22175 kinda almost nutri grain bars kinda Recipes

rolled oats, multi-grain hot cereal, wheat germ, flax seed, natural almonds, ground, vanilla whey protein powder, lecithin powder, cinnamon, brown sugar , packed, peanut butter , we like extra crunchy, eggs, yogurt, olive oil or 1/4 cup flax seed oil, chocolate chip (optional)

smart balance omega plus, omega 3, brown sugar, peanut butter, natural ground, honey, almond extract, egg white, old fashioned oats, kashi , 7 whole grain puffs, rice krispies, flaked coconut, dried fruit or 1/2 cup dried mango or 1/2 cup dried pineapple or 1/2 cup raisins or 1/2 cup dried papaya, unsalted nuts or 1/2 cup pecans or 1/2 cup almonds or 1/2 cup walnuts or 1/2 cup unsalted peanuts, ground flax seeds

natural-style peanut butter (chunky or smooth), dry oats (uncooked ) or 1/2 cup hot whole grain cereal (uncooked), oat flour, scoops low-carb chocolate whey protein powder (or about 132 g protein), vanilla, flax seeds (optional), non-fat powdered milk, water (depending on what type of protein you use, you may need more)

whole-grain graham cracker squares (7 full sheets ), melted unsalted butter, dark brown sugar, salt, less-fat cream cheese, softened at room temperature, fat-free sweetened condensed milk, pasteurized egg product (such as egg beaters), grated lemon zest, fresh lemon juice, powdered gelatin, boiling water

butter, semi-sweet chocolate, chopped, marshmallows, instant espresso powder, cinnamon, toasted oat cereal (ie : cheerios - plain or multi-grain), semi-sweet chocolate chocolate, chopped, shortening, cinnamon

butter, rolled wheat, toasted pecans , cashews, and almonds rough chopped, ground flax seed, granola oats from the bottom third of tj s granola, dried mixed berries, mesquite honey, turbinado sugar, vanilla extract, fine grain sea salt

cocoa krispies cereal (you can use the regular cereal), marshmallows, tb instant coffee grains, tb salted butter, bittersweet chocolate chips , white chocolate chips, peanut butter chips or milk chocolate chips, chopped walnuts , toasted pecans, toasted almonds, mini chocolate chips (great with the white chocolate), toasted coconut or untoasted sweetened coconut, tb butter

whole grain wheat flour, cinnamon, sugar substitute, unsweetened applesauce, eggs, chopped zucchini, cooked mashed carrot, chopped apple

old fashioned oats, chopped walnuts (about 2 oz), puffed kashi (unsweetened puffed-grain cereal), chopped dried apricots, all-purpose flour, salt, silken tofu, drained (about 1 1/3 cups), egg, canola oil, honey, vanilla extract, freshly grated lemon zest

coconut oil (or regular butter), pecans, chopped, almonds, unsweetened dried shredded coconut, rolled oats, unsweetened crisp brown crispy rice cereal, brown rice syrup, natural cane sugar, fine-grain sea salt, ground espresso beans, pure vanilla extract

flour, light brown sugar, divided, butter, softened, post selects great grains crunchy pecan cereal, cream cheese, softened, egg, strawberry jam

sugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit

kashi 7 whole grain nuggets , cereal, light corn syrup, pure canola oil, vanilla extract, coconut extract, unsweetened flaked coconut, almonds, whole, chocolate chip, dried cranberries, wheat bran, old fashioned oats

walnut pieces, almonds, toasted sesame seeds, roasted sunflower seeds, seven-grain cereal, cashews, raisins, dried cranberries, shredded coconut, molasses, brown sugar, quick oats (dry ), cinnamon

puffed whole grain cereal (see directions ), nuts (see note below ), dried fruit, honey (or agave syrup), rice syrup , brown rice is preferable, creamy peanut butter (any nut butter will work), chocolate chip

multi-grain flour, wheat germ, flax seed meal, psyllium, cinnamon, baking soda, salt, vanilla yogurt, egg white, milk, canola oil, honey, vanilla, rolled barley, dried cherries, chopped, raisins, pitted dates, chopped, shredded coconut, lecithin granules

peanut butter, scoops protein powder (i use promisil chocolate flavour = 60g protein), egg white, honey, whole grain quick oats, baking powder, chocolate chips

coconut milk, coconut, short grain white rice (pref. sushi rice, i use nishki ), powdered sugar (or to taste), chilled cooling trays, ginger, powdered or pulverized