161656 kale salad the king greens Recipes

tuscan kale (also known as black or lacinato kale), bread , or, homemade breadcrumbs (coarse ), garlic clove, finely chopped, grated pecorino cheese or 1/4 cup parmesan cheese, more for garnish, extra virgin olive oil, more for garnish, lemon zest, freshly squeezed lemon , juice of, kosher salt, red pepper flakes, fresh ground black pepper , to taste

chicken, cooked and sliced, kale or 1 bunch, spinach, goat cheese or 2 oz other flavorful crumbled cheese, lemon , juice of, strawberries, sliced, mandarin orange section, sliced almonds, balsamic vinegar, olive oil, honey, kosher salt or 1 tsp sea salt, ground black pepper

baby kale or spinach leaves, oil, vinegar, salt, pepper, prepared salad dressing (optional), carrots

jewel yams, cut into 1-inch cubes, olive oil, salt and freshly ground black pepper to taste, olive oil, onion, sliced, garlic, minced, kale , torn into bite-sized pieces, red wine vinegar, chopped fresh thyme

kale , large stems discarded, leaves finely chopped, salt, apple cider vinegar, apple, diced, feta cheese, currants, toasted pine nuts

chopped kale (ribs removed), chopped red onion, raisins, plain greek-style yogurt, mayonnaise, sugar, lemon , zested and juiced, sunflower seeds

ears sweet corn, husked, kale - stems removed and discarded, leaves torn into bite-size pieces, salt, or more to taste, red bell pepper, chopped, pineapple juice, olive oil, salsa, garlic powder, onion powder, salt , to taste

brown rice, water, extra firm tofu, diced, tamari almonds, sesame seeds, kale , ribs removed, chopped, head red cabbage, chopped, shredded carrot, chopped fresh flat-leaf parsley, chopped fresh dill, lemon juice, tamari soy sauce, extra-virgin olive oil, garlic, chopped, stone-ground mustard, salt and ground black pepper to taste

rice vinegar, orange juice, dijon mustard, grated orange zest, ground cumin, red pepper flakes, olive oil, salt and ground black pepper to taste, kale, persimmon, sliced, apple , cut into matchsticks, orange, peeled and cut into segments (see footnote), chopped pistachio nuts

beets, olive oil, salt and ground black pepper to taste, fresh kale, cut into bite-size pieces, chopped cashews, dried cherries, golden raisins, apple cider, lemon, juiced, dijon mustard, garlic, minced, apple cider vinegar, olive oil, or more to taste

beef tenderloin steaks (filet mignon), cut 1 inch thick, garlic, minced, divided, cracked black pepper, reduced-sodium beef broth, pearlized farro, cracked black pepper, sliced kale, dried sweetened cranberries or cherries, sliced almonds, fresh lemon juice

turkey skin from 2 to 3 lb each of turkey thighs and drumsticks, frozen in as thin a mass as possible (see cooks notes), water, salt, kale , preferably lacinato (also called tuscan or dinosaur ), fresh lemon juice, dijon mustard, olive oil, freshly ground black pepper

olive oil, fresh lemon juice, maple syrup, dijon mustard, salt, crushed red pepper flakes, fresh ground black pepper, kale, golden raisin, toasted pine nuts

greens, washed & trimmed (kale , collards, beet greens, or any combination. i usually use spinach), salt & freshly ground black pepper, chicken or 1 cup vegetable broth, half-and-half, butter or 4 tbsp margarine, flour, grated parmesan cheese, ricotta cheese, dry breadcrumbs, mozzarella cheese, shredded

chopped onions, garlic cloves, minced, grated fresh gingerroot, turmeric, ground coriander, dried thyme, ground allspice, water or 5 cups vegetable stock, diced sweet potatoes or 2 cups pumpkin (about 1 large potato) or 2 cups other winter squash, chopped greens (ideally , callaloo or sub stemmed kale, turnip greens, or 3 cups chopped stemmed spinach), okra, sliced (either fresh or frozen, easy to slice if slightly frozen) or 1 cup use zucchini, diced tomato, salt, lime juice, freshly squeezed

olive oil, onion, cut into 1/2-inch dice (scant 1 cup), fresh chorizo sausage (casings removed ), diced tomato, peeled and seeded if desired, cooked (homemade or canned, no-salt-added) black beans, homemade or no-salt-added chicken broth, washed, trimmed greens, such as a mix of chard , kale, mustard greens, spinach and/or turnip greens, torn into bite-size pieces, salt (optional)

quinoa, water, divided, kale, stems removed , cut into ribbons, pumpkin seeds, dried cranberries , juice-sweetened preferred, pumpkin seed butter or 1/4 cup almond butter, apple cider or 1/4 cup apple juice, fresh lemon , juice of, salt (reduce if preferred)

fresh kale (green organic if possible), fresh kale (red organic if possible), grapeseed oil, lemon juice (fresh squeezed ), raw honey, sea salt, pepper, golden raisin, balsamic vinegar (honey or pear infused), walnuts