383 jim lightened Recipes

reduced-fat cream cheese, butter, sugar, eggs, ripe bananas, mashed, vanilla extract, all-purpose flour, baking powder, baking soda, salt, pecans, chopped and divided

french bread, olive oil flavored cooking spray, extra lean ground beef (i use 88% lean for this recipe), salt & pepper, monterey jack cheese, cut to fit bread slices, whole mild green chilies, drained and cut into wide strips

granulated sugar, all-purpose flour, unsweetened cocoa powder, baking powder, baking soda, salt, eggs, milk, dark molasses, canola oil, vanilla, boiling water, butter, softened, peanut butter, cream cheese, softened, sugar, milk

water, onion, chopped, fresh minced garlic, celery ribs, finely diced, green bell pepper, seeded and chopped, low-fat cream of mushroom soup, undiluted, skim milk (use 1/3 soup can), sliced mushrooms, well drained (or use fresh sliced sauteed ), low-fat mayonnaise, fat free sour cream, black pepper, garlic powder (or to taste), cold cooked rice (use long-grain white or brown), grated parmesan cheese

yellow beans, trimmed and snapped into 1-inch pieces, baby potatoes, new, young fresh baby carrots, fresh peas , from the pod, butter (or margarine), milk (approximate, to your taste), sugar, salt and pepper (optional)

yukon gold potatoes, peeled & quartered, garlic cloves, peeled, neufchatel cheese, softened, reduced-fat sour cream, nonfat plain yogurt, egg beaters egg substitute, onion powder, salt, pepper, butter or 1 tbsp margarine

boneless skinless chicken breasts, boiled and cubed, nonfat sour cream, fat-free cream of chicken soup (mushroom can be substituted), panko breadcrumbs, margarine, melted, salt and pepper

olive oil mayonnaise , to be soy free, chopped garlic, to taste (it will get stronger the longer you leave it before serving), lemon juice, freshly squeezed, tabasco sauce, balkan yogurt, to taste (omit if preferred , but this is what gives it a lighter taste that we prefer), sea salt, to taste (if needed , i don tsp use anymore as there is enough salt in the mayonnaise), fresh ground pepper , to taste

diced potatoes, cauliflower, onion, chopped, garlic cloves, minced, black pepper , to taste, sea salt , to taste, flour, olive oil or 2 tbsp butter, vegetable broth, divided, fat free cream cheese, shredded cheese

onion, chopped, green bell pepper, chopped, black beans (i used a blend of southwestern style beans), egg substitute (egg beaters), fresh cilantro, chopped, fat free cheese, shredded, whole wheat tortillas, salsa

bologna, 1 lb rings, cut in 1/2 inch slices, red pepper flakes, white vinegar

velveeta cheese, butter, flour, milk, macaroni, breadcrumbs, grated cheese, paprika

chicken breasts, cream of chicken soup, dried beef, sour cream, cream cheese, bacon, fresh ground pepper, cooked rice

zucchini, grated & packed tight, onions, shredded & packed tight, red pepper, shredded, sugar, turmeric, cider vinegar, nutmeg, celery seeds, mustard seeds, black pepper

pie shells, crushed pineapple, non-dairy whipped topping, pineapple jell-o, cream cheese

ice, orange juice, carbonated lemon-lime beverage (sprite works well), orange slice, for garnish

crushed pineapple, jell-o pineapple gelatin mix, cool whip topping, cream cheese, graham cracker pie crust