32 kriegers light Recipes

  • Kitchen Sink Cookies (Ellie Krieger)
    light brown sugar, unsalted butter, at room temperature and
    13 More
    light brown sugar, unsalted butter, at room temperature, canola oil, applesauce, pure vanilla extract, egg white, whole wheat pastry flour, old-fashioned oatmeal, ground cinnamon, fine salt, chopped dried apricots, chopped dried cherries, lightly toasted walnuts, dark chocolate, cut into chunks
    53 min, 15 ingredients
  • Salmon with Sweet & Spicy Rub (Ellie Krieger)
    light brown sugar, chili powder, ground cumin, salt and
    3 More
    light brown sugar, chili powder, ground cumin, salt, freshly ground black pepper, salmon fillets, skin and any pin bones removed, olive oil
    17 min, 8 ingredients
  • Breakfast Cookies (Ellie Krieger)
    whole-wheat pastry flour, all-purpose flour, baking soda and
    14 More
    whole-wheat pastry flour, all-purpose flour, baking soda, ground cinnamon, ground nutmeg, salt, unsalted butter, canola oil, dark brown sugar, granulated sugar, egg, strained carrot baby food, vanilla extract, rolled oats, bran cereal flakes, raisins, walnut pieces, lightly toasted in a dry skillet for 2 minutes, until fragrant and chopped
    32 min, 17 ingredients
  • Better Beef Lasagna (Ellie Krieger)
    whole-wheat lasagna noodles (15 noodles) and
    12 More
    whole-wheat lasagna noodles (15 noodles), lean ground beef (90 percent lean or higher), olive oil, portobello mushrooms, diced (about 3 large mushroom caps), good quality store-bought marinara sauce, part-skim ricotta cheese, frozen chopped spinach, thawed and well drained, egg, lightly beaten, salt, freshly ground black pepper, ground nutmeg, grated parmesan, grated part-skim mozzarella cheese (about 2/3 cup)
    1 hour 50 min, 13 ingredients
  • Dark Chocolate Brownies (Ellie Krieger)
    bittersweet chocolate, coarsely chopped, unsalted butter and
    10 More
    bittersweet chocolate, coarsely chopped, unsalted butter, whole grain pastry flour, unsweetened natural cocoa powder, salt, baking soda, eggs, light brown sugar, plain low-fat yogurt, canola oil, vanilla extract, chopped walnuts (optional)
    45 min, 12 ingredients
  • My Big Fat Greek Burgers (Ellie Krieger)
    nonfat greek style yogurt, olive oil, fresh lemon juice and
    15 More
    nonfat greek style yogurt, olive oil, fresh lemon juice, garlic, minced, chopped fresh dill leaves, salt, freshly ground black pepper, olive oil, onion, chopped, lightly packed baby spinach leaves, coarsely chopped, crumbled feta cheese, chopped fresh dill, or 1 tsp dried, freshly ground black pepper, lean ground turkey breast, salt, whole-wheat burger buns, english cucumber, thinly sliced, leaves romaine lettuce , hard ribs removed
    35 min, 18 ingredients
  • Spinach and Green Apple Salad (Ellie Krieger)
    olive oil, cider vinegar, dijon mustard and
    4 More
    olive oil, cider vinegar, dijon mustard, salt and freshly ground pepper, baby spinach leaves (about 5 cups lightly packed), granny smith apple, walnut pieces, toasted in a dry skillet over a medium-high flame until fragrant, about 2 minutes
    10 min, 7 ingredients
  • Terrific Tuscan Vegetable Soup - Ellie Krieger
    cannellini beans, drained and rinsed , i used navy bean and
    14 More
    cannellini beans, drained and rinsed , i used navy bean, olive oil, onion, diced , about 1 cup, carrots, diced , about 1/2 cup, stalks celery, diced , about 1/2 cup, zucchini, peeled, diced , about 1 1/2 cups, garlic clove, minced, fresh thyme leave, chopped, substitute 1 tsp dried, fresh sage leaves, chopped, substitute 1/2 tsp dried, salt, fresh ground black pepper, low sodium chicken broth , substitute vegetable broth, diced tomatoes , can, baby spinach leaves , chopped can use chopped kale (2 cups lightly packed), parmesan cheese, freshly grated (optional)
    20 min, 15 ingredients
  • Banana Splits With Pineapple Brown Sugar Topping (Ellie Krieger) Banana Splits With Pineapple Brown Sugar Topping (Ellie Krieger)
    crushed pineapple , in natural juice, lemon juice and
    5 More
    crushed pineapple , in natural juice, lemon juice, light brown sugar, ground cinnamon, ripe, firm bananas, scoops vanilla light ice cream or frozen yogurt, 1/4 cup each, fresh mint leaves , optional
    10 min, 7 ingredients
