488 kapha face Recipes

graham crackers, peanut butter, cream cheese, raisins, shredded coconut

mayonnaise, lemon , juice of, prepared mustard, sugar, whole wheat bread, roast beef, orange (peeled of rind & pith, then thinly sliced in 8 slices), celery salt

whole-wheat country bread (2 oz. each) or 4 slices baguette (2 oz each) or 4 slices sub rolls (hogie, 2 oz each) or 4 slices rye bread (2 oz each), arugula (spinned dry), extra-virgin olive oil, divided, fresh lemon juice, salt, divided (optional, or use less ), fresh ground black pepper, divided, crushed red pepper flakes, eggs, part-skim ricotta cheese, grated fresh parmigiano-reggiano cheese, chopped fresh thyme

boneless skinless chicken breast, mushrooms, sliced, bread, light mayonnaise, barbecue sauce, mozzarella cheese, shredded

hoagie rolls, sliced and toasted, mayonnaise (use about 2 tsp per slice (or more ), coarse ground mustard (use about 1-2 tsp per slice or to taste), sliced cooked beef, tomato, thinly sliced, sliced red onion (use as much as desired), mozzarella cheese or 4 -8 slices provolone cheese, salt & freshly ground black pepper (to taste)

butter, whole wheat bread, thick, raisins, sunflower seeds, apple, sliced and diced, grated cheddar cheese

cream cheese, softened, butter, softened, parmesan cheese, grated, paprika, oregano, garlic powder, english muffins, split and toasted, ham, tomatoes, parsley, minced

whole grain english muffins , split horizontally, butter, at room temperature, light brown sugar, ground cinnamon (i used more like 1/2 to 3/4 tsp.), sliced almonds

butter, lite olive oil, sliced mushrooms, garlic, minced, eggs, beaten, milk, flour, sour cream (or whipped 2 % cottage cheese), fresh parsley, chopped, salt, pepper, fresh asparagus spears , steamed ala dente (they should just be heated through not cooked), grated mozzarella cheese, grated parmesan cheese (pure)

dried chanterelle mushrooms (or other wild mushrooms), butter, leek, minced, shallot, chopped, portabella mushrooms (stems and gills removed), dry white wine, fresh soft fresh goat cheese (such as montrachet), fresh parsley, minced, sheet frozen puff pastry, thawed (half of a 17.3 oz package)

lump crabmeat, drained and flaked, mayonnaise, salt, pepper, english muffins, split and toasted, shredded cheddar cheese

crab salad (purchased from the deli), smoked almonds or 1/2 cup dried fruit-and-nut trail mix, chopped, snipped fresh rosemary, ciabatta (1/2 inch thick slices) or 6 slices french bread, toasted (1/2 inch thick slices)

rye bread (or pumpernickel), mayonnaise (or desired amount), mustard (your favorite variety and desired amount ), corned beef (thinly sliced ), sauerkraut, swiss cheese (thinly sliced )

mayonnaise, fresh dill, chopped, dijon mustard, fresh lemon juice, egg bread or 4 slices pumpernickel bread, toasted, cooked bay shrimp, drained, patted dry, butter lettuce leaves, english cucumber, thinly sliced, tomatoes, lemon slices, thin, fresh dill sprigs

pumpernickel bread (or other dark bread), butter or 2 tsp margarine, ham, lettuce leaves, hard-boiled eggs, chives

ground turkey, green pepper, diced, minced garlic, celery rib, diced, onion, diced, diced mexican tomatoes, tomato sauce, tomato paste, worcestershire sauce, sugar, cumin, chili powder, salt, pepper, olive oil to saute the vegetables and turkey, monterey jack cheese, scallions, fine chopped, jiffy cornbread mix (or your favorite mix along with eggs and milk according to directions), cumin, chili powder, diced green chilis, monterey jack cheese

onion, sliced paper thin, cider vinegar, water, sugar, crushed red pepper flakes, irish soda bread or 4 slices french bread, mayonnaise, spicy mustard (i used dijon), sliced lean corned beef, sage derby cheese, sliced thin