11 Morehigh-quality unsweetened chocolate bars, butter or 1/3 cup coconut oil or 1/3 cup shortening, black beans, rinsed well (canned ), agave nectar or 1 cup honey, vanilla extract, instant espresso powder (if avoiding coffee, sub in 1 tsp almond extract), salt, coconut flour (found in health food section of grocery store) or 2/3 cup almond flour (found in health food section of grocery store), flax seed meal, baking soda, walnut pieces (optional) or 1 cup chopped almonds (optional), unsweetened chocolate chips (optional)1 hour , 12 ingredients -
Mary's Mini Chicken & Bean Street Taco(2 Ww Points)
chicken breast, boneless, skinless, diced into small piec... and7 Morechicken breast, boneless, skinless, diced into small pieces, lemon juice, corn tortilla, refried beans, heated, fat-free cheddar cheese, shredded, old el paso green enchilada sauce, heated (or room temperature ), tomato, diced (or chopped ), lettuce, in bits15 min, 8 ingredients -
Black Bean Burritos
canned black beans, undrained and9 Morecanned black beans, undrained, salt-free herb -and-spice blend, ground cumin, ground red pepper, cooked long-grain rice (cooked without salt or fat), green leaf lettuce leaves, flour tortillas, shredded reduced-fat monterey jack cheese, minced green onions, no-salt-added mild salsa10 ingredients -
Black Bean and Red Pepper Soup with Smoked Sausage
olive oil, garlic cloves, minced, chopped onion and9 Moreolive oil, garlic cloves, minced, chopped onion, ground cumin, chili powder, black beans, undrained, fat-free , less-sodium chicken broth, freshly ground black pepper, diced turkey kielbasa sausage, coarsely chopped red bell pepper (1 large), reduced-fat sour cream, sliced green onions1 hour 8 min, 12 ingredients -
Black Bean Soup
no-salt-added black beans, drained and8 Moreno-salt-added black beans, drained, fat-free , less-sodium chicken broth, chopped onion (about 1 medium), chopped red bell pepper (about 1 medium), garlic cloves, minced, extra-lean cooked ham, diced, dried oregano, black pepper, salt9 ingredients -
Texas Beans and Rice
instant brown rice, uncooked, vegetable cooking spray and6 Moreinstant brown rice, uncooked, vegetable cooking spray, vegetable oil, chopped onion, chopped green pepper, chili hot beans, undrained, fat-free barbecue sauce, brewed coffee27 min, 8 ingredients -
Free-Form Fruit Tart
free-form tart shell (recipe to follow) and22 Morefree-form tart shell (recipe to follow), pastry cream (recipe to follow), fruit (see chef s note), glaze (recipe to follow) or confectioner s sugar for dusting, toasted sliced almonds or chopped pistachios, all-purpose , bleached flour (about 5 1/2 oz), sugar, salt, baking powder, cold, unsalted butter, cubed, egg, water, sugar, all-purpose bleached flour, salt, milk, egg, egg yolk, vanilla extract, soft unsalted butter, orange liqueur or kirsch, optional, apple jelly or apricot preserves, water or liqueur1 hour 50 min, 23 ingredients
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