48829 kumara curry barley low Recipes

olive oil, divided, vertically sliced onion, minced garlic, curry powder, cooked pearl barley, raisins, chopped fresh flat-leaf parsley, almonds, toasted, salt, freshly ground black pepper

barley, uncooked and rinsed (use long-cooking variety, not pearled barley), red onion, finely chopped, celery rib, chopped, garlic clove, minced, red pepper flakes, crushed, kidney beans, drained and rinsed, crushed tomatoes, bay leaves, fat-free vegetable broth, black pepper, salt

pearl barley, low sodium chicken broth, carrot, diced, celery, diced, onion, diced, salsa, butter

olive oil, ripe bananas, quartered, shallot, quartered, garlic, halved, chopped sweet onion (such as vidalia), curry powder , or to taste, low-sodium chicken broth, rice vinegar, honey, salt

unsalted butter, olive oil, chopped onion, curry powder, low-salt chicken broth, parsnips, peeled , cut into 1-inch pieces, granny smith apples, plain whole-milk yogurt, whisked to loosen, corn oil

olive oil, shallots, minced, garlic clove, minced, curry powder, low sodium chicken broth, raisins, couscous, fresh mint, minced, fresh lime juice, salt and pepper

butternut squash , halved lengthwise, seeded, olive oil, butter, chopped onion, chopped carrot, chopped peeled apple, thai red curry paste (or to taste), low sodium chicken broth, bay leaves, whipping cream, honey, sour cream , stirred to loosen, chopped fresh cilantro

pearl barley, canola oil, onion, chopped, green curry paste , reduce to 1 tbsp if you prefer less heat, eggplant , cut into 1/4 then thickly sliced, light coconut milk, reduced-sodium vegetable stock, kaffir lime leaves, kumara, peeled and cut into cubes (orange sweet potato), soft brown sugar, lime juice, grated lime zest

curry powder, turmeric, barley, peeled and deveined sm frozen cooked shrimp, thawed and drained, seeded and diced tomatoes, chopped green pepper, chopped peeled cucumber, fresh lime juice, vegetable oil, seeded finely chopped jalapeno peppers, garlic clove, minced, salt, chopped fresh basil, romaine lettuce leaf, lime, quartered

curry powder, low-sodium soy sauce, rice vinegar, beef eye-of-round roast , cut into thin strips, leek, vegetable oil, minced peeled fresh ginger, garlic cloves, minced, vertically sliced onion, white pepper, salt, hot cooked rice

olive oil flavored cooking spray, onion, chopped, lean ground chicken, water, chicken stock powder, dry white wine, mixed herbs, tomato paste, frozen peas, frozen corn kernels, cornflour, water, extra, potatoes, chopped, kumara, chopped, evaporated low-fat milk, reduced fat margarine, salt and pepper

olive oil, sweet red pepper, chopped, onion, chopped, minced garlic, ginger root, freshly grated, curry powder, water, canned chicken broth, carrot, sliced, barley, uncooked, dry lentils, rinsed and picked over (about 1/2 cup), uncooked boneless, skinless chicken breast, cut into bite-size chunks, kale, frozen chopped (about 1 cup), plain fat-free yogurt

chopped celery, chopped onion, olive oil, minced garlic, curry powder, cooked barley, almonds, toasted, raisins, minced fresh parsley, salt, pepper

chopped onion, chopped sweet red pepper, chopped green pepper, garlic clove, minced, olive oil, tart apple, chopped, curry powder, chicken broth, pearl barley, boneless skinless chicken breast halves (4 oz each), garlic salt, orange marmalade

acorn squash (about 12 oz each), water, dark sesame oil, sliced fresh shiitake mushroom caps, diced onion, diced carrot, sliced leek, garlic cloves, minced, chopped fresh spinach, cooked pearl barley, low-sodium soy sauce, salt, ground red pepper, toasted sesame seeds

plain low-fat yogurt, maple syrup, coconut extract, olive oil, boneless pork loin, cut into 3/4-inch cubes, light tofu, cut into 32 cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley

plain low-fat yogurt, maple syrup, coconut extract, olive oil, divided, lean , boneless pork loin, cut into 3/4-inch cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley

major grey s mango chutney, canned unsalted chicken broth or water, olive oil, red bell pepper, diced, chopped garlic, grain white rice, curry powder, low-salt kidney beans, rinsed, drained, orange-fleshed sweet potato (yam), peeled , cut into 1/2-inch pieces, frozen chopped collard greens, thawed, squeezed dry, dried currants, plain nonfat yogurt (optional)