143 kitchen wheat Recipes
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rolled oats, pistachios, wheat germ, sesame seeds and14 Morerolled oats, pistachios, wheat germ, sesame seeds, pure maple syrup, light brown sugar, vanilla extract, extra-virgin olive oil, ground cinnamon, ground cardamom, kosher salt, unsweetened coconut flakes, dried cranberries, chopped dried apricots, low-fat greek yogurt, eggnog, freshly grated nutmeg, honey, for drizzling (optional)50 min, 18 ingredients
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no-salt-added tomato sauce, chickpeas, drained and rinsed and10 Moreno-salt-added tomato sauce, chickpeas, drained and rinsed, bell pepper (any color), thinly sliced, dried apricots, halved, garlic , smashed, garam masala or ground cinnamon, plus more for topping, red pepper flakes, kosher salt, skinless, boneless chicken breasts, low-fat (2 percent ) greek yogurt, chopped fresh parsley, for topping (optional), whole-wheat pitas, quartered35 min, 12 ingredients
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Chicken With Arugula Pesto (Food Network Kitchens)kosher salt, orecchiette (about 1 1/2 cups) and11 Morekosher salt, orecchiette (about 1 1/2 cups), green beans, trimmed and cut into pieces, grated parmesan cheese, extra-virgin olive oil, grated lemon zest, baby arugula, fresh parsley, almonds or hazelnuts, toasted, fresh lemon juice, skinless, boneless chicken breasts (about 1 1/4 lb), tomatoes, halved, whole-wheat breadcrumbs40 min, 13 ingredients
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Ham, Swiss and Apple Wraps (Food Network Kitchens)red onion, thinly sliced, low-fat plain yogurt and10 Morered onion, thinly sliced, low-fat plain yogurt, chopped fresh dill or parsley, honey mustard, kosher salt and freshly ground pepper, extra-virgin olive oil, sliced lean ham (preferably low-sodium), torn into bite-size pieces, sliced swiss cheese , cut into strips, romaine lettuce heart , torn into bite-size pieces, apple, thinly sliced, whole-wheat wraps or tortillas, strawberries, halved20 min, 12 ingredients
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Ravioli and Vegetable Soup (Food Network Kitchens)extra-virgin olive oil, onion, diced and9 Moreextra-virgin olive oil, onion, diced, carrots , halved lengthwise and sliced, stalks celery, sliced, chopped fresh thyme, fat-free low-sodium beef or vegetable broth, cheese ravioli, escarole or 5 cups spinach, roughly chopped, kosher salt and freshly ground pepper, grated parmesan cheese, whole-wheat baguette25 min, 11 ingredients
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Sicilian Cauliflower Pasta (Food Network Kitchens)kosher salt, whole-wheat penne, head cauliflower and8 Morekosher salt, whole-wheat penne, head cauliflower, extra-virgin olive oil, golden raisins, garlic, finely chopped, red pepper flakes, fresh parsley, chopped, fresh dill, chopped, fresh lemon juice, grated pecorino romano or parmesan cheese, plus more for topping (optional)30 min, 11 ingredients
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Ginger Pecan Oatmeal Crisps (Food Network Kitchens)quick cooking oatmeal, pecan halves, whole-wheat flour and9 Morequick cooking oatmeal, pecan halves, whole-wheat flour, cornstarch, ground ginger, fine salt, baking soda, unsalted butter, softened, granulated sugar, light brown sugar, pure vanilla extract, egg30 min, 12 ingredients
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Homemade Frozen Fish Sticks (Food Network Kitchens)tilapia fillets, whole wheat breadcrumbs and14 Moretilapia fillets, whole wheat breadcrumbs, sweetened shredded coconut, yellow cornmeal, mild curry powder, kosher salt, egg white, percent greek yogurt, carrot, peeled and finely grated, sweet chile sauce, low-sodium soy sauce, scallion, finely chopped, juice of 1/2 lime, kosher salt, copyright 2012 television food network , g.p. all rights reserved.45 min, 16 ingredients
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Juicy Grilled Cheeseburgers (Food Network Kitchens)canola oil or nonstick grilling cooking spray , for oilin... and10 Morecanola oil or nonstick grilling cooking spray , for oiling the grates, red onion, thinly sliced, kosher salt and freshly ground black pepper, ketchup, yellow mustard, whole wheat english muffins, split, ripe tomato, cored and cut into 4 thick slices, percent lean ground beef, percent reduced-fat sharp cheddar, grated (about 1/2 cup), pickles , for serving, optional, copyright 2012 television food network , g.p. all rights reserved.40 min, 11 ingredients