  • Crab Cakes (Ellie Krieger) Crab Cakes (Ellie Krieger)
    egg, lightly beaten, dijon mustard, worcestershire sauce and
    15 More
    egg, lightly beaten, dijon mustard, worcestershire sauce, fresh lemon juice, crab boil seasoning (recommended : old bay), hot sauce, salt, black pepper, chopped red bell pepper, scallion , including green top, finely chopped, lump crab , meat picked over, dry bread crumbs, salt and freshly ground black pepper, nonfat plain yogurt, mayonnaise, scallion, finely chopped, chopped sour pickles, chopped capers
    40 min, 19 ingredients
  • Crab Cakes (Ellie Krieger) Crab Cakes (Ellie Krieger)
    egg, lightly beaten, dijon mustard, worcestershire sauce and
    15 More
    egg, lightly beaten, dijon mustard, worcestershire sauce, fresh lemon juice, hot sauce, crab boil seasoning (recommended : old bay), chopped red bell pepper, scallion , including green top, finely chopped, lump crab , picked over for cartilage, dry bread crumbs, salt, freshly ground black pepper, smarter tartar sauce , recipe follows, nonfat plain yogurt, mayonnaise, scallion, finely chopped, chopped sour pickles, chopped capers
    50 min, 19 ingredients
  • Tuna Casserole (Ellie Krieger) Tuna Casserole (Ellie Krieger)
    whole-wheat bread , crusts included, canola oil and
    12 More
    whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), stalk celery, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, percent milk, low-sodium chicken broth or vegetable broth, salt, ground black pepper, whole-wheat fettuccine noodles, broken into thirds and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained
    1 hour , 14 ingredients
  • Rustic Pear Tart (Ellie Krieger) Rustic Pear Tart (Ellie Krieger)
    whole-grain pastry flour or regular whole wheat flour and
    13 More
    whole-grain pastry flour or regular whole wheat flour, all-purpose flour, granulated sugar, salt, cold, unsalted butter, cut into small pieces, lowfat buttermilk, ice water, pears, lemon juice, cornstarch, light brown sugar, ground cinnamon, honey, boiling water
    1 hour 40 min, 14 ingredients
  • Ellie Krieger's Swedish Meatballs Ellie Krieger's Swedish Meatballs
    whole wheat bread, low-fat milk, canola oil and
    11 More
    whole wheat bread, low-fat milk, canola oil, onion, diced (about 1 cup), lean ground beef (90% lean or higher), egg, lightly beaten, ground nutmeg, salt, ground allspice, fresh ground black pepper, all-purpose flour, low sodium beef broth, reduced-fat sour cream, chopped fresh parsley
    1 hour 5 min, 15 ingredients
  • Ellie Kriegers Light Ranch  Dressing Ellie Kriegers Light Ranch Dressing
    nonfat plain yogurt , or 1/3 cup nonfat greek style yogurt and
    8 More
    nonfat plain yogurt , or 1/3 cup nonfat greek style yogurt, lowfat buttermilk, mayonnaise, lemon juice, dijon mustard, onion powder, garlic powder, chopped fresh chives, salt
    9 ingredients
  • Zucchini Ribbon Pasta (Ellie Krieger) Zucchini Ribbon Pasta (Ellie Krieger)
    whole-wheat fettuccini, green zucchini (about 1 lb) and
    10 More
    whole-wheat fettuccini, green zucchini (about 1 lb), yellow zucchini (about 1 lb), olive oil, garlic, chopped, low-sodium chicken broth, grated (1-oz) parmesan (lightly packed), plus 2 tbsp, minced parsley leaves , plus more for garnish, sliced basil leaves , plus more for garnish, red pepper flakes, fresh ground black pepper, salt
    40 min, 12 ingredients
  • Greek-Style Stuffed Peppers (Ellie Krieger) Greek-Style Stuffed Peppers (Ellie Krieger)
    lean ground beef and
    11 More
    lean ground beef, frozen chopped spinach, thawed and squeezed dry, zucchini, coarsely grated (about 2 cups), onion, minced (about 1 cup), bulghur, egg, lightly beaten, dried oregano, salt, freshly ground black pepper, red bell peppers , halved lengthwise, cores and ribs removed, low-sodium stewed tomatoes, finely chopped, crumbled feta cheese
    1 hour 10 min, 12 ingredients
  • Chocolate Covered Banana Pops (Ellie Krieger) Chocolate Covered Banana Pops (Ellie Krieger)
    ripe but firm bananas, wooden craft sticks and
    2 More
    ripe but firm bananas, wooden craft sticks, chopped lightly salted peanuts, good quality dark chocolate (60 to 70 percent cocoa solids), chopped
    30 min, 4 ingredients




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