101 kale vegetable chicken Recipes

butter, packaged baby carrots, rutabaga, peeled and diced, onion, diced, salt and pepper, chicken or vegetable stock, loin lamb chops, salt and freshly ground black pepper, all-purpose potatoes , such as russet, peeled and cut into chunks, coarse salt , for boiling water, chicken or vegetable stock, head dark curly kale, chopped, butter, whole milk , eyeball it, ground nutmeg, fresh or grated, ground thyme, scallions, sliced, a handful of fresh parsley, chopped, prepared, store bought irish soda bread or brown bread, warmed, for passing at table, sweet butter, softened , for the bread

olive oil, onion, diced, garlic cloves, minced, dijon mustard, sugar (or honey or agave syrup), cider vinegar, vegetable stock (or chicken stock), chopped kale, cranberries, sliced (optional), sliced almonds (optional), salt, pepper

olive oil, garlic cloves, minced, yellow onion, chopped, raw kale, chopped (be sure to remove the spiny sections, there won tsp be many, but those that remain will be tough), chicken broth or 4 cups vegetable broth, divided, cannellini beans or 2 (15 oz) cans navy beans, undrained, split, sliced carrots, undrained, diced tomatoes, italian herb seasoning, salt and pepper, chopped parsley, shredded parmesan cheese

extra-virgin olive oil, garlic cloves, minced, kale , ribs removed, coarsely chopped (see tip), reduced-sodium chicken broth or 1 cup vegetable broth, ground coriander, ground cumin, garam masala (see ingredient note), salt, chickpeas, rinsed

mild italian sausage, casings removed, olive oil, onions, chopped, garlic cloves, crushed or minced, stock , homemade chicken, turkey, vegetable, white wine, dried thyme, kale, washed and chopped, cooked cannellini beans

butter, beets, peeled, cut into 1/2-inch cubes, chopped white onion, arborio rice or medium grain white rice, vegetable broth (or chicken broth), balsamic vinegar, chopped kale (or baby spinach for a milder taste), freshly shaved parmesan cheese , to taste

olive oil, garlic cloves, minced, onion, chopped, fat free chicken broth or 4 cups vegetable broth, cannellini or 1 (15 oz) can great northern beans or 1 (15 oz) can garbanzo beans, kale (such as mustard, turnip, collards) or 1 bunch swiss chard (such as mustard, turnip, collards) or 1 bunch spinach, any greens (such as mustard, turnip, collards), spinach leaves, fresh (yes this is in addition to the other greens ) (optional), sugar (optional), nutmeg (optional), salt and pepper, parmesan cheese

white beans , soaked in water overnight, washed and drained, chicken or vegetable broth, water, cider vinegar, spicy turkey sausage or highly flavored sausage, sliced, onion, diced, celery, diced, sweet potato, diced, kale, chopped or 2, 10 oz packages frozen kale, signature secrets culinary thickener * (optional), salt and pepper to taste., parsley or green onions, for garnish

water, vegetable bouillon (try tomato bouillon with chicken flavor), fennel bulb, trimmed and sliced thin, fresh kale , leaves stripped from tough stems and torn into 1-inch pieces (about 4-5 large stems of kale), simply potatoes diced potatoes with onion

minced garlic chopped, kale roll & cut into 1 inch slices, white onion diced, serrano peppers diced, vegetable broth or chicken broth, cube not chicken bouillon (if using veggie broth), garlic powder, onion powder, cayenne powder, sea salt, extra virgin olive oil

canned low sodium chicken broth or 2 1/4 cups low sodium vegetable broth, uncooked white rice or 1 cup brown rice, kale, stems and ribs removed, leaves coarsely chopped (about 2 cups packed or 1/2 of a large bunch)

smoked chorizo, chopped, potato, cubed, onion, chopped, carrot, diced, vegetable oil, garlic clove, chopped, dry white wine, chicken broth, fresh kale, washed and trimmed, white beans, rinsed and drained, chicken broth (optional)

olive oil, onion, kale, garlic cloves, diced, broth , low sodium chicken or vegetable, salt and pepper, to taste

canned low-salt chicken broth or vegetable broth, converted white rice, kale (about 1/2 large bunch), stems and ribs removed, leaves coarsely chopped (2 cups packed)

olive oil or canola oil, minced garlic cloves, sized yellow onion(minced ), chopped raw kale, low-fat, low-sodium chicken or vegetable broth, white beans , such as cannellini(this is my favorite), tomatoes , coursely chopped, dried italian herb seasoning, salt and pepper to taste, chopped parsley

olive oil, garlic minced, whole medium yellow onion chopped, raw kale chopped, low-sodium chicken broth or vegetable broth divided, cannellini beans or navy beans undrained and divided, carrots sliced, diced tomatoes, italian herb seasoning, salt and pepper to taste, parsley chopped, parmesan cheese shredded

pork tenderloin, low-sodium soy sauce, divided, minced garlic, divided, minced peeled fresh ginger, divided, fat-free , less-sodium chicken broth, hoisin sauce, cornstarch, vegetable oil, crushed red pepper, sliced shiitake mushroom caps, sliced green onions, sliced kale, sliced bok choy, hot cooked rice

garlic clove, crushed, olive oil or 1/4 cup canola oil, french bread (thick and crusty ) or 4 -6 slices italian bread (thick and crusty), cup- 1/2 c grated parmesan cheese, canola oil or olive oil, onions or 1 leek, finely chopped, garlic cloves (crushed or chopped ), diced tomatoes or 14 oz stewed tomatoes, chicken stock or 3 cups vegetable stock, black-eyed peas (19 oz can, rinsed and drained ) or 2 cups white beans (19 oz can, rinsed and drained), kale (washed and thinly sliced , discard the ribs), salt, pepper