47 kircher promise Recipes

spaghetti squash (1 medium, about 8 inches), butter (promise), chopped onion, garlic cloves, minced, brocolli, dried basil, dried oregano, dried thyme, salt and pepper, tomatoes, diced, sargento ) fat-free ricotta cheese, sargento ) reduced fat mozzarella cheese, shredded, minced fresh parsley, dry breadcrumbs, grated (sargento ) fat-free romano cheese

potatoes, peeled & diced, celery, minced, onion, finely chopped, ham, water, chicken bouillon cubes, ground pepper, promise margarine, flour, skim milk

eggs , large, broccoli florets , fresh broccoli or 1 cup frozen broccoli, water or 1 tbsp vegetable oil, salt & pepper, ketchup, shredded cheese (optional)

instant brown rice, boneless skinless chicken breasts, sliced into 1/2-inch thick pieces, onion, chopped, garlic clove, minced, bay leaf, black pepper, cayenne or 1/4 tsp chipotle pepper, paprika, cinnamon, anise seed, low-sodium tomato sauce, dark brown sugar, sesame seeds, almonds, dark seedless raisins, fat free sodium free chicken broth , such as nature s promise, bittersweet chocolate, sesame seeds (to garnish ) (optional)

sugar substitute (i use splenda ), ten-grain pancake mix (bob s red mill), cinnamon, salt or 1/4 tsp sea, apples (sliced thin), cranberries (fresh or frozen ), old fashioned oats, ten-grain cereal (bob s red mill), sucanat or 1/4 cup brown sugar, splenda granular (sugar substitute ), ten-grain pancake mix (bob s red mill), butter (i use promise active)

boneless, skinless chicken breast, cooked, chopped, fettuccine, dry, promise buttery spread, garlic cloves, minced, gold medal all purpose flour, fat free milk, fat free cream cheese, parmesan cheese, broccoli florets

seasoned french style green beans, corn, cream of celery soup, sour cream, grated cheddar cheese, ritz cracker, crushed, butter

butter or 1 cup margarine, room temp, cream cheese, room temperature, granulated sugar, vanilla, almond extract, egg, all-purpose flour, baking powder

flour, baking powder, salt, egg whites, at room temperature, sugar, extra-light vegetable oil spread (such as promise), skim milk, vanilla, instant vanilla pudding, skim milk, sugar, cocoa powder, cornstarch, skim milk, vanilla

salmon fillet, butter (spreadable), orange zest, lemon zest, cayenne pepper (optional), chives (fresh is best , but dried will do), oregano, salt, pepper (fresh ground )

milk, buttermilk, lemon juice, apple cider vinegar, sugar, mayonnaise, celery seed, salt, pepper, fresh onions, minced, cabbage coleslaw blend

light butter (such as promise brand), yellow onion, diced, garlic cloves, minced, flour, clam juice, reduced-sodium chicken broth, white corn, frozen, reduced-sodium old bay seasoning, bay leaf, crabmeat (picked through to remove any shells), skim milk, neufchatel cheese, cubed (1/3 less fat cream cheese), salt and pepper, to taste

egg substitute, brown sugar (sweet n low), sugar-free maple syrup, fat-free margarine, melted (promise), vanilla, toasted chopped pecans

brown sugar, water, crisco shortening, salt, cinnamon, raisins, dried mixed candied fruit (the stuff they sell during the holidays. leftovers can be kept in the freezer for next years fruitca), chopped walnuts (or your favorite ), maraschino cherry , drained. the liquid can be saved and used for part of the water called for, flour, baking soda , dissolved in, water

chopped broccoli, cheez whiz (nothing else will work, i promise), cream of mushroom soup (don tsp throw out the can), milk, instant rice

ground turkey, salsa (my new favorite is brad s organic mild), taco shells (hard ) or 8 whole wheat tortillas (also stop and shop s nature s promise), cheese, shredded (reduced fat and sodium if you ve got it), tomatoes, fresh, leaves lettuce, low-fat sour cream, avocado

heavy whipping cream, chocolate milk (recommended : promised land), chocolate syrup, evaporated milk, sweetened condensed milk, bittersweet chocolate shavings, chopped fine (optional)