126 kernal Recipes

fresh corn kernals or frozen (i recommend getting the white kernals), chopped/julienned brussel sprouts, turkey or regular bacon roughly snipped (using scissors because i m lazy), scallion chopped (use the white part for cooking and the green for garnish later), butter, garlic minced, drizzle of olive oil, salt + pepper to taste, asian fried red onions

tomatoes chopped, divided, fresh chives chopped, fresh cilantro or parsley chopped, fresh oregano chopped, red-wine vinegar or to taste, salt, freshly ground pepper or to taste, hot sauce or to taste, green or red bell pepper (or a combination) chopped, corn kernals frozen, thawed or fresh off cobb, skinless chicken breasts 8-9 oz ea, trimmed, extra-virgin oil divided, chili powder, minced garlic

ground turkey or lean ground beef, chopped onion, garlic cloves, minced, green pepper, seeded and chopped, dark red kidney beans, drained and rinsed, black beans, drained and rinsed, whole kernal corn, drained, diced tomatoes, undrained, tomato sauce, tomato sauce, water, chili powder, tabasco sauce , to taste, optional, salt, reduced fat shredded cheddar cheese, light sour cream

chicken drumsticks, kosher salt, fresh ground black pepper, olive oil, rosemary sprigs, coarsely chopped, fresh lemon juice, chicken broth, coarse cornmeal or 1 cup grits, ear of corn , kernals removed, jalapeno pepper, seeded and minced (optional), red bell pepper, chopped, monterey jack cheese, shredded, kosher salt (optional), grape tomatoes, halved, reynolds wrap foil

lean ground beef or 500 g ground lamb, crushed tomatoes, tomato paste, kidney beans, drained, curry powder, garlic clove, crushed, basil, chopped (or equivalent dried), onion, diced, mushrooms, sliced, red capsicum, diced, corn on the cob , kernals only, broccoli florets, carrot, diced, snow peas, chopped, olive oil, red potatoes, milk, butter, roma tomato, sliced, cheese, grated

plum tomato diced, canned black beans rinsed, corn kernals, whole wheat pizza dough, bbq sauce, smoked mozzarella shredded

black-eyed peas, drained, black beans, drained, hot rotel diced tomatoes, drained, corn on the cob, cooked and kernals removed, red onion, chopped, yellow bell pepper, chopped, green bell pepper, chopped, jalapeno, de-seeded and chopped, cilantro, chopped, garlic salt, garlic pepper seasoning, cumin, salt, black pepper, light caesar salad dressing

water, orzo pasta, salt (optional), black beluga lentils (or black turtle beans) rinsed and drained, whole kernal corn, rinsed and drained, frozen green peas, thawed, yellow onion, diced, stalk celery, diced, carrot, diced, jalapino pepper diced (i used jar oretega) or to taste, chopped cilantro, garlic, diced, juice of 1/2 a lime, salt and pepper to taste

fresh poblano chilies (or canned ), vegetable oil, white onion,thinly sliced, ears corn ,kernals removed, heavy cream, mexican crema or creme fraiche, monteray jack cheese, kosher salt and fresh ground pepper

peanut oil, red curry paste, diced lean pork, coconut milk, corn kernel (= 2 corn cobs , kernals removed), fresh peas or 1/2 cup frozen peas, fish sauce, brown sugar, grated lime rind, shredded thai basil

oilve oil, onion, chopped, bay leaves, cumin, dried oregano, salt, stalks celery, chopped, green peppers, chopped, jalapeno pepper, chopped (optional), garlic, chopped green chilis, drained, vegetarian burger patties, crumbled, diced tomatoes (drained ), chili powder, ground black pepper, red kidney beans, rinsed and drained, garbanzo beans (chickpeas), rinsed and drained, black beans, rinsed and drained, whole kernal corn

ground beef - 93% lean, garlic minced, chili powder, ground cumin, baked beans, stewed tomatoes (14 1/2 oz), kernal corn, chopped green chillies, up bottled bbq sauce, burrito sized tortilla shells, shredded pepperjack cheese

olive oil, onion,chopped, kernal corn (from 4 ears of corn), chopped cilantro, black beans,drained and rinsed, tomatoes (about 1 lb) cored,seeded,and chopped, red wine vinegar, dijon mustard, salt and pepper

marias corn with tomatoes an green chilis, olive oil, whole kernal corn, onion chopped, garlic minced, xxxxxxxxx, tomato chopped, diced green chilis, salt an pepper, powdered cumin

poblano peppers, ground turkey, onion,chopped, garlic cloves,minced, olive oil, fire-roasted diced tomatoes,undrained, whole kernal corn, minced chipolte pepper in adobo sauce, adobo sauce, salt, ground cumin, chili powder, pepper, minced fresh cilantro,divided, shredded mexican blend cheese, sour cream

romaine lettuce chopped, black beans rinsed & drained, tomato chopped, jicama peeled & chopped, corn kernals frozen or fresh, radishes thinly sliced, avocado diced, red pepper chopped, feta cheese crumbled, honey-lime dressing, fresh lime juice, olive oil, honey, cilantro chopped, garlic clove peeled& minced, jalapeno pepper chopped

boneless/skinless chicken breasts (about1 lb) cut into 1 inch pieces, ground cumin, uncooked regular long grain white rice, whole kernal corn with red and green peppers drained, pace chunky salsa, fresh cilantro leaves chopped, fresh lime juice, crisp tortilla strips

kombu, dried black turtle beans , soaked overnight with 2-inch piece of kombu, olive oil, onion, diced, garlic clove, minced, sea salt, ears corn , cut off kernals and reserve kernals, ground cumin, ginger juice, shoyu, chopped fresh cilantro, corn oil or olive oil, cornmeal, whole wheat pastry flour, unbleached white flour, baking powder, sea salt, water, soymilk, light olive oil, maple syrup, vanilla extract