27787 kim cups south Recipes
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granulated sugar, warm water, divided and14 Moregranulated sugar, warm water, divided, dry yeast (1 package), molasses, vegetable oil, whole wheat flour, rolled oats, rye flour, wheat bran, wheat germ, sunflower seeds, sesame seeds, poppy seed, linseeds, crushed, ground or 1/4 cup seeds, mixed, kosher salt, seeds , any combination for topping1 hour 18 min, 16 ingredients
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butter, onions , finely chipped, all-purpose flour and11 Morebutter, onions , finely chipped, all-purpose flour, chicken broth, potatoes, peeled and diced into small cubes, saffron (optional), pepper (to taste), salt, milk, frozen peas or 1/2 cup canned peas, eggs, cream cheese, softened, avocado, diced into small cubes, chopped cilantro, for garnish50 min, 14 ingredients
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eggplants, peeled , sliced lengthwise into 1/4 inch noodl... and21 Moreeggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese16 min, 22 ingredients
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chicken pieces, yogurt, tomato, chopped and18 Morechicken pieces, yogurt, tomato, chopped, cinnamon sticks or 1/2 tsp ground, cardamom pods, slightly crushed or 1 tsp ground cardamom, whole black peppercorns, cumin seeds or 1/4 tsp ground cumin, whole green chilies, saffron (optional), turmeric, cayenne pepper or 1 tsp paprika, fresh ginger, grated, garlic, grated, salt, onions, finely sliced, clarified butter (original is 1/4 cup) or 1 -4 tbsp butter (original is 1/4 cup), canola oil (original is 1/4 cup) or 1 -4 tbsp olive oil (original is 1/4 cup), prune , added the last 15 minutes of cooking (optional), fresh cilantro, to garnish, fresh mint, to garnish45 min, 21 ingredients
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South African Vegetable Currypeeled carrot, green beans, rinsed with ends trimmed and13 Morepeeled carrot, green beans, rinsed with ends trimmed, head cauliflower, rinsed and cleaned, green pepper, rinsed stemmed and seeded, dried peaches, canola oil, onion, peeled and thinly sliced, ginger, garlic cloves, cinnamon sticks, curry powder, ground turmeric, vegetable broth or 1 1/2 cups fat free chicken broth, coarsely shredded cabbage, salt30 min, 15 ingredients
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South Carolina Cobblerfresh peaches or 4 cups frozen peaches, thawed, sliced & ... and9 Morefresh peaches or 4 cups frozen peaches, thawed, sliced & peeled, sugar, divided, almond extract, cinnamon, butter, melted, all-purpose flour, baking powder, salt, milk, vanilla ice cream (optional)50 min, 10 ingredients
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South Beach Turkey Sausage and Pear Stuffingextra virgin olive oil and11 Moreextra virgin olive oil, whole grain bread, cut into cubes (about 12 oz of bread, around 4 cups cubed ), sweet italian turkey sausage, reduced-sodium chicken broth, stalks celery, coarsely chopped, onion, coarsely chopped, bosc pear, coarsely chopped (may substitute anjou or bartlett), fresh sage, chopped, egg, lightly beaten, fresh parsley, chopped, salt, fresh ground black pepper1 hour 5 min, 12 ingredients
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Cream Cheese, Chinese Garlic-Hot Sauce, & Kim Chee Dipcream cheese, drained & softened, korean kim chee and2 Morecream cheese, drained & softened, korean kim chee, chinese chili-garlic sauce, lu brand digestive biscuit15 min, 4 ingredients
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Sam's Spam Schnitzel with Truffleyaki Sauce over Kim Chee Fried Ricespam, flour , for dredging, eggs mixed with 1/2 cup water and4 Morespam, flour , for dredging, eggs mixed with 1/2 cup water, panko bread crumbs, butter, for frying, kim chee fried rice , recipe follows, truffleyaki sauce , recipe follows45 min, 7 ingredients
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Warm Watercress Salad with Stir-Fried Beef and Kid-Friendly Kim Chee (Emeril Lagasse)soy sauce, chopped garlic, sesame oil, sugar and10 Moresoy sauce, chopped garlic, sesame oil, sugar, minced gingerroot, freshly ground black pepper, flank steak, sliced into 1/8-inch thick , 2-inch-long slivers, vegetable oil, green onions, cut into 2-inch pieces, green and white parts, shiitake mushrooms, stems removed and thinly sliced, mung bean sprouts, fresh watercress, rinsed and patted dry, kim chee , recipe follows, chopped fresh cilantro leave25 min, 14 ingredients
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Pork Loin Chop Marinade, Old South Africandried apricot , loosely thrown in, not pressed into the c... and8 Moredried apricot , loosely thrown in, not pressed into the cup, onions or 4 small , sliced into thin rings, vinegar , which can be 1 cup wine and 1 cup apple cider, well-bruised lemon leaves or 6 slices lemon peel, fresh mild curry powder, sugar, salt, turmeric, spices , such as cardamom, cumin, anise and peppercorns or 1 tbsp genuine fresh masala35 min, 9 ingredients
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Deep South Crisco Cakesugar, crisco (or 1/2 cup crisco and 1/2 cup butter ) and4 Moresugar, crisco (or 1/2 cup crisco and 1/2 cup butter ), eggs, all-purpose flour, vanilla, lemon flavoring1 hour 20 min, 6 ingredients
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Western Egg White Omelet From South Beach Phase Ichopped green pepper, chopped scallions and3 Morechopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese5 ingredients
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Indian Spiced Grilled Chicken (South Beach Diet Phase 1)nonfat plain yogurt or 3/4 cup low-fat plain yogurt and8 Morenonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil30 min, 9 ingredients
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Quiche to Go (Adapted from South Beach Diet)frozen chopped spinach, eggs, shredded cheese and5 Morefrozen chopped spinach, eggs, shredded cheese, diced bell pepper (any color ), diced onion, cooked turkey sausage (optional) or 1/3 cup bacon (optional), shredded carrot (optional), drops hot pepper sauce (optional)40 min, 8 ingredients
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