178 kale salad Recipes

sweet potatoes (orange flesh), red bell peppers, seeded , membrane removed and diced, dark raisins, lemon juice, fresh parsley, chopped, extra virgin olive oil, fresh rosemary leaves, chopped, salt, cracked black pepper, sliced almonds (your choice raw or roasted), greens (kale , baby spinach, arugula, mixed greens, etc.)

walnuts, low-fat plain greek yogurt, low-fat mayonnaise, flat-leaf parsley, chopped, chives, snipped, tarragon, chopped, salt, freshly ground pepper, roast turkey, diced, dried cranberries, mixed greens, such as baby kale , baby arugula and chopped radicchio, extra-virgin olive oil, lemon juice, freshly squeezed

champagne vinegar, salt, black pepper, mild olive oil (preferably french ), loosely packed mixed young red lettuces such as red leaf , lolla rossa, red oak, and red romaine, torn into bite-size pieces if large, loosely packed mixed young red greens such as red endive , baby kale and chard, radicchio di treviso, and red mustard, torn into bite-size pieces if large

delicata squash , halved lengthwise and seeded, olive oil, olive oil, balsamic vinegar, honey, kale, large stems removed , cut into 1-inch pieces, shallot, finely chopped, garlic clove, minced, red wine vinegar, coarse salt, fresh ground pepper, cranberry beans, drained and rinsed (or cannellini)

fresh lemon juice, olive oil, sugar, freshly ground black pepper, kosher salt, torn kale leaves, torn swiss chard leaves, unsalted pumpkinseed kernels, sliced green onions (about 2), shaved pecorino romano

vegetable pickling liquid, few thin ribbons hubbard squash, skin on , cut on a mandoline, kabocha squash, cut into large wedges, salt, freshly ground black pepper, healthy drizzle plus 1/4 cup olive oil, cider vinegar, honey, garlic, grated, tuscan kale, stems removed, delicata squash, halved and cut into half-moons, then blanched in salted water for 30 seconds, watermelon radish, sliced paper-thin, plus greens, few slices jamon serrano , prosciutto, or cured country ham, toasted pepitas (pumpkin seeds), leaves from 1 bunch fresh cilantro

lime gelatin, boiling water, bean sprouts, orange jelly beans, red jelly beans, sour cream, marshmallows, purple kale , optional

rice vinegar, lower-sodium soy sauce, dark sesame oil, brown sugar, chili garlic sauce, torn kale leaves, torn savoy cabbage leaves, shredded carrot, sliced red bell pepper, sliced radish, chopped cilantro

juice from 3 lemons and grated zest from 1 lemon, extra-virgin olive oil, shallot minced, anchovy fillet minced, parmesan cheese shredded, basil leaves cut in thin strips, sea salt/finely ground pepper, quinoa, head romaine heart chopped, head green kale chopped, almonds toasted, golden raisins, parmesan cheese shredded, lemon vinaigrette, sea salt/freshly ground black pepper

extra-virgin olive oil, divided, onion, minced, white quinoa, rinsed, water, chopped kale (about 12 oz), red wine vinegar, dijon mustard, toasted pine nuts, grated parmesan cheese (about 1 1/2 oz), kosher salt and black pepper

red-skinned potatoes , cut into 1/2-inch pieces, extra-virgin olive oil, plus more for brushing, kale, stems removed , leaves torn (about 10 cups), garlic, thinly sliced, kosher salt and freshly ground pepper, skinless, boneless chicken breasts (about 1 1/2 lb), mixed salad greens, tomatoes, halved, grated parmesan cheese, fresh lemon juice

butternut squash, peeled, seeded and cut into finger-size logs, extra-virgin olive oil, aleppo chile flakes (or substitute your favorite chile flakes), flake sea salt , such as maldon, boquerones (spanish anchovies), avocado, peeled and diced, garlic, minced, fresh parsley (chiffonade), chopped scallions, fresh cilantro ( chiffonade), mayo, pickled guindilla chile juice (alternatively, you can use a chardonnay vinegar or a high-quality white wine vinegar), lemon juice, salt, leaves tuscan kale, stem removed, arugula, crumbled feta, pomegranate seeds, toasted pumpkin seeds, flake sea salt , such as maldon

vinaigrette, plum preserves, champagne vinegar or white wine vinegar, dijon mustard, canola or peanut oil, chopped shallots, salt and freshly ground black pepper to taste, salad, spinach or 1 lb. fresh loose, red or green swiss chard or young kale, heads frisee or escarole, olive oil or peanut oil, roasted , peeled hazelnuts, roughly chopped (about 3 oz)

vegetable broth, water, black rice , soaked overnight (this is not the same as wild rice), black lentils (also called beluga lentils), fresh grated ginger, black radish, peeled and diced, kosher salt, tuscan kale , destemmed and sliced into thin strips (also called black or dinosaur kale), carrot , julienned (if you have purple s it keeps the salad a similar colour), black vinegar (chinkiang vinegar) or 3 tbsp balsamic vinegar, black garlic, mashed (you can omit this if you can tsp find it or use roasted garlic), raw agave nectar or 2 tbsp brown rice syrup, soy sauce, light olive oil, toasted sesame oil, black pepper, salt, black sesame seeds

vegetable broth, water, black rice (this is not the same as wild rice), soaked overnight, black lentils (also called beluga lentils), fresh grated ginger, black radish, peeled and diced, kosher salt, tuscan kale (also called black or dinosaur kale), destemmed and sliced into thin strips, carrot , julienned (if you have purple s it keeps the salad a similar colour), black vinegar (chinkiang vinegar) or balsamic vinegar, black garlic, mashed (you can omit this if you can tsp find it or use roasted garlic), raw agave nectar or brown rice syrup, tamari soy sauce, light olive oil, toasted sesame oil, black pepper, salt to taste, black sesame seeds

uncooked wild rice, olive oil, lemon juice, minced garlic, salt, black pepper, kale, swiss chard (or spinach), diced red bell pepper, diced yellow bell pepper, sliced fennel bulb, green onion, chopped, chopped parsley, toasted almonds (optional) or walnuts (optional)

olive oil, red onion, thinly sliced, garlic, finely chopped, balsamic or red wine vinegar, raisins, fresh kale , swiss chard, spinach or beet greens, washed and rinsed and stems removed, orange, peeled and coarsely chopped, cooked bacon, crumbled (optional

torn kale (3/4 lb), olive oil, divided, salt, pepper, vegetable cooking spray, sherry vinegar