138229 kenya fish tomatoes spices mtuzi samaki Recipes

fish : 350 g boneless sweet water fillets. ( rohu or rawas ) boiled in adequate amount of water with salt & turmeric & then diced fine., binding : 5 raw bananas , stripped , chopped , boiled with salt & turmeric and then dry mashed., paste : 3 green chillies, two tbsp spring onion leaves, 5 garlic cloves, 1/2 a lime juiced , 1/2 chopped onion , 7/8 curry leaves., seasoning spice powders : 1 tsp each of red chilly powder, turmeric powder & white pepper powder, 1/2 tsp of nutmeg & mace powder , 3 cloves powdered, 2 inch strip of cinnamon powdered.

fish , i use white fleshed without a strong flavour ie basa (fillet), diced onion, diced black mushrooms (i use dried soaked in warm water for 15 mins), frozen peas, egg white, cornflour, salt, cornflour, sugar, vinegar, water, tomato ketchup, wine (chinese cooking ), cornflour, salt, sesame oil, oil (i use about 2)

fish fillets, fresh or frozen, salt, paprika, chopped onion, garlic, minced, sliced mushrooms (or 1 small can, drained ), butter or 1 tbsp margarine, dry white wine, tomatoes, peeled,seeded & coarsely chopped or 1 (16 oz) can tomatoes, drained & chopped, parsley, sugar, instant vegetable bouillon granules, cornstarch, cold water

fish, whole (if not the australian blue bone , any large, firm-fleshed white fish), stalk celery, chopped, tomatoes, chopped, chopped onion, stalks lemongrass, soy sauce (or to taste), white vinegar, turmeric, water, salt, cornstarch, steamed rice

fish fillet, onion, chopped, green pepper, chopped, garlic cloves, minced, jalapeno pepper, diced, cooking oil, tomatoes, cut up, eggplant, peeled and diced, tomato sauce, water, salt, ground red pepper (may increase if you like it hot!), creole seasoning, zatarains preferred, frozen cut okra (may use fresh), hot cooked basmati rice

frozen cod fish fillets, tomatoes, washed and halved, olive oil, fresh ground black pepper, fresh basil leaf

fish steaks, oil, onion, chopped, garlic cloves, minced, coriander, chopped, cumin, ground turmeric, chili powder (to taste), tomato, chopped, salt, water, garam masala, lemon juice

cod fish fillets, preferably approx. 2 cm thick (or any other type of firm fresh white saltwater fish fillets), tomatoes (large ripe ones ), lemon juice, onion, cut into small cubes, garlic clove (crushed or cut into very fine pieces), capers, parsley, chopped, olive oil, salt, pepper, paprika

fish steaks , firm i.e. spanish mackerel, oil, onion, finely chopped, garlic cloves, minced, fresh coriander, chopped, turmeric, ground, cumin, ground, chili (or to taste), tomato, diced, salt, garam masala, water, lemon juice

olive oil, divided, baking potatoes , cut into 1/2 inch slices, salt and pepper to taste, water, red bell pepper, chopped, leek, bulb only, chopped, zucchini, thickly sliced, stalks celery , cut into thin 3 inch long slices, garlic, minced, white fish fillets, tomato, seeded and chopped, fresh parsley or fennel, for garnish

fish, firm, white and diced, oil (optional if bacon has enough fat ), bacon, diced (or more ), onion, chopped, green bell pepper, chopped (capsicum), red bell pepper, chopped (capsicum), celery, chopped (optional), boiling water, potatoes, peeled and diced, thyme, basil, oregano, salt, tabasco sauce, tomato juice

fish, firm white flesh, onion, diced, chilies, diced, tomatoes, diced, lemon juice, turmeric, cumin, coconut milk, oil, salt, pepper

water, rice, dried herbs (such as a mix of marjoram, parsley, savory), garden peas (fresh or frozen ), salt & freshly ground black pepper, fish fillets, cut into neat strips (any sea fish ), tomato paste, cornstarch, water, generous pinch salt, generous pinch paprika, generous pinch garlic salt, fresh parsley (to garnish )

butter or 1 tbsp olive oil, onion, chopped (about 1/2 cup), garlic cloves, condensed cream of mushroom soup (i used campbell s cream of mushroom with roasted garlic), milk, diced tomatoes, drained, fish fillet, cut into 2-inch pieces (flounder , haddock cod, tilapia, or halibut), cooked linguine

fish, bacon, tomato soup, tomatoes, diced, potatoes, cubed, carrot, diced, stalk celery, diced, onion, chopped, garlic salt, worcestershire sauce, water, salt and black pepper, tabasco sauce

fish fillet, cut into 4 serving size portions, salt, black pepper, freshly ground, tomato, peeled and chopped, ripe olives, chopped, green onion, sliced, garlic clove, minced, olive oil , plus, olive oil, rice vinegar

fish fillets, thawed, tomato paste (may use salt free), water, white wine, lemon , juice of, fresh basil (1tsp if using dried ), fresh ground black pepper, fresh parsley (to garnish )

spice cake mix, condensed tomato soup, eggs, vegetable oil, raisins, water, chopped pecans, cinnamon buttercream frosting