Simple Potato and Kale Soup #5FIX Recipe

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Simple Potato and Kale Soup #5FIX
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Ingredients:

Directions:

  1. In a large saucepan, combine water, bouillon, fennel, and kale.
  2. Let simmer until kale is tender, about 10 minutes.
  3. Add Simply Potatoes Diced Potatoes with Onion and let simmer until potatoes are tender and broth is slightly thickened, another 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.88 Kcal (351 kJ)
Calories from fat 1.51 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 143.42mg 6%
Potassium 549.67mg 12%
Total Carbs 18.95g 6%
Sugars 2.66g 11%
Dietary Fiber 3.75g 15%
Protein 2.63g 5%
Vitamin C 28.5mg 47%
Vitamin A 0.8mg 28%
Iron 1.4mg 8%
Calcium 97.4mg 10%
Amount Per 100 g
Calories 21.86 Kcal (92 kJ)
Calories from fat 0.39 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 37.38mg 6%
Potassium 143.26mg 12%
Total Carbs 4.94g 6%
Sugars 0.69g 11%
Dietary Fiber 0.98g 15%
Protein 0.69g 5%
Vitamin C 7.4mg 47%
Vitamin A 0.2mg 28%
Iron 0.4mg 8%
Calcium 25.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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