240 kale spinach Recipes

onions, garlic, olive oil, broccoli, kale, baby spinach, bok choy, swiss chard, v-8 vegetable juice

italian sausage, cooked and drained, potatoes, peeled and diced, onion, chopped, garlic cloves, minced (or garlic powder), chicken bouillon cubes, water, black pepper, parsley, red pepper flakes, butter, sour cream, parmesan cheese, spinach (optional) or 2 cups kale (optional), mushroom (optional)

olive oil, sweet onion, thinly sliced, garlic cloves, smashed, lemon zest, lemon juice, salt & freshly ground black pepper, mustard seeds, kale, trimmed and roughly chopped, collard greens, trimmed and roughly chopped, swiss chard, trimmed and roughly chopped (if not all available, use all of 1 or two or a mixture of spinach,oriental or regular bok choy, al), pecans, toasted and chopped, puff pastry, thawed, egg, lightly beaten, coarse salt

distilled water, fresh orange juice, fresh lemon juice, greens (spinach , kale, etc.), apple, quartered and cored, avocado, quartered, peeled and pitted, cucumber, chopped, garlic clove, crushed, green onion, chopped, habanero pepper (optional), ground kelp or 1/8-1/4 tsp dulse seaweed, sea salt , to taste

virgin olive oil, onion, finely chopped, garlic clove, minced, red chile chili pepper flakes, carrot, finely diced, chopped parsley, tomato paste, chickpeas, drained or 1 1/2 cups cooked chickpeas and their liquid, spinach , kale or 1 bunch chard leaves, ribs removed if necessary, chopped and washed, pasta shell, salt (to taste), fresh ground pepper, freshly grated parmesan cheese (optional)

carrot, sliced, chopped onions (about 1 1/2 lbs or 3 medium), celery ribs, sliced, garlic cloves, minced, whole tomatoes with juice, sliced green cabbage (about 1/2 small head or 1 lb), green beans, trimmed and cut into bite-size pieces, reduced-sodium fat-free chicken broth, water, salt and pepper, to taste, zucchini , cut into half-moon slices (about 1 1/4 lbs), baby spinach leaves (or other greens such as kale)

champagne vinegar, chopped shallot, salt, black pepper, extra-virgin olive oil, mixed baby greens such as kale , mizuna, tatsoi, mustard, arugula, and spinach (16 cups), edible flowers (optional)

winter squash (sweet dumpling, buttercup, acorn), olive oil, onion, chopped, chopped walnuts or 1/2 cup pine nuts, spinach (or kale or chard), cooked quinoa, grated gruyere cheese

olive oil, garlic cloves, minced, mixed greens, torn in bite sized pieces (kale, chard, spinach), eggs, egg whites, cottage cheese, grated parmesan cheese, flour, salt

organic garbanzo beans, organic diced tomatoes , no salt, olive oil, extra lean ground turkey, spinach, low-sodium chicken broth, mushrooms, kale

uncooked wild rice, olive oil, lemon juice, minced garlic, salt, black pepper, kale, swiss chard (or spinach), diced red bell pepper, diced yellow bell pepper, sliced fennel bulb, green onion, chopped, chopped parsley, toasted almonds (optional) or walnuts (optional)

olive oil, red onion, thinly sliced, garlic, finely chopped, balsamic or red wine vinegar, raisins, fresh kale , swiss chard, spinach or beet greens, washed and rinsed and stems removed, orange, peeled and coarsely chopped, cooked bacon, crumbled (optional

water, collard greens, washed well , destemmed, and roughly chopped (or 1 - 10 oz. package. frozen), turnip greens, washed well , destemmed, and roughly chopped (or 1 - 10 oz. package. frozen), kale, washed well , destemmed, and roughly chopped (or 1 - 10 oz. package. frozen), spinach, washed well , destemmed, and roughly chopped (or 1 - 10 oz. package. frozen), safflower oil, unbleached flour, onions, diced, celery, diced, green pepper , destemmed, deseeded, and diced, garlic, minced, cabbage, shredded, salt, bay leaf, water, brown rice, rinsed, parsley, freshly chopped, nutritional yeast flakes, tabasco sauce or hot sauce, for garnishing

leek (white portion only), thinly sliced, onion, chopped, olive oil, deli ham, chopped, garlic cloves, minced, water, diced tomatoes, undrained, butternut squash, peeled, seeded and cubed, carrots, coarsely chopped, celery ribs, chopped, fresh baby spinach , cut into thin strips, fresh kale, trimmed and cut into thin strips, potato, peeled and cubed, minced fresh rosemary, salt, pepper to taste, white kidney or cannellini beans, rinsed and drained

tuscan red table wine (rosso di montalcino or chianti), coarse salt, bucatini pasta or 1 lb spaghetti or 1 lb perciatelli, extra virgin olive oil, deli-sliced pancetta, portabella mushroom caps, thinly sliced, fresh rosemary, leaves finely chopped, garlic cloves, chopped, red pepper flakes (a couple of pinches), chopped chard leaves or 4 -5 cups escarole or 4 -5 cups spinach or 4 -5 cups kale, black pepper, grated fresh nutmeg, grated parmigiano-reggiano cheese

whole wheat penne, head escarole, chopped (or substitute gai choy, kale, swiss chard, spinach), extra virgin olive oil, capers, drained and patted dry, garlic cloves, sliced, fresh parsley, roughly chopped, red pepper flakes, whole canned tomatoes, crushed slightly , liquid reserved, chickpeas, drained, rinsed and patted dry, salt and pepper, bay leaves, parmesan cheese, freshly grated , plus more for garnish

turkey meatballs, onion diced, stalk carrots diced, stalk celery diced, garlic minced, chicken stock, pasta , orzo, elbow or ditalini cooked and cooled, spinach or kale trimmed, salt and pepper to taste, extra virgin olive oil, parmesan cheese shaved

almond , rice, or soy milk, dried apricots, banana, chopped kale, fresh spinach, fresh or frozen berries