3875 kitchen diva energy Recipes
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quick-cooking rolled oats and11 Morequick-cooking rolled oats, shelled unsalted raw sunflower seeds, toasted wheat germ, whole wheat pastry flour or 1/4 cup whole wheat flour, dried apricot, raw almonds, raisins, pitted dried dates, nonfat dry milk powder, ground cinnamon, pure maple syrup, eggs30 min, 12 ingredients
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chicken broth, potatoes, cubed, carrots, sliced and14 Morechicken broth, potatoes, cubed, carrots, sliced, stalks celery, diced, fresh mushrooms, sliced, green bell pepper, chopped, fresh broccoli, chopped, cauliflower florets, parsnip, sliced, onion, chopped, green peas, cut green beans, drained, wax beans, drained, cooked chickpeas, cooked navy beans, salt and pepper to taste, dried parsley50 min, 17 ingredients
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egg, lightly beaten, ketchup, barbeque sauce, steak sauce and10 Moreegg, lightly beaten, ketchup, barbeque sauce, steak sauce, worcestershire sauce, brown sugar, onion, finely chopped, garlic, minced, dried parsley (optional), seasoned salt, salt and pepper to taste, ground beef, dry bread crumbs, shredded cheddar cheese1 hour 10 min, 14 ingredients
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kitchen basics chicken stock (don tsp substitute with bro... and13 Morekitchen basics chicken stock (don tsp substitute with broth) or 2 quarts homemade chicken stock (don tsp substitute with broth), bacon, onion white, diced fine, russet potatoes, peeled and diced, sweet italian sausage, garlic cloves, minced, olive oil, swiss chard or 1 bunch kale, cut into bite size pieces, cream or 2/3 cup half-and-half, water, ground aniseed, salt , depending on taste, red pepper flakes, black pepper1 hour , 14 ingredients
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pasta (curly or tube ), smoked mozzarella cheese and8 Morepasta (curly or tube ), smoked mozzarella cheese, artichoke hearts, sun-dried tomatoes with italian herbs, in oil (reserve the oil for sauce), grape tomatoes or 12 oz cherry tomatoes, halved, fresh spinach, diced up, chipotle garnishing sauce (use some of the sauce too) or 2 chipotle chiles in adobo, to taste (use some of the sauce too), coarse salt , to taste, fresh ground pepper , to taste, mayonnaise , to taste (optional)15 min, 10 ingredients
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tortilla chips, shredded cheese (your choice ), olive oil and10 Moretortilla chips, shredded cheese (your choice ), olive oil, diced vegetables (bell peppers, mushrooms, onion, squash, tomato, ect.), cooked chicken (or whatever you have left over- steak, taco meat, roast, shrimp, bbq), cumin, red pepper flakes, sour cream (optional), black olives (optional), diced tomato (optional), sliced green onion (optional), salsa (optional), jalapeno (optional)20 min, 13 ingredients
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Energy Booster Snack Mix
raisins, dried cranberries, whole almond, cashews and2 Moreraisins, dried cranberries, whole almond, cashews, ground cinnamon, ground ginger5 min, 6 ingredients -
Energy Bites (Mock Larabar)
dried cranberries and spiced apple (costco) and3 Moredried cranberries and spiced apple (costco), dried blueberries, mixed nuts, cinnamon5 min, 4 ingredients -
Energy Bars (Ellie Krieger)
quick cooking rolled oats, raw unsalted sunflower seeds and10 Morequick cooking rolled oats, raw unsalted sunflower seeds, toasted wheat germ, whole-wheat pastry flour, dried apricots, raw almonds, raisins, pitted dried dates, powdered nonfat dry milk, ground cinnamon, pure maple syrup, eggs35 min, 13 ingredients -
Energy Bars
dark raisins, golden raisins, butter or margarine, sugar and12 Moredark raisins, golden raisins, butter or margarine, sugar, egg, whole wheat flour, toasted wheat germ, molasses, nonfat dry milk, sliced almonds (optional), quick cooking oats, skim milk, ground ginger, salt, baking soda, baking powder30 min, 16 ingredients
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