200113 kare vegetable stew sauce Recipes

pork hocks or 2 1/2 lbs oxtails, cut into 2 lengths, stewing beef , to make a meatier dish (optional), salt, cooking oil, garlic, minced, onion, sliced, achute water (optional), peanut butter, toasted powdered rice (optional) or 2 tbsp toasted mochiko sweet rice flour (optional), green beans, eggplant, cut into 8 pieces

fennel bulb with fronds, parsnips (1/2 lb total), peeled, quartered, cored , and cut into 1-inch pieces, celery root (sometimes called celeriac; 1/2 of 1 medium), peeled and cut into 1-inch pieces, carrots, peeled and cut into 1-inch pieces, shallots (about 1 lb), peeled and left whole, plus 1/2 cup chopped, olive oil , divided 2 red bell peppers, pumpkin (preferably cheese, pie, or sweet meat variety), roasted-vegetable and wine sauce , heated, unsalted butter, fresh cremini mushrooms, trimmed and halved, fresh chanterelle mushrooms, trimmed, seitan (seasoned wheat gluten), cut into 1/2-inch pieces, chopped thyme, divided, chopped flat-leaf parsley, grated lemon zest

vegetable stock cubes, chicken stock cubes, cold water, baked or roasted leftover chicken carcass, assorted chicken pieces (neck, wings, back), carrots, peeled and chopped into thick coins, red bell pepper or 1 red pointed sweet pepper, cut into chunks, yellow bell pepper, cut into chunks, onion, cut into chunks, mushrooms , cut into thick slices, pasta shells, buckwheat, pepper, garlic powder, ground coriander

vegetable oil, chopped zucchini, chopped onion, chopped carrot, garlic cloves, minced, tomatoes, tomato sauce, mushroom stems and pieces, dried oregano, dried basil, salt, pepper

vegetable oil, boneless beef sirloin steak , cut into 1-inch pieces, ground black pepper, brown gravy mix, cold water, stewed tomatoes, undrained, worcestershire sauce, frozen vegetables for stew, thawed

vegetable oil, boneless beef sirloin steak, cut into 1-inch cubes, condensed tomato soup (regular or 25% less sodium), condensed french onion soup, worcestershire sauce, frozen vegetables for stew (potatoes, carrots, celery)

stewing beef, cut into 1 inch cubes, flour, salt, pepper, vegetable oil, onions, peeled, carrots, peeled and cut into chunks, parsnips, peeled and cut into chunks (optional), frozen peas or 1 cup mixed vegetables (optional), worcestershire sauce (optional), bay leaves, water, to cover, potatoes, peeled and cut into chunks

vegetable oil, boneless beef sirloin steak, 3/4-inch thick (about 1 lb), cut into 1-inch pieces, condensed tomato soup, condensed french onion soup, worcestershire sauce, frozen vegetables for stew (potatoes, carrots, celery)

tomato sauce (salt free), water (depends on how soupy you want your stew), black pepper (optional), thyme, marjoram, mrs. dash tomato basil garlic seasoning, beef stock cube, worcestershire sauce, potatoes, diced, baby carrots, cut in half, white pearl onions, cut in half, celery rib, cut into 1/2 inch pieces (including leaves ), frozen mixed vegetables, zucchini with italian-style tomato sauce

stewing beef, cubed, beef broth, red wine, carrots, quartered, potatoes, onions, zucchini, diced, mushroom, garlic clove, minced, worcestershire sauce, bay leaves, cornstarch, cold water, salt and pepper

vegetable oil, diced onions, red pepper, diced, curry powder, chopped garlic, chopped ginger, kosher salt & freshly ground black pepper, diced pumpkin, chickpeas, drained and rinsed, chayotes, peeled, and roughly chopped, dice yukon gold potatoes, diced carrots, thyme, chopped scallion, vegetable stock, to cover, head cauliflower, cut into florets, hot sauce , to taste

vegetable oil, lamb stew meat, cubed, beef broth, dry red wine, garlic, minced, chopped fresh thyme, salt, black pepper, bay leaf, peeled, seeded, and sliced butternut squash, peeled, sliced parsnips, peeled, chopped sweet potatoes, sliced celery, onion, thinly sliced, sour cream, all-purpose flour

vegetable oil, sliced onions, garlic cloves, minced, carrot , cut into 1-inch-thick slices, celery , cut into 1-inch-thick slices, mushrooms, cut into quarters, potatoes, unpeeled, cut into 1-inch chunks, tomato, undrained, coarsely chopped, cooked kidney beans (12 oz), tomato sauce, water, dried thyme, bay leaf, salt and pepper, flour, water, red wine

vegetable oil, cubed zucchini, chopped onion, chopped carrot, bottled minced garlic, fat-free , less-sodium chicken broth, raisins, ground ginger, ground cumin, ground coriander, salt, ground cinnamon, black pepper, chickpeas (garbanzo beans), drained, no-salt-added stewed tomatoes, undrained, water, uncooked couscous

vegetable broth, mushrooms, halved, onions, thinly sliced, potatoes, peeled and cubed, sweet potatoes, peeled and cubed, dry mustard, sugar, frozen peas, thawed, sour cream, cornstarch, salt and pepper, egg noodles, cooked

vegetable oil, butter, onions, chopped, cayenne pepper, coriander, cumin, cinnamon, minced fresh garlic (or to taste), chicken broth (or use vegetable broth), carrots, peeled and sliced into about 1/2-inch, eggplants, diced, zucchini, sliced into about 1/2-inch, cauliflower florets, stewed tomatoes, undrained, garbanzo beans, drained and rinsed, currants, toasted almonds, chopped (more for topping ), salt and black pepper

vegetable oil, onions, chopped, firm tofu, extra firm, drained, cut into 1-inch cubes, water, daikon radish, 1-inch cubed, peeled, parsnip , 1-inch slices, rutabaga, 1-inch cubed, peeled, carrot , 1-inch slices, low sodium soy sauce, mirin, shiitake mushrooms, dried, kombu seaweed , 3-inch square, water, cornstarch, dark sesame oil, green onion, chopped

stew meat (cut into bite size pieces), onions, diced, green peppers, diced (or hot peppers, if preferred), celery, diced, you can substitute any of the below ingred. for frozen or fresh ), black eyed beans, drained and rinsed (or any preferred legume: garbanzo beans, kidney beans, dried limas, etc.), lg., can crushed tomatoes, diced tomatoes, chili powder (add only 1 tsp. if you don t care for much heat), corn, peas, green beans, mixed vegetables, zucchini, diced, fresh or frozen, salt, to taste (i often add about 1 tsp. during cooking , then add to taste after it is finished cooking to be sure i don tsp over-salt), beef broth (light or regular)