902 lactose surprise Recipes

mangoes, milk or 1 1/2 cups skim or 1 1/2 cups soy, plain yogurt (1 tub ) or 200 g lactose-free yogurt, ground cinnamon, splenda granular, artificial sweetener or 6 tsp sugar

milk (use low fat , skim, soy or lactose free), peach, weet-bix

gluten free bread, eggs, orange juice, almond milk (plain or vanilla) or 1/4 cup rice milk (plain or vanilla) or 1/4 cup soymilk (plain or vanilla), cinnamon, nutmeg, salt, vanilla extract, ghee or 2 tbsp margarine, honey

water or 3/4 cup beef broth or 3/4 cup chicken broth, margarine, lactaid lactose-free milk or 1/2 cup powdered milk, salt (optional), minced garlic, parsley flakes, egg, beaten, whole wheat flour

boneless skinless chicken breasts (loins), seasoned bread crumbs, apricot preserves, vegetable oil (or cooking spray ), lactose-free milk (or regular 2 % low-fat milk)

vegan margarine, sugar, egg substitute (equal to 1 egg), self-raising flour, salt, ground cinnamon, pumpkin (cooked, drained and mashed ), soymilk

mangoes, ripe (bright orange or yellow & fairly soft), gelatin, water, granulated sugar, coconut milk

rice flour, red mill gluten-free all-purpose baking flour, salt, baking soda, baking powder, xanthan gum, eggs, white sugar, mayonnaise (miracle whip), milk or 1 cup lactose-free, vanilla extract, butter (or margarine), brown sugar, sliced pineapple, maraschino cherries

lean ground beef, galaxy foods soy veggie shreds cheese (cheddar flavor), italian seasoned breadcrumbs, eggs, low sodium soy sauce, ground sage, ground coriander, oregano, chopped fresh garlic cloves, chopped red onion, fresh ground pepper (or to taste), adobo seasoning (up to a whole tbsp to taste), ketchup (and some extra squirts for topping), sea salt (i put a dash), olive oil

canola oil cooking spray, salmon fillets, salt, black pepper, freshly ground, lactose-free unsalted margarine (stick form), light brown sugar , firmly packed, orange juice, freshly squeezed, lemon juice, freshly squeezed, fish bouillon cube, chopped fresh rosemary leaf, chopped fresh thyme leave, salt, chopped garlic, orange juice, freshly squeezed (optional)

almond butter or 1 cup peanut butter, brown sugar, egg, baking soda

flax seed, tapioca, brown rice, salt, baking powder, extra virgin olive oil, water

cooked brown rice (can be substituted with white rice), tuna in vegetable oil (can be substituted with canned chicken), raw eggs, very finely chopped broccoli, low sodium chicken broth, honey, lactose-free milk, whole wheat flour

flour, baking powder, salt, margarine or 4 tbsp vegan butter, milk

nutritional yeast flakes, white flour, cornstarch, salt, water, margarine

butter (substitute soybean margarine for lactose-free version) or 1/2 cup margarine (substitute soybean margarine for lactose-free version), shortening, sugar, salt, vanilla, eggs, all-purpose flour, candy sprinkles (optional)

whole wheat flour, sugar, baking powder, salt, beaten egg, almond milk, olive oil, frozen blueberries, whole wheat flour, brown sugar, coconut oil

butter, softened, sugar, eggs, self-raising flour , use a gluten free mix, gluten-free cornstarch (cornflour), vanilla essence, milk (can substitute soy , lactose free or orange juice)