246 kuure inspired Recipes

tomato puree, garlic cloves, sliced thin, onion, finely chopped, good extra virgin olive oil, salt and pepper, eggplant, zucchini, yellow squash, red pepper, fresh thyme, goat cheese , for serving

all-purpose flour, brown sugar, rolled oats, walnuts, ground, coconut, salt, cinnamon (i prefer the lesser amount), egg, butter, melted and cooled, jam (use a good-quality 1 of your choosing)

white rum, maraschino juice , can use grenadine, lime , juice of, grapefruit juice, blue curacao, pineapple juice

garlic cloves, thai sweet chili sauce, ginger, fresh grated, dill pickles, sliced, lime , juice and zest, rice vinegar, soy sauce or 1 tbsp fish sauce, sesame oil, peanut butter, sugar or 1 1/2 tsp honey, cabbage, finely shredded, fresh asparagus (tough ends discarded and cut into 1/2 inch pieces blanched or microwaved for 1 minute), frozen green pea, scallion, sliced, carrot, grated, celery, diced, red bell pepper (sliced very thin or diced ), fresh cilantro (choose 1 or a mix) or 1/2-1 cup fresh basil (choose 1 or a mix) or 1/2-1 cup fresh mint (choose 1 or a mix), fresh herb (optional), dry roasted peanuts (optional), sesame seeds (optional), cucumber, diced (optional)

spinach, sweet potato, sliced, garbanzo beans, dill, parsley, spearmint, onion, chopped, garlic cloves, diced, butter or 1 tbsp ghee, olive oil, garlic, stems chopped, rose water, lemon juice, turmeric, saffron, salt, red pepper flakes, yogurt (to garnish ), pine nuts (to garnish )

beef-flavor ramen noodles, packaged coleslaw mix, carrot, grated fresh, mandarin oranges, cooked chicken breast, chopped, dry mustard, powdered, ground ginger, mayonnaise, white vinegar, sugar, orange zest, orange juice , from fresh orange or 1 tsp mandarin , from canned mandarin oranges, crisp chow mein noodles, almonds, toasted (optional), green onion, sliced (optional)

salmon fillets (2 fillets, 6 ozs each, fresh or thawed ), cardamom, coriander, dried cilantro, cumin, cayenne, celery seed, sea salt, lemon zest, garlic clove, minced, olive oil, cilantro, fresh (optional)

jasmine rice, onion, diced, mushroom, sliced, garlic cloves, minced, dried basil, dried oregano, dried parsley, chicken stock, dry white wine, extra virgin olive oil, parmesan cheese

fresh lemongrass, chopped up, garlic cloves, fresh ginger, chopped, green onion, roughly chopped, fresh cilantro, roughly chopped, red chili pepper flakes, lime , zest of, only, water, lean ground turkey, egg white

tuna in olive oil, chopped flat leaf parsley, thyme, stalks green onions, ripe tomatoes, seeded and chopped, chopped olive, lemon, olive oil, salt

margarine, onion, chopped, garlic, clove crushed, stalk lemongrass, thinly sliced, red chile , deseeded and chopped, curry powder, cm fresh gingerroot, chopped, pumpkin, peeled and cut in 1 cm pieces, arborio rice, dry white wine, vegetable stock, coconut milk, chopped fresh mint, chopped fresh coriander, salt & freshly ground black pepper, grated coconut, to serve

potatoes, diced and cooked, carrot, fresh grated, chives, fresh chopped, tofu sour cream or 1/4 cup sour cream, vegan mayonnaise or 1/4 cup miracle whip, sea salt, onion powder, seasoning salt, turmeric, tomatoes , grape for garnish, fresh parsley, fresh chopped for garnish

grated fresh pumpkin (i do this in the food processor with the steel knife), margarine, brown sugar, flour, eggs, salt, baking powder

elbow macaroni, uncooked, frozen peas, uncooked (or fresh peas, scalded for 1 to 2 minutes), baby carrots, celery ribs, spring onions or 5 -6 green onion tops, salad dressing (or your favorite mayo), tarragon vinegar, fresh ground horseradish, fresh garlic, minced, dijon mustard (i use grey poupon for this), sugar, salt and pepper, to taste, rita grilled portabella mushroom, diced (grilled portabella mushrooms) (optional)

butternut squash ( delicata , sweet loaf , etc.) or 1 other sweet squash ( delicata , sweet loaf , etc.), cold pressed coconut oil (i used a combination of coconut oil and butter) or 2 tbsp butter (i used a combination of coconut oil and butter), pomegranate molasses, to taste (depends on how big the squash is ), honey (or other sugar of your choice ( brown sugar, raw sugar, agave, etc.), sumac, ground cinnamon, ground turmeric, ground cumin, ground cardamom, white pepper , to taste, sea salt (to taste), dried barberries or 2 tbsp dried cranberries, toasted walnuts (almonds, pistachios, pine nuts, etc. can be substituted)

turkey tenderloins , cut into 3/4 inch pieces, red bell pepper , cut into short, thin strips, chicken broth, divided, soy sauce, garlic cloves, minced, crushed red pepper flakes, salt (or less ), cornstarch, green onions , cut into 1/2 inch pieces, creamy peanut butter or 1/3 cup chunky peanut butter, cooked vermicelli or 12 oz angel hair pasta, peanuts or 3/4 cup cashews, chopped, cilantro, chopped

bacon, butter, shallot, chopped small, not minced, garlic cloves, minced, celery rib, chopped small, not minced, carrot, chopped small, not minced, guinness stout, beef bouillon cubes, ground black pepper, steak sauce , and, steak sauce, ketchup, divided use, lean hamburger , no more than 10% fat, pork sausage, eggs, unseasoned breadcrumbs, brown sugar

cooked and diced chicken, sweet red peppers, green onions, chopped, fresh mushrooms, sliced, garlic cloves, minced, parmesan cheese, grated, olive oil or 3 -4 tbsp butter, basil, celery seed, parsley, linguine or 8 oz fettuccine pasta, cooked, cream or 2 cups whole milk