22120 lamb coriander day wonder diet day Recipes

butternut pumpkin, peeled and cut into 1cm pieces, chickpeas, rinsed and drained, frozen baby peas, fresh coriander leaves, french-trimmed lamb cutlets, curry powder, light coconut milk, chicken stock, garlic clove, crushed

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

kipfler potatoes , halved lengthways, lamb backstraps, garlic clove, sliced finely, prosciutto, green beans, trimmed, ruby red grapefruit , segmented, flat leaf parsley, chopped, reduced-fat feta, crumbled

brown rice, red onion, chopped finely, coriander root, and stem chopped finely, coriander leaves, fresh long red chilies, chopped coarsely, garlic cloves, crushed, fresh ginger, grated, ground turmeric, chicken stock, chicken breast fillets, sliced finely, light coconut milk, butternut pumpkin, cut into 1cm cubes, baby corn, chopped coarsely, bean sprouts, fresh coriander leaves, extra

corn cobs, trimmed, coriander, chopped coarsely, red capsicum, chopped finely, green onions, chopped finely, lime juice, firm white fish fillets, ground cumin

brown rice, shrimp, cook and peeled, carrot, grated coarsely, green onions, chopped finely, coriander, chopped coarsely, garlic clove, crushed, lime rind, finely grated, lime juice, red thai chile, chopped finely

lamb shoulder, potatoes, peeled, sweet potatoes, peeled, dried apricots, moroocan chermoula marinade, olive oil, salt, brown onion, diced, italian parsley , stalks included, fresh coriander , stalks included, ground cinnamon, ground ginger, cumin powder, coriander powder, orange , zest of, honey, garlic cloves, peeled, red chili (optional) or 1 tsp tbsp hot harissa (optional), blanched almonds, handful coriander leaves

lamb, yoghurt, onions, chopped, garlic, chopped, ginger, chopped, ghee or 3 tbsp oil, black peppercorns, crushed, green cardamoms, crushed, salt, chili powder, coriander powder, water, green coriander

lamb shanks, yoghurt, garam masala, vegetable oil, onions, halved and finely sliced, gingerroot, finely grated, garlic cloves, finely grated, bay leaves, tomato paste, potato, diced, sea salt, water, green beans, nigella seeds, fresh coriander, turmeric, cinnamon, ground coriander, ground cumin, cayenne, ground cardamom

lamb rib chops, cut 1-inch thick, garlic clove, minced, fresh ginger, minced, cumin seed, crushed, coriander seed, crushed, ground cumin, salt, olive oil , plus, more olive oil, for greasing the grill

lamb, cubed, butter beans , soaked overnight, water, salt, fresh ginger, chopped, garlic cloves, chopped, oil, onion, chopped, dried red chilies, cinnamon sticks, broken up, ground coriander, ground cumin, turmeric, chili powder, tomato puree, black cardamom pods, split open, warm water, lemon , juice of, coriander leaves (optional)

lamb steak, cubed, evaporated milk, coconut, grated, cream, mango chutney, onion, finely chopped, curry powder, chili powder, fresh cayenne pepper, finely chopped, garlic cloves, crushed, gingerroot, grated, vegetable oil, coriander leaves, roughly chopped, coriander leaves, whole, turmeric, garam masala

water, chicken breast fillets, bean sprouts, red capsicum, sliced thinly, carrot , cut into matchsticks, lime juice, fresh long red fresh chili pepper, sliced thinly, fresh coriander leaves , firmly packed, ginger , cut into matchsticks, sweet chili sauce, fish sauce

lamb (can substitute chicken), onion, finely chopped, ghee or oil, fresh ginger, finely chopped, garlic cloves, finely chopped, fresh tomatoes, chopped (or 1 can of tinned tomatoes), frozen chopped spinach (fresh spinach works fine too), fresh coriander, chopped, brown cardamom pods, cumin seed, turmeric, chili powder, ground black pepper, ground coriander, garam masala, dried fenugreek leaves (optional)

lamb shoulder, onions, sliced, garlic cloves, crushed, green chili peppers, turmeric, chicken stock, lemon juice, red lentil, mint sauce, fresh mint leaves, chopped, fresh coriander, chopped, brown sugar

lamb chops, fresh coarse ground black pepper, salt, white vinegar, vegetable oil, onions, thinly sliced, garlic cloves, crushed, ground coriander, curry powder, turmeric, fresh coriander, chopped

lamb, cubed fat removed, potatoes, cut into large pieces, almonds, cashew nuts, roasted peanuts, chickpeas , roasted, sesame seeds, onion, chopped, coriander seeds, cumin seeds, dried red chilies, desiccated coconut, water, fresh coconut, sliced, tamarind pulp, oil, cinnamon sticks, peppercorns, curry leaves, salt, onions, sliced, water, turmeric, garam masala, fresh green chilies, coriander leaves, mint leaf

coriander seeds, fennel seeds, garlic cloves, salt, olive oil, rib lamb chops (about 1 1/3 lb total ), baby artichokes, all-purpose flour, salt and freshly ground black pepper, olive oil, minced garlic, mint, fresh lemon juice , or to taste, dry white wine, chopped fresh parsley leaves, drained bottled pitted sour cherries , plus 1/2 cup syrup, sugar, dry white wine, cornstarch, chives, sliced elephant garlic, canola oil, for frying