272234 kale smoothie no sugar Recipes

low-fat cream cheese, softened, unsweetened chocolate squares, melted and cooled (2oz), splenda sugar substitute, vanilla, chopped pecans

half-and-half, powdered milk, butter, melted, da vinci sugar-free caramel syrup, vanilla, cornstarch

fresh or frozen raspberries, shredded kale, ice, fat-free plain yogurt, banana, honey, natural almond butter, wheat germ

strawberries (frozen , no sugar added), blueberries (frozen , no sugar added), banana (frozen ), fit and active vanilla nonfat yogurt, scoop protein powder, water (enough to get smooth consistency)

greek yogurt (i use fage total 0% as it has the most protein i ve found so far), frozen blueberries (no sugar added), frozen strawberries (no sugar added)

ice cubes, banana, unsweetened applesauce, no-sugar-added nonfat vanilla yogurt, apple juice, splenda sugar substitute (or sugar), ground nutmeg, ground cinnamon, ground allspice

graham cracker crumbs, unsalted butter, melted, granulated sugar, neufchatel cheese, softened, granulated sugar, frozen mixed berries, thawed, drained, cool whip lite, thawed, divided

honey maid graham cracker crumbs, butter, melted, sugar, philadelphia neufchatel cheese, softened, sugar, frozen mixed berries (strawberries, raspberries, blueberries, blackberries), thawed, well drained, tub (8 oz.) cool whip lite whipped topping, thawed

reduced-fat cream cheese, softened (neufchatel), sugar-free instant chocolate pudding mix, skim milk, pecans, chopped and toasted

cantaloupe, cut into 1-inch cubes (about 3 medium under-ripe cantaloupe), crushed red pepper flakes, cinnamon sticks (1 inch a piece), ground ginger, cider vinegar (5%), water, splenda sugar substitute

bananas (very ripe, frozen ), half-and-half, coconut flakes (no sugar added), rum, pineapple (frozen ), real vanilla

milk (your choice whole-skim), powdered dry milk, vanilla extract, splenda sugar substitute, yogurt starter (unflavored plain yogurt with active cultures)

pickling cucumbers, boiling water , to cover sliced cucumber, cider vinegar (5%), sugar substitute (splenda ), canning salt, water, mustard seeds, whole allspice, celery seed, cinnamon sticks

unsweetened chocolate squares (see update note), smooth peanut butter (no sugar added), erythritol, worth other sugar substitute (or to taste), vanilla, salt

soft tofu (reduced fat ok), plain soymilk (light ok), frozen strawberries , no sugar added, banana, sliced (optional), splenda sugar substitute (or to taste)

graham cracker crumbs, butter, melted, sugar, cream cheese, softened, sugar, frozen mixed berries, thawed, drained