30147 kutia made wheat cereal bulgur Recipes

uncooked bulgur, boiling water, fresh lemon juice, extra-virgin olive oil, garlic cloves, minced, chopped tomato (about 2 large), chopped seeded peeled cucumber (about 1 medium), chopped fresh parsley, chopped green onions (about 3), chopped fresh mint, salt, freshly ground black pepper

water, uncooked bulgur, chopped fresh parsley, chopped fresh dill, salt, freshly ground black pepper, lean ground lamb, egg whites, garlic cloves, minced, olive oil, chopped onion, garlic clove, minced, dry red wine, water, ground cinnamon, diced tomatoes, undrained, dill sprigs (optional)

uncooked bulgur, boiling water, frozen shelled edamame (green soybeans), yellow and red cherry tomatoes, halved, chopped fresh flat-leaf parsley, chopped fresh mint, chopped fresh dill, chopped green onions, fresh lemon juice, extra-virgin olive oil, kosher salt, freshly ground black pepper

olive oil, lemon juice, honey, cumin, kosher salt, cooked bulgur, canned chickpeas, minced red bell pepper, sliced red onion, parsley, grilled flank steak

uncooked bulgur, chicken broth, chopped green onions, pine nuts, toasted

uncooked bulgur, boiling water, diced seeded tomatoes, sliced green onions, diced peeled cucumber, minced fresh parsley, vegetable oil, lemon juice, sugar, salt, oregano, pepper, lemons

wheat flakes, sliced almonds, unsweetened dried cherries, flaked coconut, golden raisin

olive oil, coarse bulgur, green onions sliced, shiitake mushrooms chopped, chicken broth (fat free), pine nuts toasted, parsley chopped

butter, chopped onion, crushed uncooked vermicelli, uncooked bulgur, hot fat-free , less-sodium beef broth, water, tomato juice, salt, white pepper, ground cumin, dried basil, chopped fresh flat-leaf parsley

water, uncooked bulgur, frozen diced cooked chicken, thawed, chopped green onions (about 8), lemon juice, olive oil, salt, pineapple tidbits in juice, undrained, red bell pepper, finely chopped, chopped fresh parsley (optional), hot sauce (optional)

water, uncooked bulgur, olive oil, chopped spinach, crumbled feta cheese, presliced mushrooms, drained canned kidney beans, drained canned chickpeas (garbanzo beans), drained canned artichoke hearts, coarsely chopped, drained canned sliced black olives, dried basil, black pepper, dried oregano, garlic cloves, minced

bulgur, boiling water, olive oil, fresh (cut from about 6 ears) or frozen corn kernels, salt, red onion, chopped, boneless skinless chicken breasts (about 4), fresh-ground black pepper, tomato, seeded and chopped, jalapeno pepper , seeds and ribs removed, minced, chopped cilantro (optional), lime juice (from about 2 limes), cayenne

cubed peeled butternut squash (about 1 1/4 lb), garlic cloves, unpeeled, olive oil, divided, water, salt, uncooked bulgur, dry white wine, chopped fresh parsley, chopped fresh sage, grated parmigiano-reggiano cheese

uncooked bulgur, boiling water, salt, divided, diced zucchini (about 1), frozen english peas, thawed, minced fresh cilantro, orange juice, lime juice, extra-virgin olive oil, pepper

water, divided, bulgur, ground beef, chopped celery, onion, chopped, tomato sauce, brown sugar, ketchup, white vinegar, prepared mustard, salt, pepper, hamburger buns, split

bulgur, boiling water, chopped red onion, salt, ground allspice, diced seeded cucumber, diced seeded tomato, minced fresh basil, minced fresh parsley, chopped green onions, minced fresh mint, lemon juice

butter, softened, pear baby food (i ve also used prune baby food), sugar, egg whites, low-fat vanilla yogurt (plain yogurt also works), vanilla, flour, wheat flour, baking soda, rhubarb, finely chopped, brown sugar, flour, cinnamon, butter

wheat flour (2 cups), spinach, onion, chopped, milk, salt, oil (for deep frying)