542 joy lighter Recipes

splenda sugar substitute, sugar (this will help keep the cake fluffy, and besides, burns off faster than fat!), flour, unsweetened cocoa, baking powder, baking soda, salt (i always use less than the recipes call for), vanilla, egg, egg whites, soymilk, water, unsweetened applesauce, boiling water

fat free croutons, fat free cheese, shredded, egg beaters egg substitute, onion, chopped, mushroom, sliced, boca meatless ground burger

onion, butter, minced garlic, flour, reduced sodium chicken broth, broccoli florets, dried tarragon, dried thyme, pepper, milk, shredded reduced fat cheddar cheese

egg whites, granulated sugar, vanilla extract, cake flour (you can use a-p flour), unsweetened cocoa powder, icing sugar, cool whip, chocolate syrup

fine-quality bittersweet chocolate, chopped (not unsweetened ), water, eggs, separated, at room temperature, sugar, salt, dutch-process unsweetened cocoa powder, heavy cream, sugar , sifted, grand marnier, grated fresh orange zest, unsweetened cocoa powder, sugar

bisquick, milk, butter, melted, all-purpose flour , plus 1 or 2 additional tbsp if needed, low-fat milk, water, chicken broth, carrots, sliced diagonally about 1/4-inch thick (about 1 cup), stalks celery, sliced diagonally about 1/4-inch thick (about 1 cup), kosher salt, black pepper, dried thyme, boneless skinless chicken breast halves, cut into 1-inch pieces

knorr vegetable soup mix (dry ), light sour cream, nonfat plain yogurt, frozen spinach, thawed, drained

fresh basil leaf , packed, parmesan cheese, grated, pine nuts, toasted, light cream cheese (28.4g), garlic, crushed, chicken stock (vegetable stock, or water), olive oil

cheddar cheese, finely grated, low fat mozzarella, finely grated, greek yogurt, plain nonfat, chives, chopped fresh, salt, black pepper, freshly ground, green pepper, finely chopped, red pepper, finely chopped, jalapeno pepper, seeded and finely chopped, whole wheat bread, tomato, thinly sliced

pork chops, garlic powder, seasoning salt, egg whites, beaten, italian style breadcrumbs, olive oil, cream of mushroom soup, low-fat milk, white wine

shredded hash browns, thawed, onion, chopped, fat-free cream of mushroom soup, french style green bean, drained well, fat free sour cream, melted margarine (smart balance sticks), reduced-fat sharp cheddar cheese, divided or, fat-free cheddar cheese soup, salt, pepper (optional)

lean ground turkey, instant minced garlic, onion, diced, green bell pepper, diced, chunky salsa, reduced-sodium taco seasoning mix, tomato sauce, reduced sodium ketchup, frozen whole kernel corn, thawed, cooked brown rice, hot, low-fat cheddar cheese, shredded (3 oz.)

fat free greek yogurt, feta cheese, crumbled, low-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, fresh spinach, finely chopped, fresh dill, black pepper

basil, garlic cloves, parmesan cheese, pine nuts, olive oil, lemon juice, salt, pepper

ground turkey, tomato sauce, salt, garlic powder, onion powder, ground black pepper, low fat cottage cheese, low-fat sour cream, whole wheat egg noodles, cooked and drained, part-skim mozzarella cheese, shredded

carrots, chopped, stalks celery, chopped, onion, chopped, panko breadcrumbs, egg white, ground sirloin, barbecue sauce, potato, peeled and sliced 1/2 in thick, low-fat buttermilk, green beans, olive oil, salt and pepper

lasagna noodles, cooked (or use the kind you don tsp have to cook first, just add some extra water to the sauce), extra lean ground beef, browned and drained, prepared pasta sauce, stewed tomatoes, fat-free ricotta cheese, low-fat firm tofu, grated lowfat mozzarella cheese, grated parmesan cheese, minced garlic cloves, dried basil, dried oregano, black pepper

broccoli , steamed until almost done, onion, cut into chunks, butter, flour, salt, pepper, low-fat milk, neufchatel cheese, shredded cheddar cheese, breadcrumbs, seasoned