4184 keen long Recipes

tomatoes (2 1/2-inch to 3-inch in diameter, the redder the better), yellow onion (2 1/2-inch to 3-inch in diameter), dried arbol chiles (3-inch long, stems removed ), serrano chili pepper (3-inch long, stem removed ), lime , juice and pulp of, loosely packed cilantro leaf, garlic cloves (aprox 1 1/2 - 2 tblsp chopped ), ground cumin, salt, paprika (for color ) (optional)

jimmy dean regular pork sausage, onion, diced, sweet mini bell peppers or 1 bell pepper, diced, celery, chopped, fresh corn kernel (can substitute frozen or canned , i cut mine right off the cob), cream of celery soup (can substitute any cream soup you have on hand), jimmy dean peppered gravy mix, jasmine rice (can substitute long-grain white rice or basmati rice, use whatever rice you have on hand), low-fat milk, water

smart balance omega plus or 1 tbsp vegetable oil, onion, diced, apple , corded and diced, jalapeno, minced, garlic clove, minced, lundberg wild rice (it is a blend of long grain brown rice,sweet brown rice, wild rice, whole grain wehani rice, whole g), water, apple cider, pineapple sage, salt, pepper, chopped toasted walnuts (optional)

chicken fillets, cut up into bite sized pieces, rice (i prefer a long grain & wild mix, but it s up to you), lemon juice, onion, chopped, red peppers or 1 green pepper, chopped, hot chili pepper, chopped (add more chilli if you like it spicy), garlic, finely chopped, paprika, salt and pepper, stock, passata or 1 can chopped tomato, chopped parsley , to taste, chopped basil , to taste

eggs, milk, butter or 2 tbsp margarine, melted, chopped yellow onion, chopped fresh parsley, dried thyme, ground nutmeg, salt, worcestershire sauce, cooked long-grain rice or 3 cups long grain brown rice, grated cheddar cheese, frozen chopped spinach, thawed and squeezed dry

ground beef, zucchini, about 6 in. long, sliced, yellow squash, about 6 inches long, sliced, bell pepper, chopped, fresh cut corn or 1 1/2 cups frozen cut corn, tomatoes, crushed (use canned or peeled fresh tomaotes), salt , to taste

thai flat rice noodles, vegetable oil, minced garlic, yard-long beans (chinese long beans) or 8 oz regular green beans, cut into 2-in . pieces, boneless skinless chicken breast halves (1 lb. total ), thai or vietnamese fish sauce (nuoc mam or nam pla), reduced-sodium chicken broth, sugar, minced fresh ginger, fresh lime juice, chopped fresh basil leaf, divided, chopped fresh mint leaves, divided, chopped green onion, divided

vegetable oil, garlic cloves, minced, oolong tea leaves, diced cooked meat (such as smoked ham or roasted duck), pine nuts, shredded napa cabbage, chopped cauliflower floret, diced chinese long beans or 1/2 cup green beans, egg, lightly beaten, cold cooked long-grain rice, whole kernel corn (canned or thawed frozen ), golden raisin, dried cranberries, vegetable broth, oyster sauce, salt, white pepper

sourdough bread, mayonnaise (real mayo), prepared cornbread stuffing (leftovers ), whole berry cranberry sauce, turkey (both white and dark), green onion , sliced long ways (both green and white parts)

frozen green beans, chicken breasts , cutlets, onion, diced and sauteed, pimientos, drained, condensed cream of chicken soup, mayonnaise, rice-a roni long grain and wild rice blend, cooked according to package directions, grated sharp cheddar cheese, salt

chicken stock, carrots, thinly sliced, stalk celery, finely diced, leek , halved lengthwise and thinly sliced, peas, thawed if frozen, cooked rice or 2 cups pasta (long grain white or brown or wild rice, or rotini, lg seashell, bowtie or other sturdy pasta shapes), cooked chicken meat, sliced or cubed, chopped tarragon, fresh or dry, chopped parsley, fresh or dry, salt and pepper

onion, washed and dried till no drop of water is left, do not cut the onions, red chili powder, asafetida powder (known as hing in hindi), mustard powder (not too fine ), big carrot, cut into long strips (washed and dried ), green jalapenos, cut into long strips (washed and dried ), vinegar, green chilies, dates (ground to a paste without seeds), salt, sugar

