19 jewel vegetables Recipes

vegetable stock, uncooked couscous, lemon, grated rind only, extra virgin olive oil, toasted sliced almonds, dried apricots, chopped, sultanas or 2 oz golden raisins, chopped fresh parsley, salt & freshly ground black pepper

chicken stock or 700 ml vegetable stock, couscous, lemon, grated rind only, extra virgin olive oil, toasted sliced almonds, ready-to-eat dried apricots, chopped, sultanas, chopped fresh parsley, salt & freshly ground black pepper

olive oil, onion, diced, carrots, chopped, red pepper, chopped, stalk celery, diced, garlic, grated, grated fresh ginger, orange zest, vegetable broth, orange juice, diced tomatoes, tomato paste, curry powder, cumin, saffron threads, crushed, black pepper, chickpeas, drained, golden jewel grains blend (a mixture of israeli couscous, tri-colored orzo, split garbanzo beans and quinoa - feel free to substitute your favourite mix), green beans, chopped, salt , to taste

olive oil, sweet onion, finely chopped, garlic cloves, smashed, grated fresh ginger, celery rib, thinly sliced crosswise, sweet potatoes, peeled and thinly sliced (i prefer jewel yams, the darker they are, the sweeter they are), vegetable stock (recipe below ), chipotle in adobo sauce, seeded and minced, kosher salt and freshly ground white pepper, flour tortillas, cut into 1/2-inch strips, fried in a little oil and sprinkled with cinnamon sugar, cilantro sprigs for garnish (optional), homemade vegetable stock, leek. sliced and rinsed clean, sweet onions, peeled and chopped, carrots , scrubbed and chopped, stalks celery, rinsed and chopped, crimini mushrooms, rinsed and quartered, roma tomatoes, rinsed and quartered, head fennel (about 1 lb.), rinsed, and chopped, handful fresh parsley, handful fresh thyme, handful fresh oregano, black peppercorns, kosher salt to taste

ground cumin, fresh-grated ginger, ground saffron, salt, black pepper, juice and grated zest of 1 orange, vegetable broth, dried cranberries, whole wheat couscous

olive oil, lime juice, garlic, peeled and minced, ground dried chiles, salt, boned salmon fillet (about 1 in. thick ), garnet or jewel sweet potato, peeled, quartered lengthwise, then sliced 1/4 inch thick, zucchini , halved lengthwise, then sliced 1/3 inch thick, red onion, peeled , halved lengthwise, and cut into 1/4-inch-thick wedges, fresh poblano chile, stemmed, seeded, and chopped, whole-wheat flour tortillas (10 in. wide), warmed, chopped cilantro , shredded cabbage, low-fat sour cream, and lime wedges

beets, olive oil, carrots, brussels sprouts, garlic cloves, left unpeeled, salt, plus more, salt , to taste, fresh ground black pepper, plus more, fresh ground black pepper , to taste, chopped fresh thyme

vegetable oil, chopped shallots, minced peeled ginger, minced garlic, reduced-fat (light) coconut milk, thai red curry paste (see notes ), brown sugar, soy sauce, garnet or jewel sweet potatoes, peeled and cut into 1/2-inch cubes, boned , skinned catfish fillets, cut into 2-inch pieces, napa cabbage (8 oz.), lightly packed spinach leaves, rinsed, chopped fresh cilantro, lime juice

beets, olive oil, divided, carrots, brussels sprouts, garlic cloves, salt, freshly ground black pepper, freshly chopped thyme leaves

dried dark red kidney beans, dried adzuki beans, olive oil, sweet onion, diced, garlic, minced, carrots, chopped, celery, chopped, cubanelle pepper, diced, green bell pepper, diced, red bell pepper, diced, fresh tomato, chopped, black pepper, paprika, vegetable broth, water, canned diced tomatoes, nutritional yeast, dried basil, dried oregano, bay leaves, fresh or frozen green beans, golden jewel grains blend (i found this at bulk barn - it s a mixture of israeli couscous, coloured orzo, split garbanzo beans and quinoa - feel free to substitute your favourite mix), salt to taste

vegetable broth, dry arborio rice, toasted slivered almonds, chopped, diced water chestnuts, chopped scallions, minced garlic, kosher salt, ground black pepper, white wine vinegar, hoisin sauce, toasted sesame oil, boneless skinless chicken breast halves (8 oz each), vegetable oil, sesame seeds (optional), red plum jam, white wine vinegar, ketchup, garlic and red chile paste or 1 tsp chili- sauce

green tea, red pepper, diced, yellow pepper, diced, carrots, peeled and grated, vegetable oil, grain rice, salt and pepper, to taste

cannellini beans, drained and rinsed, chicken stock or 6 cups vegetable stock, garlic cloves, sliced, extra-virgin olive oil, onion , chopped in a medium dice, celery ribs, chopped in a medium dice, ripe tomatoes, cut into small pieces, sea salt or 1 tsp kosher salt, fresh parsley, roughly chopped, parmesan cheese, grated

chicken-flavored ramen noodles, frozen mixed vegetables (or frozen peas & carrots), chicken broth (or water -- see note), chicken flavored bullion cubes (optional, see note ), pepper, eggs, drops sesame oil (optional), cornstarch, water, salt, crispy chinese noodles, for garnish (optional), baby shrimp or chopped shrimp or shrimp (cooked or raw) (optional), minced chicken breast (cooked or raw ) (optional), chopped imitation crabmeat (optional), diced tofu (optional), frozen chinese vegetables (omit the frozen mixed vegetables) (optional)

glutinous rice, dried chinese black mushrooms, vegetable oil, bamboo shoots, diced, peeled water chestnuts, preferably fresh, coarsely chopped, chinese sausages (lap cheung) diced, smithfield or country ham, diced, raw peanuts, scallions, green and white parts, minced, minced fresh ginger, minced fresh garlic, soy sauce, dry sherry, chicken stock, salt and black pepper, to taste

rice, hot, cooked, roast pork, diced, shrimp, diced, cooked, chicken, diced, cooked, fresh bean sprouts, scallions, chopped , including green ends, lettuce, shredded, eggs, slightly stirred, pepper, ground, m.s .g., soy sauce, vegetable oil

dark orange-fleshed sweet potato (1 lb.), such as garnet or red jewel (sometimes sold as yams), shredded cotija cheese (1 1/2 oz.) or feta cheese, cumin seeds, pepper, salt, wonton wrappers, vegetable oil, red chile jelly or jam or cranberry chutney