179314 kabocha squash and sweet potato soup with adzuki beans Recipes

sweet potatoes, cubed, onion, chopped, garlic clove, minced, olive oil, fresh red bell pepper, chopped, white pepper, nutmeg, cinnamon, gingerroot, grated or 1/4 tsp ground ginger, nonfat milk, very- low sodium chicken broth (such as maureen s chicken broth with very low sodium #335057) or 2 cups very- low sodium vegetable broth (such as vegetable stock with low sodium #334800), natural maple syrup or 1 tsp splenda sugar substitute, fresh sliced red pepper, for garnish (optional), fresh parsley sprig, for garnish (optional)

sweet potatoes (we call them kumara in new zealand), butter, curry powder, water, instant chicken bouillon granules or 2 -3 tsp salt, milk, cream

sweet potato , scrubbed, light coconut milk, vegetable broth or 2 1/4 cups chicken broth, red bell pepper, diced, curry powder, adzuki beans, rinsed and drained, baby spinach , coarsly chopped, mint or 1/4 cup cilantro, sea salt

butternut squash (1 large), halved lengthwise and seeds discarded, olive oil, sweet potatoes (2 large), onion, chopped, white part of 1 leek, chopped, chopped peeled fresh ginger, light vegetable stock or broth, white pepper to taste, fresh lemon juice , or to taste, honey (optional), chipotle sauce

sliced leek (about 2 medium), fat-free , less-sodium chicken broth, water, cubed peeled sweet potato, chopped swiss chard (about 1 bunch), freshly ground black pepper, salt, cannellini beans, rinsed and drained, fresh lemon juice, grated asiago cheese, chopped fresh parsley, chopped walnuts, chopped fresh sage, walnut oil, garlic clove, peeled

sweet potatoes, peeled, diced into 1/2 inch cubes, vegetable broth, chicken broth (canned or your own ), white beans, drained and rinsed, chicken meat, cooked, diced 1/2 inch cubes, dried cranberries, chopped, dried thyme or 1 tsp fresh thyme, chopped, fresh parsley, chopped, salt & pepper

fully cooked johnsonville chicken sausage cajun style, chopped, sweet potatoes, peeled and cubed, onion, chopped, green pepper, diced, olive oil, ground cumin, reduced-sodium chicken broth, diced tomatoes with mild green chilies, undrained, black beans, rinsed and drained, minced fresh cilantro, sour cream and thinly sliced green onions

sweet potatoes, water, unsalted butter, tomato sauce, half and milk, salt, fresh ground black pepper, thyme, cashews (split in half )

sweet potatoes, cut into large pieces (about 1 1/2 lb), chicken broth (may substitute vegetable to make vegetarian), orange juice, salt (i don tsp use as we watch our sodium intake), ground nutmeg, half-and-half, chopped pecans, cayenne (optional)

sweet potatoes, oven-browned onions, divided, fat-free chicken broth, divided, salt, pepper, ground nutmeg

sweet potatoes (6 to 8 oz.), peeled and cut into 1-inch pieces, salt and pepper, vegetable oil, onion, chopped, jalapeno, seeded and chopped, pinto beans, drained and rinsed, hard taco shells

sweet potatoes, acorn squash, shallots, olive oil, garlic cloves, unpeeled, vegetable broth, light cream, salt, pepper

onion, roughly chopped, vegetable stock, canned tomatoes , puree, firm tofu, cubed, butternut squash, cubed, sweet potato, peeled and cubed, spinach leaves, zucchini, sliced, tomato, chopped, cinnamon, garlic clove, minced, nutmeg, salt and pepper, to taste, artificial sweetener (e.g. splenda ), vegan cooking spray

water, dry great northern beans, garlic, minced, bay leaf, ground allspice, chicken broth, tomato paste, water, italian sausage, cut into 1/2 ",pieces, worcestershire sauce, sweet potato, green onions, salt, ground black pepper

frozen acorn squash, sweet potatoes or 1 (16 oz) can cut yams in syrup, drained, butter or 2 tbsp margarine, dark brown sugar, salt, cinnamon, marshmallow

sweet potatoes, vegetable stock or 4 1/2 cups chicken stock, canned white beans, curry powder, salt and pepper, parsley or 2 tbsp coriander leaves

chopped onion, chopped leek, washed well and drained, garlic cloves, minced, carrots, sliced thin (about 1 1/2 cups), bay leaf, unsalted butter, sweet potatoes, a 1/2-lb russet (baking) potato, chicken broth plus additional for thinning the soup if desired, dry white wine, water, chopped pecans, unsalted butter, creme fraiche or sour cream as an accompaniment

vegetable stock, yukon gold potatoes, peeled and chopped, sweet potatoes, peeled and chopped, vegetable oil, olive oil, leek, chopped, hungarian sweet paprika, low-fat milk, dried dillweed, tamari or shoyu soy sauce, freshly ground black pepper, salt to taste, neufchatel reduced-fat cream cheese, cut into small pieces, minced fresh parsley or dill