268 kamut amp Recipes

kamut berries (sprouted-you can use soft wheat berries if you wish), spelt berries (sprouted-you can use oat groats or rye berries if you wish), rock sea salt (you can also use kelp flakes or bragss liquid aminos), flax seed (soak 15 minutes)

oil, natural, maple syrup or 1/2 cup other liquid sweetener, brown date sugar ( or barley malt powder or other natural powdered or granulated sweetener), whole wheat flour or 3/4 cup kamut flour or 3/4 cup spelt flour or 3/4 cup millet flour, unbleached white flour or 1/2 cup tapioca flour, pecans, chopped, raisins or 1/2 cup currants or 1/2 cup chopped dates, anise seed, cinnamon, sea salt, nutmeg, ginger, unsweetened coconut, shredded

carrots, chopped (or baby carrots), applesauce, eggs, lightly beaten, oil (i use melted coconut , but any vegetable based works), whole wheat flour (or any whole grain flour, i use a spelt, kamut, and whole wheat mix), sugar (or evaporated cane juice), baking powder, baking soda, cinnamon, salt (optional), raisins (optional), pecans (optional)

egg, non-fat greek yogurt, ground flaxseed, spelt flakes (or kamut flakes or large-flake rolled oats), demerara (or dark brown ) sugar, vanilla, spelt flour, flour, ground walnuts, baking soda, pumpkin spice, unpeeled, diced apples, chopped walnuts

lasagna noodles, cooked &amp,drained, firm tofu, drained &amp,rinsed, shredded mozzarella cheese, ricotta cheese, spaghetti sauce, parsley (optional), salt, pepper

white bread , torn into pieces, ground beef, yellow onion, peeled &amp,cut into 8 ths, garlic, stalks celery , cut into 2 inch pieces, carrots, peeled &amp,cut into 2 inch pieces, flat leaf parsley, egg, ketchup, dry mustard, coarse salt, fresh ground pepper, brown sugar

torn romaine lettuce, chicken breast, grilled &amp,cut into strips, tomato, chopped, frozen corn, cooked &amp,drained, parmesan cheese, ranch dressing, hot salsa, tortillas

poblano chiles , roasted and peeled, sweet butter, onion, peeled &amp,finely chopped, garlic, peeled &amp,minced, ears corn , kernels only, coarse salt, black pepper, ground, farmer cheese, creme fraiche, monterey jack cheese, grated

diced ham, onion, chopped, corn, tomatoes, peeled &amp,diced, potatoes, peeled &amp,diced, soy sauce, sugar, salt, tabasco sauce, water or broth, to cover

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute

sweet paprika, hot smoked paprika, dry red wine, garlic cloves (more or less to taste), bay leaves, well crumbled, tomato paste, lemon juice, cilantro leaf, lightly packed, flat leaf parsley, lightly packed, kosher salt, ground black pepper, piri-piri , sauce (or to taste), olive oil

betty crocker suddenly pasta salad-bacon ranch, miracle whip light, chopped fresh spinach (may substitute lettuce), tomato- diced, diced cilantro, diced mushrooms (fresh- not canned ), diced, cooked ham, diced black olives, drained, salt/pepper to taste

warm water, unbleached cane sugar or 2 tbsp molasses or 2 tbsp agave nectar, bread machine yeast, canola oil, wheat flour, unbleached or 3 cups kamut flour or 3 cups barley flour or 3 cups spelt flour or 3 cups oat flour or 3 cups rye flour, sea salt , without iodine

olive oil, fresh lemon juice, fresh flat-leaf parsley , tightly packed including tender stems or 1/2 cup fresh dill or 1/2 cup fresh mint, plain low-fat yogurt, lemon zest, grated and packed, salt, harissa (optional) or 1 pinch cayenne (optional), chickpeas, drained and rinsed, cooked coarse bulgur or 2 1/2 cups cooked kamut or 2 1/2 cups cooked wheat berries or 2 1/2 cups cooked spelt, cucumbers, diced and seeded, radishes, diced or 1 cup plum tomatoes, finely diced or 1/3 cup pickled turnip, diced, scallion top, thinly sliced (green onions)

freshly ground spelt flour or 2 1/2 cups kamut flour or 2 1/2 cups whole wheat flour or 2 1/2 cups rye flour, plain yogurt, sea salt, baking powder, melted coconut oil, unbleached white flour

cremini mushroons, puffed kamut cereal (or puffed brown-rice cereal), fat-free , reduced-sodium chicken broth, egg white, lightly beaten, garlic, minced, low-sugar ketchup, divided, salt, ground black pepper, percent lean ground beef, percent fat-free ground turkey breast

frozen chopped broccoli, partially thawed, zucchini , cut in half lenthwise,then sliced, fettuccine, olive oil, garlic, peeled &amp,minced, minced onions, fresh mushrooms, cleaned &amp,thinly sliced, minced parsley, lemon juice, fresh ground black pepper , to taste, unsalted butter, divided into 4 pats, freshly grated parmesan cheese, heavy cream