542 joy lighter Recipes

yellow cake mix, oil, neufchatel cheese, sugar, eggs, skim milk, cherry pie filling

savoy cabbage, roughly chopped, olive oil, canadian bacon, cubed, eggs, shallots, finely diced, garlic cloves, crushed, peeled and chopped, flat leaf parsley, finely chopped, dijon mustard, sugar, sea salt, fresh ground black pepper, flour, nonfat milk

canned yams, drained or 4 2/3 cups mashed sweet potatoes, brown sugar or 1 tbsp splenda blend, frozen orange juice concentrate, thawed, brandy or 1 tsp rum extract, cornstarch, vanilla extract or 1 tsp vanilla essence, salt, egg whites, brown sugar or 1/4 cup splenda blend, light butter, ground cinnamon, pecans, chopped

carrots, grated, unsweetened applesauce, vegetable oil, egg whites, eggs, crushed pineapple, drained, cinnamon, baking soda, flour, sugar, raisins, walnuts, chopped

angel hair pasta (the freshest possible), cooked diced chicken (from the deli), extra virgin olive oil, butter, melted or 1 tbsp margarine, lemon juice (please not the bottled stuff), chopped fresh parsley or 1 tsp dried parsley, marjoram, garlic powder, salt, fresh ground white pepper, crushed red pepper flakes (optional), cheese , for serving

eggs, egg white, oil, unsweetened applesauce, pumpkin, sugar, all-purpose flour, white whole wheat flour, baking soda, baking powder, pumpkin pie spice, salt, semi-sweet chocolate chips, oats

walnuts, splenda sugar substitute, egg beaters egg substitute, low-fat mayonnaise, honey, lemon juice, almond milk (or soy milk), splenda sugar substitute, shrimp

quick-cooking oats, flour, whole wheat flour, brown sugar, splenda brown sugar blend, baking powder, baking soda, salt, fat-free buttermilk, egg beaters egg substitute, canola oil, unsweetened applesauce, almond extract, cherries, roughly chopped

light butter, brown sugar, eggs, plain nonfat yogurt, vanilla, baking soda, all-purpose flour, semi-sweet chocolate chips

vegetable shortening, light margarine, sugar, eggs, separated, low-fat buttermilk, salt, baking soda, whole wheat flour , sifted, vanilla, coconut, pecans, light cream cheese, light margarine, sugar, vanilla, pecans, finely chopped

vegetable cooking spray, all-purpose flour, egg whites, corn flakes, finely crushed, boneless skinless chicken breasts , trimmed of all visible fat, cut into 1-inch pieces, water, low sodium soy sauce, apricot jam, hoisin sauce, cornstarch, balsamic vinegar, canola oil, garlic cloves, minced, grated fresh ginger, red pepper flakes

graham cracker crumbs, butter, melted, chopped pecans, cinnamon, eggs, sugar, vanilla extract, almond extract, lemon zest, light sour cream, neufchatel cheese - 1/3 less the fat cream cheese (room temperature )

pecans, crushed, boneless skinless chicken breasts, oil, flour, dried thyme, chopped, dried basil, chopped, egg, water, low-fat milk, pecans, chopped, praline liqueur, fat free greek yogurt

reduced-fat crescent rolls, peaches , pealed, pitted, and quartered, butter or 2 tbsp margarine, melted, sugar, cinnamon, carbonated lemon-lime beverage, your choice

butter, softened, sugar, eggs, lightly beaten, unsweetened applesauce, vanilla extract, cake flour, baking powder, salt, nonfat milk, cold nonfat milk, sugar-free instant pudding mix, sugar, baking powder, vanilla extract, nonfat milk

grated cheddar, grated low-fat mozzarella, plain nonfat greek-style yogurt, chopped fresh chives, salt, freshly ground black pepper, green pepper, finely chopped, red pepper, finely chopped, jalapeno pepper, seeded and finely chopped, whole wheat bread, tomato, thinly sliced

rolled oats (not quick-cooking ), whole-wheat pastry flour , spooned and leveled, baking soda, salt, unsalted butter, softened, light-brown sugar, agave nectar, egg, room temperature, pure vanilla extract, semisweet chocolate, chopped , or 1/2 cup semisweet chocolate chips

reduced-fat 2-percent cottage cheese, apple cider vinegar, dried thyme, cannellini beans, rinsed and drained, kosher salt and freshly ground black pepper, good quality olive oil, smoked or sweet paprika, chopped chives, for garnish