7718 knead fridge friendly healthy minutes Recipes

lite coconut milk, chicken breast, brown sugar, green peas, bamboo shoots, curry paste, brown rice

corn, stewed tomatoes, salsa, chicken, white rice, brown rice, extra virgin olive oil

bananas, applesauce, eggs, whole wheat pastry flour, ground flax seed, baking powder, baking soda, salt, brown sugar, cinnamon, nutmeg, walnuts, chopped

egg whites ( 3/4 cup), unsweetened apple sauce, water, vanilla extract, peanut butter, all natural, oats, wheat bran, scoops whey protein , chocolate flavour (124 g), cinnamon, goji beries

whole wheat flour, oats, wheat germ, ground flax seed, brown sugar , packed, cinnamon, baking soda, salt, unsweetened applesauce, honey, oil, pumpkin puree, ripe banana, mashed, vanilla, chopped dried raisins, dried figs, chopped almonds

all purpose flour, sugar, oat bran, baking powder, salt, mashed ripe bananas (about 3), unflavored soy milk, egg, vegetable oil, fresh lemon juice, fresh blueberries or 1 1/2 cups frozen blueberries, unthawed (6 to 7 oz)

skim milk, sugar, cocoa powder, vanilla, crunchy peanut butter, wheat germ (heaping), ground flax seeds (optional), quick oatmeal

olive oil, garlic cloves, minced, yellow onion, chopped, raw kale, chopped (be sure to remove the spiny sections, there won tsp be many, but those that remain will be tough), chicken broth or 4 cups vegetable broth, divided, cannellini beans or 2 (15 oz) cans navy beans, undrained, split, sliced carrots, undrained, diced tomatoes, italian herb seasoning, salt and pepper, chopped parsley, shredded parmesan cheese

cucumber, cubed, tomato, cubed, onion, chopped, fresh basil, chopped, garlic salt, pepper

butter, room temperature, brown sugar, honey, egg, water, whole wheat flour (all-purpose is good too), salt, baking soda, rolled oats (aka oatmeal), chopped dates (optional) or figs (optional) or raisins (optional) or currants (optional) or chocolate chips (optional) or chopped nuts, etc (optional)

nonfat dry milk powder, cornstarch, low-sodium instant chicken bouillon granules, dried onion flakes or 1 tsp onion powder, dried basil, dried thyme, pepper

chicken breast, cooked and shredded, reduced fat monterey jack cheese, finely shredded, chives, fresh, snipped, garlic, minced, ground cumin, ground black pepper, enchilada sauce (1 can), corn tortillas, warmed, reduced fat cheddar cheese, finely shredded, olives, ripe, sliced, pitted, drained (1 can)

egg, milk, butter, melted, wheat bran, flour, whole wheat flour, brown sugar, cinnamon, salt, baking powder, apples, peeled and diced

cubes vegetable bouillon ), water, margarine, yellow onion, minced, garlic, minced, crushed red pepper flakes, chayotes, peeled and cut into 1/2 in pieces, chopped fresh cilantro, salt and black pepper (ground) to taste, chopped fresh cilantro

maple syrup, brown sugar, vanilla extract, flax, apple, whole wheat flour, baking powder, salt, granulated sugar, egg, soy milk

extra-lean ground beef (or bison), chopped onion, chili sauce, dijon mustard, reduced-fat cheddar, whole-wheat hamburger buns, lettuce and tomato slices