2801 kona healthy Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

broiler chickens, quartered, chopped green onion, soy sauce, dry white wine, water, honey, ground black pepper to taste

sugar, butter, bananas, ripe and mashed, eggs, well beaten, flour, salt, baking soda

cayenne pepper, paprika, garlic powder, chili powder (depending on how much spice you like), salt & pepper, chicken thighs, soy sauce

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

paniolo rounemup seasoning (or use 2 tbsp paprika, 2 tbsp ground cumin, 1 tbsp salt, 1 1/2 tsp ground black pepper), kona coffee, finely ground, salt, baby back ribs, water, worcestershire sauce, kona coffee bbq grilling and dipping sauce, keawe wood

graham crackers, crushed, butter, melted, sugar, crushed kona coffee beans , dark chocolate macadamia flavored, cream cheese, eggs, sugar, vanilla, crushed chocolate covered nuts, vanilla yogurt, kona coffee syrup , recipe follows, kona coffee , strongly brewed, sugar

salt, muscovy ducks, washed, patted dry and excess fat discarded, soy sauce, brewed coffee, light brown sugar, kona confit duck stir-fry cashew rice , recipe follows, umeboshi plum sauce , recipe follows, sliced green onion tops, for garnish, soy sauce, granulated sugar, toasted sesame oil, peanut oil, diced onion, diced carrot, minced garlic, minced ginger, minced green onion bottoms (white part ), plus 1/2 cup green onion tops, shredded kona confit duck leg meat , recipe follows, cooked white rice, salt, fresh ground white pepper, eggs, whisked, scrambled and rough chopped, frozen green peas, cashews, toasted and chopped, duck leg quarters, kosher salt, cracked black pepper, carrot, coarsely chopped, rib celery, coarsely chopped, onion, coarsely chopped, rendered duck fat, brewed kona coffee, vegetable oil , if needed, rice wine vinegar, sugar, japanese pickled plums ( umeboshi), drained, seeded, and chopped, minced seeded jalapeno peppers

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

spiced rum, orgeat syrup, fresh lime juice, simple syrup, mint sprigs, bitters, angostura bitters