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Not-So-Heavy Date-Nut Bread (Food Network Kitchens)heaping cups dates (about 40 medium dates), pitted and ro... and10 Moreheaping cups dates (about 40 medium dates), pitted and roughly chopped, all-purpose flour, whole wheat flour, baking powder, fine salt, unsalted butter, room temperature, dark brown sugar, eggs, at room temperature, whole milk, room temperature, heaping cup walnut pieces, roughly chopped, copyright 2001 television food network , g.p. all rights reserved2 hour 15 min, 11 ingredients
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Overnight French Toast Bake (Food Network Kitchens)nonstick cooking spray, for coating baking dish and11 Morenonstick cooking spray, for coating baking dish, whole wheat baguette , cut into twenty-four 1/4-inch slices, evaporated fat-free milk, reduced-fat (2-percent ) milk, pure vanilla extract, almond extract, ground cinnamon, kosher salt, eggs, chopped pecans, pure maple syrup, ground cinnamon1 hour , 12 ingredients
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Spiced Couscous and Chicken (Food Network Kitchens)ground cinnamon, ground ginger and10 Moreground cinnamon, ground ginger, kosher salt and freshly ground pepper, carrots, thinly sliced, couscous , preferably whole wheat, coarsely shredded rotisserie chicken, unsalted butter, sliced almonds, golden raisins, scallions, white and light green parts only, roughly chopped, roughly chopped fresh cilantro, plus more for topping, greek yogurt and/or harissa or other hot sauce, for topping30 min, 12 ingredients
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Steak and Hummus Sandwiches (Food Network Kitchens)red onion, thinly sliced and8 Morered onion, thinly sliced, sliced pickled banana peppers , plus 1/2 cup juice from the jar, hummus, grilled flank steak (reserved from grilled steak with tapenade, extra-virgin olive oil, kosher salt and freshly ground pepper, pocketless pitas (preferably whole wheat), romaine lettuce leaves, thinly sliced, hot sauce, for topping (optional)20 min, 9 ingredients
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Chewy Oatmeal Raisin Cookies (Food Network Kitchens)boiling water, raisins and11 Moreboiling water, raisins, whole-wheat pastry flour , spooned and leveled, ground cinnamon, baking powder, baking soda, kosher salt, apple butter, unsalted butter, softened, light brown sugar, egg, pure vanilla extract, rolled oats (not quick-cooking )40 min, 13 ingredients
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Grilled Chicken Caesar Salad (Food Network Kitchens)garlic, extra-virgin olive oil, plus more for brushing and7 Moregarlic, extra-virgin olive oil, plus more for brushing, anchovy fillets, chopped, juice of 1 lemon, kosher salt and freshly ground pepper, skin-on, boneless chicken breasts, thick) slices focaccia or whole-wheat italian bread, romaine lettuce hearts , halved lengthwise, freshly grated parmesan cheese , plus more for garnish30 min, 9 ingredients
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Healthy Broccoli Roman Style (Food Network Kitchens)broccoli, cut into florets, stems peeled and sliced and7 Morebroccoli, cut into florets, stems peeled and sliced, olive oil, whole-wheat panko breadcrumbs, garlic cloves, sliced, white wine, red pepper flakes, kosher salt, zest of 1/2 lemon25 min, 8 ingredients
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Rainbow Bell Pepper Couscous (Food Network Kitchens)extra-virgin olive oil, garlic, minced and6 Moreextra-virgin olive oil, garlic, minced, shallot or 1/2 small red onion, minced, red, yellow, green or orange bell peppers or a mix, finely diced, chopped fresh oregano, kosher salt and freshly ground black pepper, whole wheat couscous, lemon wedges, for serving20 min, 8 ingredients
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Veggie Lover's Club Sandwich (Food Network Kitchens)hass avocado, pitted, white balsamic or white wine vinegar and12 Morehass avocado, pitted, white balsamic or white wine vinegar, chopped fresh oregano, fat-free plain greek yogurt, garlic, minced, whole wheat or sprouted grain bread, lightly toasted, if desired, baby arugula or mizuna, sliced ready-to-eat smoked tofu or smoked mozzarella cheese, sliced red onion, sun-dried tomatoes , fully rehydrated, sliced unpeeled english cucumber, sliced pepperoncini (about 1 oz), sliced provolone, freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers30 min, 14 ingredients
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