salt, sweet paprika, onion powder, garlic powder, dried basil, dry mustard, white pepper, dried thyme, black pepper, ground nutmeg, cayenne, shrimp, peeled, evaporated skim milk, fat-free cream cheese, onion, chopped, red bell pepper, chopped, yellow bell pepper, chopped, green bell pepper, chopped, seafood stock, defatted, apple juice, fresh garlic, minced, nonfat dry milk powder, fat-free mayonnaise, cooked long-grain rice or 6 cups pasta shells, cooked

boneless skinless chicken breasts, seedless grapes, chardonnay wine, fresh gingerroot, peeled and minced, garlic cloves, minced, onion, thinly sliced, ground cumin, salt, ground coriander, dry mustard, fresh ground pepper, olive oil, chicken broth, pepper, rice long grain and wild rice blend, fresh mint, finely chopped

sweet potatoes (orange chopped), sheet puff pastry (25% reduced fat thawed), low-fat ricotta (fresh ), egg (50 g), peas (frozen 1/2 cup), italian parsley (fresh shredded ), ground black pepper, tomatoes (halved ), balsamic vinegar, baby spinach (leaves 4 cups), cannellini beans (rinsed and drained ), carrot (peeled into long ribbons), lebanese cucumber (peeled into long ribbons)

shallots, peeled, hot red chili pepper, small fresh seeded (to your taste ), garlic clove, peeled, salt, peanut oil, carrot, shredded, napa cabbage, finely chopped, tempeh, poached and crumbled (refer to technique below), tamari (or other soy sauce), light brown sugar , palm sugar or 2 1/2 tsp molasses, basmati rice, cooked and cold (or other long-grain white or brown rice, broken up into small pieces), cucumber, peeled, seeded, and shredded, for garnish, dry-roasted unsalted peanuts, chopped for garnish

shallots, chopped, chopped garlic, chopped ginger, turmeric powder or 2-inches fresh turmeric root, peeled, macadamia nuts, shrimp paste (optional), chopped lemongrass, ground coriander, ground thai bird chile, tomato paste, tamarind pulp, soaked in 1-cup warm water, strained, pulp discarded, kaffir lime leaves, stemmed and cut 1/16-inch ribbon, vegetable stock, coconut milk, cauliflower florets , blanched in salted water and cooled in an ice bath, mixed yellow and green patty pan squash, halved , blanched in salted water and cooled in an ice bath, mixed yellow and green squash, cut into 2-inch chunks and blanched in salted water and cooled in an ice bath, haricot verts, snipped and blanched in salted water and cooled in an ice bath, chayotes, cut into 2 inch chunks and blanched in salted water and cooled in an ice bath, grapeseed oil, to cook, salt and pepper, nasi goreng , recipe follows, fried shallots , recipe follows, peanut oil, for cooking, shallots, halved and sliced, garlic, sliced, minced ginger, minced lemongrass, white part only, sambal oelek, naturally brewed soy sauce, eggs, beaten, cooked jasmine or other long grain rice, cold, cooked balinese red rice, cold (can substitute jasmine or other long grain rice), thai bird chiles, minced, chopped cilantro, peanut oil, for frying, sliced shallots, rice flour, salt

unsalted butter, mirliton, peeled and cut into 1-inch thick slices or 1 (7 lb green pumpkin) *see note, vegetable oil, chopped yellow onions, chopped garlic, salt, freshly ground black pepper, shrimp, peeled and deveined, lump crabmeat , picked over for shells and cartilage, chopped green onions, chopped fresh parsley, gruyere , or mozzarella, finely grated, cooks note: any type of bland squash can be substituted for the mirliton or green pumpkin in this recipe (merlitons, yellow squash, or zucchini) long green italian squashes would work great too. regular pumpkins can also be used (not the kind for pie, but the big, bland ones more often used for jack o lanterns). butternut or acorn squash does not work with this recipe. the original recipe uses 1 (7 lb) green pumpkin., cooks note: any type of bland squash can be substituted for the mirliton or green pumpkin in this recipe (merlitons, yellow squash, or zucchini) long green italian squashes would work great too. regular pumpkins can also be used (not the kind for pie, but the big, bland ones more often used for jack o lanterns). butternut or acorn squash does not work with this recipe. the original recipe uses 1 (7 lb) green pumpkin.