62673 ketchup syrup free lacto Recipes

free-range fresh eggs, english mustard or dijon mustard, salt, pepper, vinegar , of your choice, cream, lemon juice (optional)

raw long grain rice, milk, corn syrup, salt, ground cinnamon, raisins

egg white, vanilla extract, sugar substitute (granular ), skim milk (sometimes i use almond milk), cinnamon, torani sugar-free caramel syrup or 1/4 cup vanilla syrup, whole wheat bread , cinnamon raisin (ezekiel s 4, sugar-free syrup, sugar-free jelly or sugar-free jam

jellied cranberry sauce, pear halves in natural juice, drained, sliced carrots, drained, white vinegar, granulated sugar, white corn syrup (karo), salt, onion powder, allspice

torani fat-free sugar-free chocolate syrup, torani sugar-free vanilla syrup, torani sugar-free almond syrup, milk, espresso (1-2 shots), ice

sugar-free chocolate syrup, sugar-free vanilla syrup, skim milk, ice, strong brewed coffee

whole free-range chicken , divided into 2 boneless breasts, 2 wings, 2 legs and 2 thighs, reserve carcass for sauce, chicken stock, russet potatoes , thinly sliced lengthwise, white truffle pate, shiitake mushrooms , stems reserved and caps thinly sliced, vegetable oil, for frying, whole, unsalted butter, salt and pepper, duxelle , recipe follows

free-range chicken, vegetable oil, grapefruits, red onion , julienned, chopped cilantro, lime, juiced, shot tequila, baking potatoes , like russets, heavy cream, minced garlic, salt and freshly ground black pepper, green plantains, vegetable oil, salt

vegetable shortening, granulated sugar, pure cane syrup , such as steen s 100 percent, boiling water, egg, beaten, all-purpose flour, salt, ground cinnamon, grated nutmeg, baking powder, baking soda, light brown sugar, ground cinnamon, all-purpose flour, vegetable shortening, lightly toasted, roughly chopped pecan pieces

sugar, shortning, light sour cream, corn syrup, flour, unsweetened cocoa, baking soda, salt, cinnamon, ground clove1/4 tsp nutmeg, ground ginger, sugar

phyllo dough (1 package), fat free cream cheese, pumpkin (1 can), skim milk, egg whites, pumpkin pie spice, maple syrup or 1/4 cup honey, vanilla

gluten free pasta (or half bag of egg noodles if not worrying about gluten), salt, red onion, chopped, olive oil, salt, fresh spinach, coarsely chopped or 1 (10 oz) bag frozen spinach, thawed and drained, cheddar cheese, shredded, cottage cheese, black pepper, salt, gluten free breadcrumbs (the superfine hol-grain, brown rice breadcrumbs work well here), butter, melted, cheddar cheese, shredded

organic tomato paste, apple cider vinegar, lemon juice or 2 tbsp orange juice, onion salt, garlic salt, honey or 1/4 cup maple syrup

prepared mustard (brown is better ), ketchup, cranberries, fresh garlic clove, onion, balsamic vinegar, sea salt (important- salt cuts the acidity of vinegar), brown sugar (adjust to taste, some like it sweeter) or 1 tbsp maple syrup (adjust to taste, some like it sweeter), dried basil or 3 fresh basil leaves

diet hot cocoa mix (25 calorie ), water, continent light vanilla soymilk, torani sugar-free white chocolate syrup or 1/2 oz vanilla-flavored syrup, splenda sugar substitute, light chocolate syrup, ice, fat free reddi-wip topping

ground beef or 1 lb buffalo, gluten-free crisp rice cereal, crushed (i like perky s nutty rice), dried onion, egg, milk, gluten-free tamari , soy sauce, salt, pepper, garlic powder, gluten-free chili powder, brown sugar, gluten-free ketchup (annies is a great brand), gluten-free chili powder, dry mustard, gluten-free tamari , soy sauce