28768 kim tex mex cups south beach Recipes

summer squash , quartered lengthwise and thinly sliced crosswise (about 10 cups), chopped yellow onion, chopped green chiles, chopped jalapenos (about 1/2 cup), drained, salt , or to taste, grated extra-sharp cheddar cheese (about 7 oz), divided, all-purpose flour, mild salsa, scallions, thinly sliced, for garnish, chopped red onion for garnish

eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese

whole wheat tortillas, shredded rotisserie chicken, salsa, shredded iceberg lettuce, tomato, chopped, kraft tex mex light shredded cheese

black beans, rinsed and drained, lime juice, orange juice, garlic, coarsely chopped, salt, cayenne pepper, scallions, finely chopped, red bell peppers or 1/4 cup green bell pepper, finely chopped, flour tortillas or 4 corn tortillas, salsa

whole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)

shredded cooked chicken or 1 1/2 cups turkey, picante sauce, cream cheese, cubed, sliced green onion, ground cumin, crushed oregano leaves (optional), shredded monterey jack cheese or 1 1/2 cups colby or 1 1/2 cups mild cheddar cheese, flour tortillas, shredded lettuce (optional), radish , slices (optional), ripe sliced ripe olives (optional)

chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese

nonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil

frozen chopped spinach, eggs, shredded cheese, diced bell pepper (any color ), diced onion, cooked turkey sausage (optional) or 1/3 cup bacon (optional), shredded carrot (optional), drops hot pepper sauce (optional)

pecan pieces, fat buttermilk or 1/4 cup fat-free buttermilk, egg, vanilla extract, grated orange zest, orange extract, whole wheat pastry flour, unbleached all-purpose flour, granular sugar substitute, baking powder, ground cinnamon, baking soda, salt, chilled trans-fat free margarine, cut into bits

eggs, cream of tartar, salt, vanilla extract, lemon extract, granulated sugar substitute, whole wheat pastry flour, fat-free whipped topping or 2 cups light whipped topping

nonfat plain yogurt, soymilk or 1 1/3 cups plain lite, vanilla extract, handful ice cube, cinnamon

whole wheat tortillas, reduced-fat cheddar cheese or 1 cup monterey jack pepper cheese, shredded, boneless skinless chicken breasts , precooked and thin-sliced, avocado, pitted, peeled, and thinly sliced, scallions, thinly sliced (green onions), salsa, salt and black pepper

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute

monterey jack cheese or 1 cup asadero cheese, shredded, diced green chilies, fat-free half-and-half, green onions, finely chopped, ground cumin, salt , adjust to taste, fresh cilantro, minced (optional), chopped jalapeno (optional), cilantro leaf (optional)

onion, chopped, butter or 4 tbsp margarine, shredded cooked chicken, salsa or 1 1/2-2 cups picante sauce, divided, cream cheese, softened, ground cumin, shredded monterey jack cheese or 3 cups cheddar cheese, corn tortillas, vegetable oil

jumbo pasta shells, butter, evaporated milk, eggs, worcestershire sauce (or tobasco sauce), salt, chili powder, white pepper, shredded cheddar cheese or 3 cups mexican blend cheese, divided (12 oz.)

rolls cresent rolls, cream cheese, mayonaise, chopped onion ., your favorite taco sauce. we use ortega orig. mild, green pepper, small dice, ham , diced. as much as you like, sliced ripe olives, top with 2 cups cheddar cheese, shredded