200128 kari kare vegetable stew sauce Recipes

olive oil, carrots, sliced 1/4 & # 8243, thick, butternut squash, peeled and cut into 1 inch cubes, onion, chopped, garbanzo beans, drained, stewed tomatoes, pitted prune, chopped, cinnamon (more if you like ), salt, crushed red pepper flakes, couscous, vegetable broth, chopped cilantro or 2 tbsp parsley

frozen meatballs, frozen mixed vegetables (about 2 cups), tomatoes with onion and garlic, diced or 14 1/2 oz stewed, mushroom gravy, water, dried basil, crushed

lean ground beef, water, stewed tomatoes, frozen mixed vegetables (10 oz), tomato sauce, onion soup mix, sugar

beef stew meat, all-purpose flour, salt and pepper, to taste, onion, vegetable oil, beef broth, tomato paste, bay leaf, carrot, potato, parsnip, frozen peas (2 cups)

olive oil, celery ribs, chopped, bell pepper, chopped, carrots, chopped, onion, chopped, salsa (chunky style), picante sauce, chili powder, paprika, cumin, onion powder, seasoning salt, garlic powder, cayenne pepper, zucchini, cut up into cubes, mushrooms, sliced, kalamata olives, drained and sliced, garlic clove, minced, course ground pepper, vegetable broth

carrots, zucchini, diced onion, fresh gingerroot, peeled, olive oil, garlic cloves, pressed, curry powder, ground cinnamon, all-purpose flour, fat-free vegetable broth, garbanzo beans, drained and rinsed, diced tomatoes , in sauce, golden raisin

chicken broth (or vegetable broth), green beans (drained ), corn (drained ), carrots, chopped (enough to fill a 15 oz can), potatoes, chopped (enough to fill a 15 oz can), stalks celery, chopped (enough to fill a 15 oz can), onion, chopped (enough to fill a 15 oz can), lentils (use more or less depending on how soupy or stewy you want it, the lentils absorb a lot of water), pizza sauce (trust me, this is key)

vegetable oil, beef stew meat, low sodium beef broth, beer, cubed peeled baking potatoes, cubed peeled turnip (about 2 medium), sliced leek (about 1 large), carrot, fresh thyme sprigs, bay leaf, salt, fresh ground black pepper, water, all-purpose flour, fresh lemon juice, sugar, chopped fresh parsley, fresh thyme sprig (optional)

vegetable oil, beef stew meat, low sodium beef broth, beer, baking potatoes, peeled and cubed, turnip, peeled and cut into 1/2 inch cubes, leek, thinly sliced , about 1 large, carrot, in 1/2 inch thick slices, salt, black pepper, thyme, bay leaf, water, flour, lemon juice, sugar, parsley, chopped

lean stew meat, carrots, sliced, drained, green beans, drained, sweet peas, drained (i prefer leseur), stewed tomatoes, french onion soup, white wine, dry tapioca, brown sugar, bay leaves

beef, potatoes, diced, onion, chopped, shiitake mushrooms, soy sauce , to taste, mirin, sugar, beef stock or 2 cups chicken stock or 2 cups vegetable stock

butternut squash, peeled, seeded and cubed, cubed eggplants, cubed zucchini, frozen okra, thawed, tomato sauce, chopped onion, ripe tomato, carrot, sliced thin, vegetable broth, raisins, garlic clove, ground cumin, ground turmeric, crushed red pepper flakes, ground cinnamon, paprika

peanut oil or 2 tbsp vegetable oil, yellow onions, diced, fresh ginger, minced, fresh garlic , mined, eggplant, cut into 1/2 inch cubes (4 cups), summer squash, cut into 1/2 inch cubes (1 3/4 cups), zucchini, cut into 1/2 inch cubes (1 1/4 cups), kosher salt, garam masala, ground turmeric, red hot chili pepper, minced, fresh ground black pepper, chickpeas, with liquid, fresh tomato sauce, light coconut milk, chopped fresh cilantro, unsweetened dried shredded coconut, lightly toasted (optional)

olive oil, stew meat, black pepper, thyme, oregano, bay leaf, crushed red pepper flakes (or to taste), beef broth, dry red wine, onion, chopped, garlic cloves, mashed, frozen mixed vegetables, chopped (or your choice of fresh), tomatoes seasoned with basil garlic & oregano, undrained, barley, uncooked, cremini mushrooms, sliced, baby portabella mushrooms, sliced, shiitake mushrooms, sliced

sliced green onion, green bell pepper, coarsely chopped, garlic cloves, minced, vegetable stock, diced low-sodium tomatoes, undrained, white pearl onions, peeled, paprika, eggplant, see note, coarsely shredded carrots, zucchini, 3/4 in cubes, fresh okra , 1/2 inch slices, coarse grain mustard, red pepper sauce , to taste, salt , to taste, fresh ground pepper , to taste, minced parsley, garnish

yellow onion, beef sirloin steaks, raw, frozen peas and carrot, frozen corn, no-salt-added tomato sauce, reduced-sodium vegetable juice cocktail, low sodium beef broth, whole wheat roll, canola margarine , trans-fat free

tortellini, marinara sauce, chicken broth, frozen mixed vegetables, zucchini, thinly sliced (my addition)

red potatoes , cut into fourths, onion , cut into fourths, red bell pepper, seeded and cut into fourths, green bell pepper, seeded and cut into fourths, carrot, peeled and cut into diagonal slices, zucchini, sliced, whole mushroom, garlic cloves, finely chopped, olive oil, low sodium vegetable broth, italian-style stewed tomatoes, undrained, uncooked whole wheat rotini, fresh parsley, chopped, pepper