1127 kefir parfait Recipes

spelt flour, kefir (or milk plus 2 tsp vinegar or lemon juice to a total of 3/4 cup, allowed to sit for 5 minutes until ) or 3/4 cup buttermilk (or milk plus 2 tsp vinegar or lemon juice to a total of 3/4 cup, allowed to sit for 5 minutes until ), honey, baking soda, baking powder, salt

plain yogurt (preferrably caravan or abali brands, found at middle eastern specialty stores), kefir cheese, cucumber, mint (dried and crushed ), basil (fresh finely chopped ), onion powder (optional), dried rose petals (gol-mohammadi) (optional), walnuts (crushed ) (optional), raisins (optional), salt (be generous), black pepper , to taste

banana, frozen and sliced, ice cubes (optional), mango, sliced, pineapple, diced, coconut milk kefir

milk , kefir grains, fresh cow milk or 1 quart goat s milk or 1 quart coconut milk, unsweetened undiluted

water , kefir grains, organic raisins , figs (just be sure it s unsulphured dried fruit), organic sugar, organic lemon, fresh ginger, peeled, chlorine-free water

coconut milk (i used regular) or 2 cups, milk kefir grains (estimated, i used 1 large clump of grains)

whole wheat flour, buckwheat flour, ground flax seeds, stevia powder, baking powder, baking soda, unsweetened applesauce, unsweetened applesauce, kefir or 1 cup plain yogurt, eggs, ripe bananas, mashed, vanilla extract

organic beets, peeled and chopped up coarsely, chopped fresh ginger, whey (a by-product of yogurt cheese or kefir milk), himalayan salt, filtered water, mineral water (don tsp use tap water if it is chlorinated because chlorine will inhibit the fermentation process)

shredded wheat cereal, frosted , bite size, post grape-nuts cereal, kefir, low-fat milk

whole wheat flour, cultured buttermilk or 2 cups yogurt or 2 cups whey or 2 cups kefir, artificial sweetener (i use sucanat, but regular sugar would work too), butter or 1 cup coconut oil, cocoa powder, baking soda, cinnamon, nutmeg, baking powder, salt, nuts , if desired

low-fat plain kefir ((yogurt drink) *i use raspberry kefir), grape juice, honey, banana, frozen blackberrie, frozen strawberries, frozen raspberries

oat flour (i blend about five cups of old-fashioned oats in the vita-mix and this makes exactly three cups of f), baking powder, cinnamon , to taste, salt, eggs, separated, milk (or butter , or a mix of kefir and , or anything you feel like), canola oil or 1/2 cup vegetable oil, vanilla, sugar or 3 tbsp other artificial sweetener

extra virgin olive oil, garlic cloves, pine nuts, spinach leaves, shrimp, kefir, salt, pepper, milk

rolled oats or 3 cups old fashioned oats, brown sugar, cinnamon, baking powder, salt, kefir, milk (or use all ), eggs, margarine or 1/2 cup butter, melted, vanilla, dried fruit or 1/2 cup chocolate chips

ground beef, ground cinnamon, ground coriander, ground turmeric, cayenne pepper, salt , to taste, black pepper , to taste, garlic cloves, crushed, vegetable oil, spanish onion, finely chopped, tomato sauce, sun-dried tomatoes, finely chopped, noodles, plain kefir (or yogurt), garlic cloves, finely chopped, fresh mint, chopped

whole banana (fresh or frozen ), blueberries (fresh or frozen ), pomegranate juice (super high in antioxidants), soymilk (or rice dream), peach kefir (probiotic yogurt-like beverage), flax seed oil, powdered soy protein concentrate, rolled oats, almonds, spinach (yep!), fresh berries

thick rolled oats, buttermilk or 1 cup kefir, honey, butter or 1/4 cup , spread, rice flour, warm water, over ripe bananas, shredded coconut (optional), salt, lecithin powder (optional), cinnamon, gluten, yeast, bread flour

dried pears, red wine, cinnamon, granulated sugar, honey, butter, lemon juice, milk, rice, butter, sugar, kefir or 1 tbsp yogurt, cream, granulated sugar, walnuts , freshly roasted, angelica, finely chopped