77 kale garlic soy Recipes

  • A Spicy Korean Noodle Soup
    chopped cabbage or 1 cup kale, soy sauce, chopped garlic and
    9 More
    chopped cabbage or 1 cup kale, soy sauce, chopped garlic, sesame oil (i recommend kadoya brand, or orchid brand), chili pepper flakes (kochukaru) or 2 tbsp cayenne powder (kochukaru), chicken stock (my favorite, but use what you want), a scallion, chopped (optional), dried japanese chilies (optional), sweet chili sauce (i prefer maggi , or kochujang), eggs, beaten, maifun noodles (or any rice noodle you please), meat (beef, chicken, pork, or shrimp. great for leftovers!)
    30 min, 12 ingredients
  • Seared Scallops With Wilted Chard
    thick-cut bacon cut into pieces, shallots, sliced thin and
    8 More
    thick-cut bacon cut into pieces, shallots, sliced thin, garlic, minced, kale (chard, beat greens ), soy sauce, red wine vinegar, salt and pepper, sea scallops, olive oil, butter
    25 min, 10 ingredients
  • Vegetable Casserole with Tofu Topping
    olive oil and
    16 More
    olive oil, onions , halved lengthwise and thinly sliced lengthwise, cabbage, cored and cut crosswise into 1/3-inch-thick slices (4 cups), kale, stems and center ribs removed and leaves coarsely chopped (12 cups), carrots , cut into 1/4-inch-thick matchsticks, water, soy sauce, salt, fine fresh or dried bread crumbs , preferably whole wheat, firm tofu, grated parmigiano-reggiano (1/2 cup), olive oil, dried basil, crumbled, dried oregano, crumbled, paprika, garlic clove, chopped, salt
    17 ingredients
  • Gaeng Khae(Spicy Thai Vegetable Soup)
    dried arbol chiles (or japones chiles) and
    14 More
    dried arbol chiles (or japones chiles), garlic cloves, peeled, salt, stalks lemongrass, minced, shallots, minced (1/2 cup), red miso, vegetable broth (preferably low sodium ), soy sauce, sliced beet leaves (or swiss chard or escarole, turnip greens, kale, etc.), fennel, diced (or turnips), sliced mushrooms, firm tofu, diced, coarsely chopped arugula, fresh mint leaves, fresh parsley, coarsely chopped
    40 min, 15 ingredients
  • High-Protein Vegetable Bake High-Protein Vegetable Bake
    broccoli, cut into small pieces, kale, shredded and
    11 More
    broccoli, cut into small pieces, kale, shredded, eggs or 5 egg whites, milk or 1/4 cup heavy cream, isolated powdered soy protein concentrate (1 scoop, about 24 g protein), textured vegetable protein, flakes ( tvp , 1 cup dry flakes, reconstituted, or prepared chunks, shredded), extra virgin olive oil, fresh salsa, garlic, crushed very fine, chili powder, salt and pepper, parmesan cheese or 2 oz romano cheese, grated very finely,divided into two 1-oz portions (or more, if you prefer, especially if you re using high-quality hard grating cheese), wheat germ or 1 tbsp matzo meal
    55 min, 13 ingredients
  • African Pineapple Peanut Stew African Pineapple Peanut Stew
    onion, chopped, garlic cloves, minced, olive oil and
    8 More
    onion, chopped, garlic cloves, minced, olive oil, kale (1 bunch) or 4 -5 cups swiss chard (1 bunch), crushed pineapple, undrained, natural-style peanut butter, soy sauce, cilantro, chopped, sea salt , celtic (more or less to taste), peanuts, skinless, crushed (more or less for garnish ), scallions, chopped (more or less for garnish )
    35 min, 11 ingredients
  • Miracle Black Bean-Veggie Soup Miracle Black Bean-Veggie Soup
    onions, chopped, carrot, chopped and
    14 More
    onions, chopped, carrot, chopped, sweet potato, peeled if desired and diced, celery, sliced, garlic cloves, minced, olive oil, dried oregano, dried basil, salt, black pepper, water or 4 cups vegetable stock, low-sodium tomato juice, sodium-free tomato paste, black beans (2 15-oz cans, drained and rinsed ), soy sauce, turnip greens (an leafy greens) (optional) or 2 -3 cups bok choy (an leafy greens) (optional) or 2 -3 cups kale (an leafy greens) (optional)
    55 min, 16 ingredients
  • Oriental Inspired Vegetable Soup Oriental Inspired Vegetable Soup
    water, vegetable bouillon cubes and
    24 More
