24380 kat hearty wheat Recipes

ham bone, butter, onions, chopped, celery, chopped (about 2 cups), leeks, chopped, chicken broth or 1 1/2 quarts stock, water, cabbage, cored and cut into wedges, carrot, peeled and cut into 1 inch pieces (or baby carrots left whole), turnip, peeled and cut into 1 inch pieces, potato, peeled and cut into 1 inch pieces, dried white bean , soaked overnight in water, turnips, chopped, carrots, chopped, garlic, minced, parsley sprigs, thyme (or 1/4 tsp dried ), bay leaf, salt and pepper, whole wheat bread, trimmed and toasted and cut in half, roquefort cheese, crumbled

stove top whole-wheat chicken flavor stuffing mix, water, egg, light ranch salad dressing, lean ground beef, low-fat cheddar cheese, shredded, ketchup

whole wheat flour, sugar, baking soda, ground cinnamon, shredded carrots, chopped dried apricot, sunflower seeds, flaked coconut, raisins or 1/3 cup chocolate chips, ripe banana, mashed, eggs, vegetable oil, vanilla extract

hard winter wheat berries, orange bell pepper, chopped, tomato, chopped, green onions, sliced into 1/4 pieces, red onions, finely chopped, lemon , zest of, lemon , juice of, salt, olive oil, fresh basil leaves, thinly sliced, fresh lemon verbena leaves, thinly sliced, crumbled feta cheese

flour (i use white whole wheat), baking powder, salt, sugar, cinnamon, nutmeg, cereal (bob s red mill seven grain hot -raw, uncooked), egg, milk (i use 1% or almond -depending on my mood), pumpkin pie mix, oil (i use safflower ), pure vanilla extract, apple cider (may add more to thin batter)

pasta , whole wheat (i like barilla plus), winter squash puree, frozen (i used cascadian farms brand), low-fat milk, extra-sharp cheddar cheese, grated, monterey jack cheese, grated, part-skim ricotta cheese, salt, mustard powder, cayenne pepper, parmesan cheese, grated, seasoned bread crumbs, olive oil

whole wheat flour, sugar, baking soda, ground cinnamon, shredded carrots, chopped dried apricot, sunflower seeds, flaked coconut, semi-sweet chocolate chips, ripe banana, mashed, eggs, vegetable oil, vanilla extract

whole wheat bread (slightly stale), eggs, milk, vanilla, cinnamon, sugar (optional), extra cinnamon (optional), butter, maple syrup (optional), fruit syrup (optional), hot cooked fruit (optional), jam (optional), sausage gravy (optional), milk gravy (from fried ham) (optional), powdered sugar (optional), cinnamon sugar (optional), brown sugar (optional)

butter or 1/2 cup margarine, softened, peanut butter, brown sugar, granulated sugar (white ), eggs, vanilla, flour, baking powder, baking soda, salt, semi-sweet chocolate chips, wheat bran (or 1 cup 100% bran cereal), quick-cooking rolled oats, crushed cereal (honey nut cheerios is a good choice) or 1/2 cup add more wheat bran, peanuts (optional)

all-purpose flour, whole wheat flour, quick-cooking oats, divided, sugar, baking powder, salt, egg, nonfat milk, canola oil

whole wheat flour, eggs, milk (to thin consistency), cinnamon or 1 tsp paprika or 1 tsp cayenne pepper, fruit jam or fruit jelly, to taste (strawberry recommended), real maple syrup or powdered sugar, to taste

water, oats, molasses, brown sugar, shortening, salt, cinnamon, nutmeg, sugar, warm water, active dry yeast, whole wheat flour, all-purpose flour, raisins

all-purpose flour, whole wheat flour, quick-cooking oats, quick-cooking oats, sugar, baking powder, salt, egg, milk, canola oil

lean ground beef, onion, chopped (1 large), cracked wheat, uncooked, tomatoes, fresh, chopped , 2 md, water, beef bouillon, instant, salt, oregano leaves, garlic, minced, instant, pepper, parmesan cheese, grated, parsley, snipped

dark stout beer, vegetable oil, onion, chopped, molasses, salt, caraway seeds, whole wheat flour, rye flour, bread flour, yeast

white onion, diced, light margarine (i use smartbalance light, can also use oil), white wine, water, diced tomatoes, navy beans, rinsed, whole wheat pasta (rotini or farfalle work well), fingerling potatoes, cut in small pieces, rosemary, salt and pepper, to taste

multi-grain flour, wheat germ, flax seed meal, psyllium, cinnamon, baking soda, salt, vanilla yogurt, egg white, milk, canola oil, honey, vanilla, rolled barley, dried cherries, chopped, raisins, pitted dates, chopped, shredded coconut, lecithin granules

lean ground turkey, chopped onion, diced stewed tomatoes, kidney beans, drained and rinsed, uncooked whole wheat elbow macaroni, salt and pepper, parmesan cheese