85 la low Recipes

low-fat olive oil mayonnaise, nonfat plain greek yogurt, scallions or 1 green onion, thinly sliced, fresh lemon juice, fresh dill, chopped, lobster meat, cooked chilled cut into 1/2-inch chunks, sea salt & freshly ground black pepper, to taste, whole-wheat top-cut hot dog buns

chicken breasts, white wine, chopped green onions, tarragon, salt, pepper, egg white, low-fat mayonnaise, parmesan cheese

low-fat milk, high quality bittersweet chocolate, finely chopped, dutch process cocoa, sugar, hot strong brewed coffee, cream , for serving (optional), grated bittersweet chocolate , for serving (optional)

low-fat milk, high quality bittersweet chocolate, finely chopped, dutch process cocoa, sugar, hot, strong-brewed coffee, cream , for serving, optional, grated bittersweet chocolate , for serving, optional

potatoes, red skin, carrots, peas (canned, boiled ), corn (canned, boiled ), pickles, red bell peppers, slices pickled, mustard, lemon juice, olive oil, cold pressed, sea salt , to taste, ground pepper , to taste, mayonnaise , vegan low fat (optional)

blade steaks , 1-inch-thick , trimmed of gristle and fat and cut into 1-inch pieces (see illustrations below), table salt and ground black pepper, vegetable oil, yellow onions (about 3 medium), halved and sliced about 1/4-inch-thick (about 8 cups), tomato paste, garlic , minced or pressed through garlic press (about 2 tsp), all-purpose flour, low-sodium chicken broth, low-sodium beef broth, beer (12-oz bottle or can), fresh thyme leaves , tied with kitchen twine, bay leaves, cider vinegar

low sodium beef broth, dry sherry, reduced sodium soy sauce, cornstarch, sugar, red pepper flakes, garlic clove, minced, boneless beef sirloin , cut across grain in 2-inch strips, reduced sodium soy sauce, cornstarch, peanut oil, onion, chopped, garlic cloves, minced, carrot , julienned, sliced water chestnuts, drained, broccoli florets

low-fat low-carb whole wheat tortilla (like la tortilla factory whole wheat low-carb or low-fat tortilla, large), baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), morningstar farms meal starters grillers recipe crumbles, shredded fat-free cheddar cheese, lettuce (shredded ), tomato (diced ), nonfat sour cream, taco seasoning

boneless chicken breast, skin removed, cornstarch, egg white, slightly beaten, salt, low sodium chicken broth, low sodium soy sauce, sugar, peanut oil, frozen pea pods, thawed, fresh gingerroot, minced, garlic cloves, minced, tomatoes, quartered, sliced water chestnuts

olive oil, onion, peeled and finely chopped (about 2 cups), garlic, peeled and finely chopped, beets (about 1 1/2 lb), finely chopped, baking potato, peeled and finely chopped, celery stalk, finely chopped, vegetable stock, fresh basil leaves, chopped or 1 tsp dried, fresh thyme leaves, chopped or 1 tsp dried, sea salt, freshly ground black pepper, approximately 1/3 cup plain nonfat or low-fat yogurt for garnish, approximately 3 tbsp chives or scallion greens, chopped for garnish

soy sauce (low sodium is ok), hearty red wine (cheap is ok), sugar, dry ginger (more if you like ginger), chicken wings (approx . 24)

chicken breasts, cubed, diced tomatoes with green chilies, onion, chopped, fresh cilantro, chopped, cooked rice, low sodium chicken broth, salt and pepper (to taste), jalapenos, chopped (i use the ones in jars), limes, cut into wedges (or lime juice)

low fat cottage cheese, boucheron cheese (scrape off coating of wood ash or buy without, preferably) or 1 lb cream cheese, heads roasted garlic, pureed, plain yogurt, salt , to taste, fresh ground black pepper , to taste

cooked shredded chicken breasts, fat free chicken broth (swansons), green chili peppers , salas verde (central market), cumin, low moisture part-skim mozzarella cheese, whole wheat tortillas (la torilla factory)

bananas , cut in half lengthwise, brown sugar or 1/4 cup splenda blend, unsalted butter or 1 tbsp unsalted margarine, unsalted butter or 1 unsalted margarine, low-fat vanilla yogurt or 2 cups low-fat banana yogurt, sugar-free pineapple preserves (use topping of your choice), toasted almonds or toasted pecans, chopped

unsalted butter, shallots, minced, all-purpose flour, dry sherry, chicken broth, homemade or low-sodium canned, minced flat-leaf parsley, fresh thyme, kosher salt, plus more , to taste, freshly ground black pepper, plus more , to taste, cayenne pepper, freshly grated nutmeg, shiitake mushrooms, trimmed and cut into 1/2-inch slices, creme fraiche or heavy cream, cubed poached chicken , recipe follows, snipped fresh chives, suggestions : buttered noodles, toast points, biscuits, or crepes, parsley, fresh thyme, onion, halved, carrot, halved, stalk celery, halved, chicken breasts halves, on the bone and fat trimmed, chicken broth, homemade or low-sodium canned

turkey breast, cut into 1 inch chunks, green bell pepper, seeded and cut into 1-in pieces, salt & fresh ground pepper, yellow onion, cut into fine dice, low-sodium low-fat chicken broth, cornstarch, celery seed, frozen peas, greek yogurt

boneless chuck roast or blade steak, trimmed and cut in 1-inch cubes, salt and pepper, vegetable oil, yellow onions (about 3 medium), halved and sliced about 1/4-inch thick (about 8 cups), tomato paste, garlic, minced or pressed through garlic press (about 2 tsp), all-purpose flour, low-sodium chicken broth, low-sodium beef broth, dark or amber ale. (o doul s amber non-alcoholic beer works fine), fresh thyme , tied with kitchen twine, bay leaves, cider vinegar