    water, vegetable bouillon cubes, tamari or 1/2 cup soy sauce, rice vinegar, lime juice, fish oil (optional), organic low-sugar ketchup, raw sugar, hot chili oil, sesame oil, ginger, chives, bagged cabbage, whole spinach or 6 oz kale, cremini mushrooms, sliced, roasted red pepper, minced, water chestnuts, drained and rinsed (dry weight of 16 oz can), bamboo shoots, drained and rinsed (dry weight of 16 oz can), baby corn, drained and rinsed (dry weight of 30 oz can), carrots, sliced, yellow onions, diced, garlic, minced, peanut oil, salt, crushed red pepper flakes, pepper
    6 hour 45 min, 26 ingredients
  • Winter Vegetable Soup (Alton Brown) Winter Vegetable Soup (Alton Brown)
    olive oil, crimini mushrooms, halved and sliced and
    16 More
    olive oil, crimini mushrooms, halved and sliced, carrots, finely diced, ribs celery, finely diced, onion, finely diced, kosher salt, whole peeled tomatoes, fresh sage leaves, chopped, fresh rosemary leaves, chopped, garlic, minced, filtered water, low-sodium soy sauce, by-2-inch piece parmesan rind, butternut squash, cubed, curly kale, chopped, two 15-oz cans great northern beans, undrained, red wine vinegar, shaved parmesan , for serving
    2 hour 15 min, 18 ingredients
  • Hot and Sour Greens by Dr Andrew Weil Hot and Sour Greens by Dr Andrew Weil
    greens (bok choy , kale or collards) and
    7 More
    greens (bok choy , kale or collards), expeller-pressed canola oil, garlic cloves, minced, hot red pepper flakes, mustard powder, rice vinegar, soy sauce, light brown sugar
    30 min, 8 ingredients
  • Vegetable Gumbo (Food Network Kitchens) Vegetable Gumbo (Food Network Kitchens)
    vegetable oil, all-purpose flour, onion, chopped and
    10 More
    vegetable oil, all-purpose flour, onion, chopped, green bell pepper, chopped, stalks celery, chopped, garlic, chopped, kosher salt and freshly ground pepper, soy sauce or worcestershire sauce, smoked paprika (preferably hot ), low-sodium vegetable broth, kale or swiss chard, stemmed and chopped, frozen black-eyed peas, brown rice , for serving (optional)
    40 min, 13 ingredients
  • Steamed Bean Curd Skin With Ginger Sauce Steamed Bean Curd Skin With Ginger Sauce
    sheet dried bean curd skin, grated ginger, grated garlic and
    11 More
    sheet dried bean curd skin, grated ginger, grated garlic, chopped carrots, soy sauce, sesame oil, vegetable oil (mildly flavored), sugar, salt, pepper, stalks kale, blanched (hong kong kai lan), chopped spring onion, chopped coriander leaves, chopped red chili pepper
    23 min, 14 ingredients
  • Orange-Balsamic Glazed Tempeh over Greens Orange-Balsamic Glazed Tempeh over Greens
    frozen orange juice concentrate, balsamic vinegar and
    8 More
    frozen orange juice concentrate, balsamic vinegar, avocado oil, soy sauce, fresh garlic, crushed, minced fresh basil, minced fresh flat-leaf parsley, tempeh , cut into 4 (6-oz) slices, kale or collards, rinsed well, stems trimmed, left whole, fresh lemon juice
    10 ingredients
  • Pandora's Feast - Veggie Rice Cooker Dish Pandora's Feast - Veggie Rice Cooker Dish
    brown rice, water, black beans or 1 cup other beans and
    11 More
    brown rice, water, black beans or 1 cup other beans, thai sweet black rice, potato, cubed, sweet potato, cubed, squash, cubed, garlic clove, chopped, beet, cubed, kale, chopped, olive oil (optional) or other nutritious oil (optional), nutritional yeast (optional), soy sauce (optional), black sesame seed (optional)
    55 min, 14 ingredients
  • Melo's Curried Collards, Mushrooms, and Beans Melo's Curried Collards, Mushrooms, and Beans
    coconut oil, onion, chopped, garlic cloves, chopped and
    12 More
    coconut oil, onion, chopped, garlic cloves, chopped, fresh ginger, finely minced, fresh nutmeg, curry powder , of choice, cinnamon, cooked black-eyed peas, raw collard greens or 3 cups chard leaves or 3 cups kale, cremini mushroom, fresh thyme, salsa, water , if needed, soy sauce, black pepper
    30 min, 15 ingredients




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