518 kefir variations Recipes

baking & pancake mix, red mill gluten free all purpose baking flour, coconut flour, ground flax seeds, baking soda, ground cinnamon (or to taste), kefir, whole milk, egg, coconut oil

banana, frozen and sliced, ice cubes (optional), mango, sliced, pineapple, diced, coconut milk kefir

boneless skinless chicken breasts , trimmed of all fat, cucumbers, low-fat plain kefir or 3 cups nonfat yogurt, garlic cloves, minced, ground ginger, paprika, cumin powder, ground cayenne pepper, lemon juice, salt and pepper

water , kefir grains, organic raisins , figs (just be sure it s unsulphured dried fruit), organic sugar, organic lemon, fresh ginger, peeled, chlorine-free water

whole wheat flour, buckwheat flour, ground flax seeds, stevia powder, baking powder, baking soda, unsweetened applesauce, unsweetened applesauce, kefir or 1 cup plain yogurt, eggs, ripe bananas, mashed, vanilla extract

organic beets, peeled and chopped up coarsely, chopped fresh ginger, whey (a by-product of yogurt cheese or kefir milk), himalayan salt, filtered water, mineral water (don tsp use tap water if it is chlorinated because chlorine will inhibit the fermentation process)

shredded wheat cereal, frosted , bite size, post grape-nuts cereal, kefir, low-fat milk

whole wheat flour, cultured buttermilk or 2 cups yogurt or 2 cups whey or 2 cups kefir, artificial sweetener (i use sucanat, but regular sugar would work too), butter or 1 cup coconut oil, cocoa powder, baking soda, cinnamon, nutmeg, baking powder, salt, nuts , if desired

all-purpose flour, granulated sugar, baking powder, baking soda, salt, vanilla sugar, kefir, eggs, lemon juice, melted butter

lemon , juice, kefir or 1/2 cup sour cream or 1/2 cup yogurt, fresh lemon verbena leaves (use a mix of all) or 2 tbsp lime basil (use a mix of all) or 2 tbsp parsley (use a mix of all), salt, pepper, honey or 1 tbsp sugar, mayonnaise , optional for more creaminess, fresh shredded carrots, marcona almonds , rough chopped, crystallized ginger , rough chopped, dried mango, diced, diced fresh pineapple (optional)

oat flour (i blend about five cups of old-fashioned oats in the vita-mix and this makes exactly three cups of f), baking powder, cinnamon , to taste, salt, eggs, separated, milk (or butter , or a mix of kefir and , or anything you feel like), canola oil or 1/2 cup vegetable oil, vanilla, sugar or 3 tbsp other artificial sweetener

extra virgin olive oil, garlic cloves, pine nuts, spinach leaves, shrimp, kefir, salt, pepper, milk

rolled oats or 3 cups old fashioned oats, brown sugar, cinnamon, baking powder, salt, kefir, milk (or use all ), eggs, margarine or 1/2 cup butter, melted, vanilla, dried fruit or 1/2 cup chocolate chips

ground beef, ground cinnamon, ground coriander, ground turmeric, cayenne pepper, salt , to taste, black pepper , to taste, garlic cloves, crushed, vegetable oil, spanish onion, finely chopped, tomato sauce, sun-dried tomatoes, finely chopped, noodles, plain kefir (or yogurt), garlic cloves, finely chopped, fresh mint, chopped

whole banana (fresh or frozen ), blueberries (fresh or frozen ), pomegranate juice (super high in antioxidants), soymilk (or rice dream), peach kefir (probiotic yogurt-like beverage), flax seed oil, powdered soy protein concentrate, rolled oats, almonds, spinach (yep!), fresh berries

thick rolled oats, buttermilk or 1 cup kefir, honey, butter or 1/4 cup , spread, rice flour, warm water, over ripe bananas, shredded coconut (optional), salt, lecithin powder (optional), cinnamon, gluten, yeast, bread flour

dried pears, red wine, cinnamon, granulated sugar, honey, butter, lemon juice, milk, rice, butter, sugar, kefir or 1 tbsp yogurt, cream, granulated sugar, walnuts , freshly roasted, angelica, finely chopped

cold kefir, potatoes, chopped fresh dill or 2 tbsp chives, salt , to taste, diced cucumber, diced radish, chopped scallion