387 large fries calories Recipes

all-purpose flour (about 1/2 cup), salt-free creole seasoning (such as tony chachere s), divided, salt, fat-free milk, dry breadcrumbs, peeled and deveined large shrimp, olive oil, divided, canola mayonnaise, worcestershire sauce, hot sauce

uncooked large shrimp, peeled and deveined, dry sherry, fresh minced ginger, fresh minced garlic, crushed red pepper flakes, chicken broth, cornstarch, soy sauce, asian chili-garlic sauce, sugar, peanut oil, red bell pepper , cut into 1-inch pieces, green onions , cut into about 1-inch pieces

peeled and deveined large shrimp, cornstarch, fresh orange juice, low-sodium soy sauce, honey, rice wine vinegar, chile paste with garlic (such as sambal oelek), canola oil, minced peeled fresh ginger, garlic cloves, minced, chopped green onions

all-purpose flour, cornstarch, onion powder, garlic powder, salt, ground black pepper, cayenne pepper, beef cube steaks, unsalted butter, olive oil, very large sweet onions (such as vidalia), thinly sliced, beef stock, milk

liver, cut to small thin slices, light soy sauce, cornflour, olive oil, stalks spring onions, cut to 2 inch lengh, ginger, cut to thin strips, chopped garlic, a few onion rings of a large onion, brown sugar, chinese cooking wine, sesame oil, cornflour paste, cornflour with 3 tbsp stock or water (stir evenly)

trimmed fresh okra, buttermilk, yellow cornmeal, salt, freshly ground black pepper, olive oil, olive oil, swiss chard (from about 3 large leaves ), low-salt chicken broth, unsalted butter, divided, chopped onion, arborio rice or medium-grain white rice, dry white wine, butter beans, rinsed, drained, freshly grated parmesan cheese plus additional for serving

extra large egg (egg white only), cornstarch, soy sauce, boneless skinless chicken, cut in 1-inch bite size pieces (i use a mix of thighs and breasts), sesame oil (to saute the chicken), peanut oil , to saute the chicken (vegetable or canola oil will work fine, do not use olive oil), unsalted whole cashews, peanut oil (vegetable or canola oil will work fine, do not use olive oil), soy sauce, chicken broth, sherry wine (do not use cooking sherry or cream sherry, just use a cook dry sherry), sugar, red pepper, very very thin sliced in 1-2-inch pieces, diced scallion, white and green parts, crushed red pepper flakes, rice (use your favorite, i serve about 1 cup per person, you can make more if you like ), water chestnuts, cut in thin strips

olive oil, sriracha chili-garlic sauce, sweet potatoes , cut in large batons, approximately 1/4-inch-by-2 inches, ground cumin, chili powder, paprika, salt, fresh ground black pepper, sour cream or 1 cup greek yogurt, garlic clove, minced, freshly squeezed lime juice, sriracha chili-garlic sauce (to taste), salt, fresh ground black pepper

uncooked cellophane noodles (bean threads) or 4 oz uncooked vermicelli, sugar, divided, whiskey (optional), low-sodium soy sauce, peeled, deveined large shrimp, vegetable oil, divided, onions, sliced and separated into rings (about 3/4 lb), fat-free , less-sodium chicken broth, ketchup, divided, minced green onions

basmati rice, garlic, minced, spring onion, eggs, chopped coriander, vegetable oil, tabasco sauce , to taste, extra-large tiger shrimp, soy sauce, and extra for seasoning, dry sherry, cornstarch, fresh breadcrumbs, frozen peas

butternut squash (large enough to yield 20 oz uncooked flesh ), boca meatless chili (**) or 9 1/2 oz of another low-fat vegetarian chili (**), fat-free cheddar cheese, shredded, salt, cayenne pepper, nonfat sour cream (optional), chopped scallion (optional)

eggplant, onion , largely chopped, garlic cloves, minced, zucchini, chopped, chopped fresh green beans, fresh mushrooms, sliced, toasted sesame seeds, teriyaki sauce, soy sauce, olive oil, red pepper flakes (optional), salt, pepper , to taste if desired

boneless skinless chicken breasts (cut into large chunks or at least fileted 1 time), eggs, skim milk, flour, black pepper, crisco shortening, melted, salt, accent flavor enhancer

extra-large shrimp, peeled and deveined, low-sodium soy sauce plus 2 tbsp low sodium soy sauce (keep divided), dry sherry plus 1/4 cup (keep divided), green onions, garlic cloves, minced, grated gingerroot, peanut oil or 5 tsp vegetable oil, low sodium chicken broth, lemon (juice only), cornstarch, fresh ground black pepper , plus additional to taste, asparagus , tough ends removed, sliced on the bias into 2-inch lengths, carrots , cut into 2-inch-long matchsticks, salt, jasmine rice, cooked

beaten egg, flour, cornstarch, cold soda water, salt, essence , recipe follows, dozen shucked large oysters, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

uncooked large shrimp, peeled, deveined, canola oil, minced peeled fresh ginger, garlic cloves, minced, salt, dried crushed red pepper, sugar snap peas , strings removed, fresh corn kernels (cut from about 2 ears ), diced red bell pepper, green onions , thinly sliced on diagonal, black or white sesame seeds (optional)

butter, panko crumbs, seafood seasoning (recommended : old bay) or szeged fish spice, a palmful, granulated onion , a palmful, granulated garlic , a palmful, lemon or lime, zested, a couple tbsp freshly chopped thyme leaves, a couple tbsp finely chopped chives, cod , cut from the thickest part of fillets shaped into 8 rectangular batons, salt, extra-large egg whites, beaten to frothy, flat-leaf parsley, fresh mint, freshly shelled peas or frozen and defrosted organic peas, patted dry, extra-virgin olive oil, shallots, finely chopped, chicken stock-in-a -box, freshly ground black pepper, malt vinegar

extra-virgin olive oil , 2 turns of the pan, butter, divided, red potatoes, salt and pepper, fresh thyme leaves, chopped, crushed red pepper flakes, red onion, chopped, ham steak, finely chopped, extra-large eggs, baby spinach leaves, chopped or, 1 box, 10 oz, defrosted frozen chopped spinach, wrung dry in a kitchen towel, leaves fresh basil, chopped or torn, a few rounded spoonfuls of prepared store bought pesto may be substituted, tomatoes, seeded and chopped, grated parmigiano-reggiano , a couple of generous handfuls