74 kidney whole wheat Recipes

diced tomatoes, undrained, water, kidney beans, frozen corn, or more to taste, whole wheat rotini pasta, firm tofu, cubed, wheat germ, or more to taste, hot pepper sauce (such as tabasco), or to taste

grilled chicken breast strips, tyson, tomato sauce, red kidney beans, stewed tomatoes, sliced mushrooms, yellow bell pepper, chopped, yellow onion, chopped celery, garlic powder, water, dry whole wheat pasta

frozen vegetarian meat crumbles, chopped onion, chopped green pepper, canola oil, kidney beans, rinsed and drained, black beans, rinsed and drained, diced tomatoes and green chilies, undrained, water, chili powder, ground cumin, pepper, whole wheat tortillas (8 inches), shredded reduced-fat cheddar cheese

beef steak, low-sodium soy sauce, garlic cloves, olive oil, tomatos , plum, chopped, green beans, diced, water, oregano, dried, celery, chopped, kidney beans, canned, pasta , dry elbow-shaped macaroni, whole wheat

ground turkey, whole wheat elbow macaroni, stewed tomatoes, red kidney beans, onion, diced, margarine, garlic powder, cumin, pepper

carrots, diced, celery ribs, chopped, onion, chopped, olive oil, butter, garlic cloves, minced, reduced-sodium chicken broth, no-salt-added tomato sauce, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, diced tomatoes, undrained, shredded cabbage, dried basil, dried parsley flakes, dried oregano, pepper, uncooked whole wheat elbow macaroni, grated parmesan cheese

bulgur (i prefer whole wheat), vegetable oil (i use chicken broth instead), onion, diced, garlic cloves, minced, diced celery (sometimes i leave this out), diced carrot, diced green pepper, tomatoes (diced or not ), tomato paste, chili powder, kidney beans, drained and rinsed, worcestershire sauce, hot pepper sauce, to taste (e.g. tobasco )

rolled oats (not instant oats), whole wheat pastry flour or 1 cup white flour, cinnamon, nutmeg, cardamom, baking powder, baking soda, fine grain sea salt, white kidney beans or 15 oz great northern beans or 15 oz navy beans, rinsed & drained, olive oil, natural cane sugar (or brown sugar), egg, vanilla extract, chopped dates, sesame seeds

lean ground beef (90% lean), sweet red pepper, chopped, green onions, chopped, kidney beans, rinsed and drained, frozen corn, taco sauce, sliced ripe olives, drained, garlic salt, onion powder, dried oregano, paprika, pepper, whole wheat pita pocket halves, shredded reduced-fat cheddar cheese, sliced avocado and additional taco sauce, optional

white kidney beans, diced tomatoes with juice, whole wheat pasta, parmesan cheese, fresh basil leaves, extra virgin olive oil, chopped onion, chopped celery, chopped carrot, chopped garlic, ground fennel, chopped dried rosemary leaves, kosher salt, ground black pepper, tomato paste, thyme, water

low sodium tomato, canned, cut up, low sodium tomato, canned, cut up, low sodium tomato, canned, cut up, garbanzo beans, canned, rinsed and drained, kidney beans, canned, rinsed and drained, stalks celery, chopped, onion, chopped, apple juice or 1/2 cup apple cider, low sodium chicken broth, chili powder, garlic, minced, dried oregano, crushed, pepper, nonfat cheddar cheese, shredded, all-purpose flour, whole wheat flour, baking powder, salt, skim milk, low-fat sour cream

boneless skinless chicken thighs (about 1-1/2 lb), salt, coarsely ground pepper, olive oil, divided, onion, chopped, garlic cloves, minced, divided, white wine or chicken broth, diced tomatoes, drained, bay leaf, minced fresh rosemary or 1/4 tsp dried rosemary, crushed, minced fresh thyme or 1/4 tsp dried thyme, white kidney or cannellini beans, rinsed and drained, smoked turkey kielbasa, chopped, bacon strips, cooked and crumbled, soft whole wheat bread crumbs, minced fresh parsley

carrot, sliced, kidney beans, chopped green bell pepper, chopped onion, salsa, dried bread crumbs, whole wheat flour, ground black pepper, salt to taste, chili powder

lean ground beef, unpeeled carrot, chopped into small pieces, frozen peas, red kidney beans, wheat germ, uncooked whole wheat macaroni, uncooked brown rice, uncooked barley, water

olive oil, yellow onion, chopped, green bell pepper, chopped, garlic cloves, minced, chili powder, ground cumin, kidney beans, drained and rinsed, frozen whole kernel corn, thawed (del monte preferred), low-sodium tomatoes, with liquid and chopped, macaroni, uncooked (ronzoni whole wheat pasta), low-fat monterey jack cheese, shredded

boneless skinless chicken thighs (1 1/2 lbs.), salt, pepper, tblsp. olive oil, divided, onion, chopped, garlic, minced and divided, chicken broth or white wine, diced tomatoes, drained, bay leat, fresh rosemary, minced, fresh thyme, minced, white kidney beans or cannelini beans, rinsed and drained, smoked kielbasa , turkey or pork, srips bacon , cooked crisp and crumbled, whole wheat bread, crumbled, fresh parsley, minced

pork , boneless loin, cut into 1-inch cubes, onion, coarsely chopped, pepper, green , bell, coarsely chopped, garlic, minced, oil , vegetable, flour , all-purpose, tomatoes, crushed , 2 cans, beans , red kidney, 16-oz can, tomato sauce , 8-oz can, chili powder, cumin, ground, salt, pepper, black, cheese , cheddar, shredded, (6 oz), tortilla , whole-wheat, low carb, optional

all-purpose flour, whole wheat flour, brown sugar, baking powder, ground cardamom, salt, eggs, kidney beans, rinsed and drained, orange juice, cooking oil, orange zest, almond extract